Lub tswv yim ntawm "lean salad" rau ntau tus neeg ua ke nrog lo lus "tasteless", tab sis xws li cov tais diav kuj tseem tsis tau tsuas yog six, tab sis tseem kaj thiab festive. Xws li cov khoom qab zib tuaj yeem tsis yog nyob hauv kev yoo mov xwb, tab sis kuj nyob rau lub sij hawm thaum koj txiav txim siab los lo rau cov khoom noj, thiab cia li muaj vitamin cocktail nrog tsawg kawg ntawm cov khoom xyaw tsis kaj siab.
Delicious ntshiv nyias rau ntawm ib lub rooj festive nrog nceb
Cov khoom xyaw:
- champignons - 0,5 kg;
- carrot - 0,25 kg;
- dos - 0,25 kg;
- prunes - 125 g;
- Walnuts - 10 daim;
- zaub roj - 70 g;
- parsley - ½ nqaj;
- mayonnaise ntshiv;
- ntsev;
- kua txob.
Npaj
Ua ntej koj pib ua noj, npaj cov prunes, ntxuav nws zoo thiab ncuav nws nrog boiling dej. Dos thiab carrots, raws li niaj zaus, ntxuav thiab chop, dos txiav, thiab carrots grater. Nceb tom qab ntxuav, qhuav thiab ntuag rau hauv daim hlau. Nyob rau hauv tus, nws yog zoo dua los siv ob poom, ib tug mus rau kib nceb thiab ib nrab ntawm tag nrho cov qhov ceeb thawj ntawm cov dos, thiab ob ntxiv mus rau Fry carrots nrog thib ob ib nrab ntawm cov dos. Hauv ob lub lauj kaub, txoj haujlwm no sai dua. Ceev kom huv si, muab tso rau hauv pluas mov, npog rau nws thiab txhuam tus pin pin, cia li txav nws nrog lawv siv zog me ntsis. Kiag li hauv porridge los yog hmoov, lawv yuav tsum tsis txhob raug crushed, koj xav tau kom tsawg, tab sis lawv tseem ceev. Tom qab cov zaub ntug hauv paus thiab dos tiav lawm, muab cov pruned thiab soaked prunes, raws li tau zoo raws li cov neeg rau, tawm hauv me ntsis ntawm ob qho tib si los decorate lub zaub xam lav. Tom qab lub zaub xam lav yuav tsum tau pw tawm hauv txheej, thawj txheej ntawm Mushroom, ces ib tug me ntsis mayonnaise, ces sib tov ntawm ob lauj kaub, mayonnaise thiab dua lub nceb txheej. On to top decorate lub tshuav prunes nrog neeg rau thiab tws parsley. Nco ntsoov cia nws brew nyob rau hauv lub tub yees rau yam tsawg 2 teev.
Zaub xam lav rau ntawm ib lub rooj noj mov nrog kev ua si
Cov khoom xyaw:
- squid - 2 lub cev;
- cabbage Peking - 200 g;
- crackers dawb - 40 g;
- Tofu cheese - 200 g;
- txiv qaub kua txiv - 2 tsp.
- mustard - 1 teaspoon;
- txiv ntseej roj - 130 ml;
- mayonnaise lean - 2 tbsp. dais;
- qej - 3 cov hniav;
- kua txob;
- ntsev.
Npaj
Ua ntej thaw lub squid carcasses, tom qab defrosting kom huv si lawv, ncuav boiling dej thiab noj rau 3 feeb, txias lawv, ntuav lawv rov qab rau hauv ib tug colander. Twb tau chilled carcases txiav crosswise, straws. Tom qab lub ncuav los yog cov sib tshuam txiav cov quav, thiab cov cheese rau hauv qhov cub, mam li muab tag nrho cov khoom xyaw uas twb npaj lawm, ntxiv rau lawv rusks. Tom ntej no, koj yuav tsum ua ib tug ntses uas ua hauj lwm raws li ib tug hnav khaub ncaws rau no zaub xam lav, nyem tawm qej thiab rub nws, ntxiv ntsev thiab kua txob rau nws. Tom qab ncuav nyob rau hauv tib kua txiv, txiv ntseej roj, ntxiv mustard thiab mayonnaise. Tom qab ntawd zoo zoo nrog rab hlau, nqa nws homogeneously thiab xyuas seb ntsev. Tam sim no sau no zaub xam lav nrog ib tug zaub xam lav thiab, nyob rau hauv tus, txhua yam yog npaj txhij.
Zaub zaub xam lav nrog taum saum lub rooj festive
Kev simplicity ntawm kev npaj thiab kev ua raws ntawm cov feem ntau ntawm cov khoom xyaw yuav qhia nyob rau hauv cov milliliters nyob rau hauv daim ntawv twb dhau los.
Cov khoom xyaw:
- zaub xam lav - 625 ml;
- Txiv lws suav - 170 ml;
- pob kws - 170 ml;
- radish - 170 ml;
- Bulgarian kua txob - 1 pc .;
- avocados - ½ pcs;
- kaus poom liab taum liab - 450 g;
- qej - 1 hniav;
- kua txiv kua txiv - 60 ml;
- coriander tshiab (tws) - 2 tbsp. dais;
- kua roj cheese - 60 ml;
- txiv ntseej roj - 60 ml;
- zib mu - 60 g;
- kua txob;
- ntsev.
Npaj
Rau ib tug zaub xam lav, noj ib lub tais loj, txiav rau nws finely txiv lws suav, lettuce nplooj, avocado thiab Bulgarian kua txob. Txiav lub radish mus rau hauv nyias paib, thiab chop lub cheese, thiab ntxiv taum thiab pob kws rau nws. Nyob rau hauv ib qho me me tais, cais tawm qej thiab ntxiv tag nrho cov khoom xyaw seem tsuas yog ntsev, nws zoo thiab lub caij nrog cov zaub xam lav, thiab tom qab ntawd ntsev.