Muaj ntau leej niam leej txiv paub tias nws tsis yooj yim dua lawv cov ntaub ntawv qub. Qee cov neeg siv lub hlis los ua qhov no, los sis txawm xyoo dhau los ntawm kev ua haujlwm rau lawv tus kheej. Tag nrho cov kev xav tsis thoob yog kev hloov siab ntawm Aliana Gobozova , uas lus ob peb lub lis piam tom qab yug me nyuam ntawm nws tus tub regained ib qho yooj yim thiab lub cev. Cov lus qhia ntawm kev poob ceeb thawj ntawm Aliane Gobozovoy yog yooj yim - nws yog ib qho kev ua kom haum rau koj kev noj haus thiab kev siv lub cev.
Yuav ua li cas tau Aliana Gobozova poob phaus?
Cia peb xav txog kev noj haus ntawm Aliane Gobozova nyob rau hauv ntau dua kom meej. Nws yog raws li cov qauv ntawm kev noj zaub mov zoo:
- Feem ntau ntawm cov av ration yog boiled, ci los yog stewed zaub, thiab siv cov qos yaj ywm txwv, thiab legumes yog tag nrho tshem tawm los ntawm kev noj haus.
- Yuav tsum tuaj nyob rau hauv cov zaub mov ntawm nqaij ntshiv: nqaij nyug, nqaij qaib, qaib cov txwv, luav. Nws muaj peev xwm raug ci, hau, ua kua zaub, thiab cov cutlets.
- Tsis txhob hnov qab txog cov khoom noj khoom haus ntawm nruab nrab ntawm fatness - qhov tseeb nws yog ib qhov chaw ntawm cov protein thiab calcium, yog li tsim nyog rau ib tus ntxhais hluas thiab nws tus me nyuam. Tsuas yog - kefir, qhov kua mis nyuj khoom no ua rau muaj roj paug, thiab tuaj yeem ua rau muaj xim muaj sia nyob hauv tus menyuam. Nws yog zoo dua los hloov nws nrog ib tug tsawg-rog ryazhenka los yog varenets.
- Los ntawm cov khoom qab zib thiab hmoov nws yog zoo dua los tsis kam tag, hloov lawv nrog txiv hmab txiv ntoo tshiab thiab qhuav.
- Nws yog tsim nyog kom tsis txhob noj cov rog: los ntawm butter, nws yog qhov zoo dua rau tsis kam zoo rau nws, muab qhov preference rau zaub: txiv ntseej, linen thiab sunflower.
- Cov khoom noj yuav tsum 4-5 zaug ib hnub twg. Cov zaub mov noj feem ntau yog noj tshais, pluas su.
- Noj hmo 4 teev ua ntej yuav mus pw. Tam sim ntawd ua ntej yuav mus pw - ib tug qaug zog tshuaj yej nrog mis nyuj, los yog qaub mis nyuj cov khoom.
- Thiab, ntawm chav kawm, qhov tseeb tsoom fwv, vim hais tias ib tug laus niam yuav tsum haus dej haus tsawg kawg 2 liv kua ntawm ib hnub twg. Qhov no tej zaum yuav yog cov qe dub los yog ntsuab tshuaj yej,
freshly squeezed kua txiv, unsweetened txiv hmab txiv ntoo haus dej los yog compote, dej.
Ntxiv rau kev noj zaubmov noj qab haus huv, kev ua ub ua no yuav tsum yog: thaum xub thawj nws tuaj yeem ua haujlwm nrog rau lub nraub qaum - zaum ntawm ib lub rooj zaum thaum nkag mus rau daim duab sib haum tsis tuaj yeem rov qab tuaj. Yog li ntawd, lub rooj zaum nyob ntawm tes thiab taug kev kom sai li sai tau nrog tus menyuam. Tom qab 2-3 lub hlis, yog tias tsis muaj kev tsis sib haum xeeb, koj tuaj yeem nkag mus hauv lub gym thiab nkag mus rau hauv lub gym.
Adhering rau cov kev cai yooj yim, uas, feem ntau, tsis tau hu ua kev noj haus, Aliana Gobozova tau txum tim daim duab: tam sim no nws qhov hnyav yog 55 kg, nrog kev loj hlob ntawm 177 centimeters.