Cov zaub mov pheej yig rau qhov poob phaus

Ntawm qhov loj heev ntawm cov pluas noj uas dazzle cov poj niam qhov chaw, ntau tus xav nrhiav kev noj haus zoo thiab pheej yig rau qhov poob. Ntau lub cev ntim ntau ntau yuav tsum tau them nqi ntxiv rau cov txiv hmab txiv ntoo txawv, cov khoom muaj nqes dej kim thiab txawm tias delicacies. Li ntawd, puas muaj ib txoj kev zoo los ua kom poob ceeb thawj yam tsis muaj nuj nqis loj?

Xaiv khoom noj

Thaum xaiv khoom noj, ob peb yam tseem ceeb yuav tsum tau muab suav rau hauv tus account, yog li ntawd tom qab tsis raug kev txom nyem los ntawm kev mob digestive, hormonal ntshawv siab thiab tsis txhob ua mob rau koj tus mob. Tej yam muaj xws li:

1. Hnub nyoog - rau cov ntxhais hluas thiab cov poj niam thaum muaj hnub nyoog zoo, cov zaub mov thiab cov khoom noj yog txawv.
2. Qhov tseeb npaum li cas ntawm qhov hnyav tshaj - rau qhov no koj yuav tsum xam BMI, thiab tseem yuav suav rau hauv tus qauv ntawm cov pob txha qauv thiab cov feem ntawm cov leeg nqaij thiab cov nqaij rog.
3. Muaj cov kab mob ntawm cov kab mob digestive thiab endocrine system - ntau cov kab mob yog ib qho kev tiv thaiv kev mob nkeeg thiab qhov noj tsis txaus.

Ua ntej txiav txim siab cardinally poob qhov nyhav yuav tsum tau kuaj lossis tseem nrog kws kho mob tham.

Pheej Yig Tshaj

Nws yog ib qho tsim nyog kom tau txais kev noj haus nrog cov toning txog cov txheej txheem rau ntawm daim tawv nqaij thiab tsawg kawg nrog lub cev lub cev ua kom qis, raws li qhov hnyav ntse yuav ua rau muaj kev phom sij ntawm daim tawv nqaij.

Rau feem ntau pheej yig noj cov zaub mov, tab sis siv tau yog:

• kefir noj;
• buckwheat kev noj haus;
• Ginger kev noj haus;
• mov kev noj mov;
• dej noj;
• mono-kev noj haus nyob rau hauv paus ntawm apples, qos yaj ywm, bananas.

Cov khoom noj uas pheej yig tshaj plaws rau qhov hnyav yuav hu ua kev noj haus . Thaum twg nws muaj cai, tsis muaj cardinal los hloov koj cov khoom noj, koj tsuas yog xav kom qee cov kev kho me ntsis thiab haus dej haus raws li tsoom fwv thiab lub cev qhov hnyav.

Thaum noj cov zaub mov tseem ceeb yog:

• tsuas yog siv dej xwb;
• kom tshem tawm ntawm lawv cov khoom noj khoom siv sausages;
• kom txo qoob loo;
• cais cov tshuaj yej, kas fes thiab lwm yam dej cawv;
• haus dej ib khob dej kom tsawg kawg yog 20 feeb. ua ntej noj mov thiab tsis pub tsawg tshaj 30 feeb. tom qab nws;
• pib thiab xaus koj lub hnub nrog ib khob dej;
• muab qhov preference rau hau, stewed thiab ci tais diav.