Roj cholesterol yog ib hom roj, hlwb uas muaj nyob rau hauv txhua lub cev ntawm peb lub cev. Txawm tias muaj lub meej lub koob npe nrov ntawm cov roj cholesterol, nws ua ntau lub zog ntawm cov dej num: koom rau hauv kev tsim cov tshuaj hormones, cov cai tswj kev poob siab, kev zom thiab cov synthesis ntawm vitamin D.
Peb lub cev ua rau cov roj (cholesterol), tab sis siv ntau cov khoom noj roj, peb ua rau ntau tshaj qhov khoom hauv cov ntshav. Cov kev tshwm sim muaj peev xwm yuav muaj kev ntxhov siab - kev ntxhov siab, kev mob plawv, kev mob stroke, arrhythmia, angina, raum pob zeb thiab lub siab. Txawm hais tias lub xeev ntawm cov khoom tsis tseem ceeb, nws muaj sijhawm los txo nws qib nrog kev pabcuam ntawm cov roj cholesterol.
Ntau yam
Cov roj cholesterol tuaj yeem sib txawv. Nyob hauv cov ntshav, nws tsim lipoproteins, txuas nrog cov protein. Yog li ntawd, cov lipoproteins uas siab thiab qis tsis tshwm tuaj.
Lipoprotoeins ntawm lub siab ceev yog "siv tau" cov roj cholesterol, uas ua tiav tag nrho cov saum toj no kev ua haujlwm, thiab kuj txo peb ntawm cov roj cholesterol, txav mus rau daim siab, qhov twg nws yog tawm raws li kab mob.
Lipoproteins uas tsis ceev nrooj yog "muaj teeb meem" cov roj cholesterol, cov txiv hmab txiv ntoo ntawm peb cov khoom noj khoom haus. Nws tsis yuav tsum tau tawm ntawm lub cev, tso rau ntawm cov phab ntsa ntawm cov hlab ntsha, ua rau atherosclerotic plaques thiab obstructing ntshav ntws mus thiab los ntawm lub plawv. Qhov no, ua ntej ntawm tag nrho cov, ua rau deterioration nyob rau hauv kev noj haus ntawm lub siab lub siab.
Tus essence ntawm kev noj haus
Tus essence ntawm cov khoom noj khoom haus cholesterol yog saturate lub cev nrog polyunsaturated rog, thiab kom txo cov roj saturated rog. Ua li no, koj yuav tsum tsis xam:
- kib zaub mov;
- creamy thiab refined zaub roj;
- margarine thiab lwm yam rog uas nyob twj ywm hauv tsev sov;
- sausages thiab cov khoom tiav ib nrab;
- rog thiab rog rog;
- cov zaub mov kaus poom;
- yuav tsum "khi" nrog kev haus luam yeeb thiab ntau ntawm kev haus cawv.
Cov lus ntawm cov roj cholesterol hauv cov khoom noj yuav pab ua kom muaj kev noj haus kom yog.
Tab sis txoj kev noj haus cov roj cholesterol muaj ntau cov khoom noj uas yuav ua rau cov zaub mov txawv, cua thiab pab tau.
- Oily hiav txwv ntses yog peb tus phooj ywg. Nyob rau hauv nws muaj pes tsawg leeg polyunsaturated omega 3 thiab 6 fatty acids, uas pab kom "ntxuav" cov teeb meem roj cholesterol.
- Seaweed thiab tag nrho cov khoom noj muaj iodine.
- Taum thiab txiv ntseej.
- Avocado.
- Unrefined roj, tshwj xeeb tshaj yog - txiv ntseej thiab pob txha, lawv txo qhov kev nqus ntawm cov roj cholesterol hauv cov hnyuv.
- Sunflower noob, neeg rau.
- Citrus txiv hmab txiv ntoo.
Cov khoom noj no yuav tsim lub hauv paus ntawm kev noj zaub mov nrog cov cholesterol, nrog rau cov kev noj haus zoo. Nws yuav tsum raug sau tseg hais tias nqaij thiab nqaij qaib yog tsis muaj kev txwv, tsuas yog nqaij yuav tsum xaiv ntshiv, thiab tshem tawm cov tawv nqaij ntawm cov noog. Koj yuav tsum noj txiv hmab txiv ntoo thiab zaub ntau dua.
Kua txiv noj mov
Muaj roj cholesterol, koj tuaj yeem thov sokoterapiyu - txhua txhua hnub thaum sawv ntxov haus cov dej hauv qab no. Kev noj haus tsis tsim nyog rau diabetics, thiab kua txiv, lawv cov muaj pes tsawg leeg thiab qhov tseem ceeb tsis tuaj yeem hloov.
Lub variant ntawm kua txiv noj haus:
- Hnub 1 - cov kua txiv qaub (60 ml) + celery kua txiv (30 ml);
- Hnub 2 - carrot kua txiv (60 ml) + kua txiv kab kua txob (45 ml) + dib kua txiv (45 ml) - cov kua txiv kab yuav tsum cia rau hauv lub tub yees ua ntej;
- Hnub 3 - carrot kua txiv (60 ml) + kua kua txiv (45 ml) + celery kua txiv (45 ml);
- Hnub 4 - carrot kua txiv (60 ml) + kua txiv hmab txiv ntoo ntawm cabbage (30 ml);
- Hnub 5 - kua txiv kab ntxwv (30 ml);
Dej yog qhov zoo tshaj plaws rau haus nrog ib so ntawm 20 feeb, tab sis yog hais tias tsis muaj sij hawm - koj tuaj yeem sib tov.
Pej xeem txoj kev kho
Cov neeg pej xeem thawj hauv kev noj cov roj cholesterol yog cov qoob loo - lawv ntse txo cov roj cholesterol, tab sis ua rau kom muaj kab mob hauv lub plawv. Tias yog vim li cas nws yog pom zoo tias lawv yuav tsis npaum li cas nyob rau hauv daim ntawv ntawm cov tshuaj, tab sis nyob rau lawv daim ntawv natural - txiv ntseej, linseed roj thiab magnesium-muaj khoom.
Traditional tshuaj pom zoo nrog cov cholesterol plua plav txhua txhua hnub haus dej haus rau ntawm lub plab khoob 1-3 tais diav. ntawm cov roj ntsha.