Lub tswv yim ntawm cov zaub mov noj yog Davis Heber. Nyob rau hauv phau ntawv "Dab tsi yog koj cov zaub mov?", Nws faib khoom noj rau hauv cov xim pawg:
- Cov khoom liab (txiv lws suav, watermelons, txiv kab ntxwv qaub liab). Muaj nplua nuj nyob rau hauv lycopene, txo txoj kev pheej hmoo ntawm mob cancer.
- Violet-red products (txiv hmab txiv ntoo, liab caw, blueberries, strawberries, eggplants, liab txiv apples). Muaj cov anthocyanins, tiv thaiv kev ua haujlwm ntawm lub plawv.
- Txiv kab ntxwv khoom (carrots, mangoes, pumpkins, qab zib qos). Cov nplua nuj nyob hauv A thiab B-carotene. Txhim kho kev sib txuas ntawm tes, qhov pom kev, tiv thaiv qhov tshwm sim ntawm kev mob qog nqaij hlav.
- Txiv kab ntxwv-daj khoom (txiv kab ntxwv, tangerines, papaya, nectarines). Lawv muaj vitamin C. Lawv tiv thaiv lub hlwb ntawm lub cev, pab cov metabolism, ua rau kom nqus tau hlau.
- Khoom daj ntsuab (spinach, ntau yam zaub, pob kws, ntsuab peas, avocado). Muaj nplua nuj nyob hauv lutein. Txhawb qhov muag qhov mob thiab txo txoj kev pheej hmoo ntawm cataracts.
- Ntsuab khoom (nplooj ntoos qhwv, zaub paj, zaub qhwv ntsej thiab zaub pob hau). Qhib hauv cov kab mob hauv lub siab uas tsim cov tshuaj uas tuaj yeem ua rau hlwb qog.
- Dawb thiab ntsuab khoom (dos, qej, celery, dawb cawu cub). Nplua nuj
flavonoids, tiv thaiv lub cev daim nyias nyias.
Txhua txhua hnub, kev noj haus yuav tuaj yeem oriented ntawm cov xim, npaj ib hnub daj, ib lub txiv kab ntxwv lossis ib hnub ntsuab.
Hnub, David Heber ntuas tias nws noj 7 khoom noj txiv hmab txiv ntoo thiab zaub. Ib qho yog ib khob ntawm cov zaub nyoos los yog ib nrab ntawm ib khob txiv hmab txiv ntoo los yog ci zaub. Nrog dab tsi lawv raug tso cai ua ke?
"Muaj" thiab "Tsis muaj" xim noj cov zaub mov
- Tau: kua, nqaij qaib, nqaij nruab deg, cov khoom siv qis roj tsawg, qe dawb, txiv hmab txiv ntoo, zaub, txiv roj roj, txiv ntseej, txiv ntseej, taum.
- Tsis muaj: fatty meat, qe qe, butter, margarine, khoom qab zib, trans nqaijrog.