Zoo li cas thiaj pom cov khoom zoo nkauj thiab yas cev, uas tsis muaj dab tsi yooj yim dua li zaum hauv ib tus twine. Txawm li cas los, tus twine tsis tsuas zoo nkauj xwb, nws kuj tseem siv tau! Yog hais tias koj tau zaum ntawm tus twine, nws txhais tau hais tias koj ligaments yog stretched, cov pob qij txha tsis txuag cov ntsev tso, thiab nyob rau hauv cov nqaij ntshiv tsis muaj zog ntawm lub zog. Tsab ntawv no tseem ua raws li cov lus qhia nram qab no: Yog tias koj kawm zaum saum txoj hlua, koj yuav ua ntsev tawm ntawm cov pob qij txha, tsheb nqaj hlau cov leeg thiab ncab cov leeg thiab lig. Nws yog rau lub hom phiaj ntawm kev kho kom zoo, peb xav kom koj npaj cov kev qoj ib ce rau kev ncab mus twv.
Nyob rau ib txoj hauv kev ua hauj lwm ntawm nws tus kheej nws tuaj yeem tau zaum rau qee lub limtiam. Nrog lub hnub nyoog, lub sijhawm no nce mus rau rau lub hlis, vim hais tias cov laus dua, nws lub cev tsis hloov. Txawm li cas los xij, muaj ib qho nuance: rau 20 xyoo thiab 50 xyoo (thaum tsis muaj kab mob) tus kab mob los zaum ntawm tus twine yog sib luag. Tab sis ua ntej 20 xyoo nws yooj yim dua. Tab sis tsis txhob tso, kiag li thaum muaj hnub nyoog, twine - qhov no yog ib lub hom phiaj ua tiav, yog tias tsis muaj kev tsis sib haum xeeb:
- rov qab raug mob;
- ntshav siab;
- tawg nyob rau hauv cov pob txha, tshwj xeeb tshaj yog lub duav.
Cov neeg pib tshiab yuav tsum koom nrog rau hauv ib hnub, tab sis nrog kev sib tw me ntsis, cov chav kawm yuav tsum tau ua txhua hnub. Ob txhais ceg - qhov no yog ib feem ntawm lub cev rau kev ncab uas koj xav muab sijhawm txhua hnub. Qhov zoo tshaj plaws, zaum ntawm tus twine, cov kev ua si yuav tsum muab 4% ntawm lawv lub sijhawm, uas yog - 1 teev ib hnub twg.
Ua ntej koj pib rub koj ob txhais ceg rau kev twv, raws li koj tsim nyog, xaub tawm. Ua li no, koj tuaj yeem dhia rau ntawm txoj hlua, khiav, khiav nrog ob txhais ceg, plunge, ncab lub pob khawm. Tam sim no koj tuaj yeem pib ncab ce rau cov kev sib tshuam thiab longitudinal twine.
Txoj kev qoj ib ce
- "Npauj npaim" - zaum rau hauv pem teb, hauv caug - ib sab, ko taw kov, ntxhuav tuav rau hauv ko taw, lub luj tshib nrawm ntawm lub hauv caug. Peb khaws qhov chaw ntawm 20 mus rau 60s, ces peb rov qab mus rau tus IP. Peb ua 5 hom kev sib tham, ces peb ua qhov "rov qab" npauj npaim, tag nrho tib yam, tsuas yog lub hauv caug tig rov qab, tus taw yog kaw ntawm qab, thiab lub plab yog sim zom rau hauv pem teb.
- Ib lub hauv caug nraub qaum, ko taw txav sab hauv ntawm tus ncej puab ntawm cov ceg tawv. Peb tau twv tau ncaj nraim nrog ob txhais tes, peb nraub qaum los ua kom ncaj thiab rub rau pem hauv ntej mus rau tus ntiv taw. Peb ua 5 rov qab ua ke ib qho taw.
- IP - raws li hauv ce 2. Peb tsis tsiv mus rau pem hauv ntej, tab sis kev kho. Ua li no, txhais tes ncaj ncaj ncaj nraim, los ntawm sab saum toj peb rub rau cov ntiv taw ncaj nraim, thaum lub pob tw ntawm lub ceg ntawm cov ceg. Repetition: 5.
- Khoov lub hauv caug rau sab nraum qab, tsis txhob zaum saum tus taw! Rub rau pem hauv ntej kom cov ceg tawv. Repetition: 5.
- Peb ncab peb ob txhais ceg nyob rau pem hauv ntej ntawm peb thiab ncab peb tus kheej rau lub thom khwm ob txhais tes. Peb sim mus pw ntawm peb ko taw nrog peb cov ncaj ncaj. Repetition: 10.
- Ob txhais ceg tso kom dav, qhov kawg yog txawm. Peb mus thawj rau sab laug, ces mus rau sab xis, ces mus rau qhov chaw. Tawm tswv yim: peb ncab peb sab tes xis mus rau sab xis, sab laug tes mus rau sab laug ib ntawm tib lub sijhawm.
Nws yog qhov ua ntej npaj thiab ncab ntawm ligaments. Ib ce txhua yam yuav tsum tau ua kom zoo, qeeb siab ntawm qhov voltage los ntawm 20-60 s, nco ntsoov sim ncab peb rov qab sab hauv, peb tsis mus downwards, uas yog pem hauv ntej. Tam sim no cia pib ua qhov zoo tshaj plaws twine ce - tus twine nws tus kheej. Peb pib nrog lub transverse, vim hais tias nws yog ntau nyuaj.
Peb ncab peb ob txhais ceg kom deb li deb tau ntawm ib leeg, peb sim txo qis pelvis li tsawg tau, thaum qaum yog txawm. Thawj 2 txojkev ua tau zoo nyob rau hauv pem teb, peb zaum mus txog qhov siab tshaj plaws thiab nyob ntawm txoj haujlwm no 20 nas this. Txoj kev plaub thiab thib tsib yog hu ua "kauj ruam rau koj tus kheej", uas yog - uas tau txo qis rau qhov kev txwv, peb pib loosen, siv cov thom khwm mus rau lub luj taws.