Kuv yuav tsum ua li cas thiaj li yuag yuag?

Cov ceg plaub hau yog kev npau suav ntawm ntau tus poj niam, tab sis ob peb yuav khav tau lawv los ntawm qhov thiab feem ntau, nws yog ib txoj hauj lwm loj heev. Nws yog ib qho tseem ceeb kom paub tias yuav ua li cas ua kom poob ceeb thawj, vim qhov qis dua ntawm lub cev tau tshem ntawm qhov hnyav dhau. Yuav kom daws tau qhov teeb meem no nws yog ib qho tsim nyog yuav tau ua kom txoj hauv kev nyuaj, uas yog, los ua kom pom tseeb ntawm kev siv lub cev, hloov khoom noj khoom haus thiab kev ua kom zoo nkauj.

Yuav ua li cas los ua kom yuag yuag thiab thawb?

Thawj qhov uas koj yuav tsum tau ua rau ob txhais ceg yog kev sib tw kis las. Tsheb ciav hlau tsis tu ncua, tsawg kawg 3 zaug hauv ib lub lis piam. Tsis tas li ntawd, nws pom zoo kom taug kev heev thiab tsis nco qab tias ib lub elevator yog dab tsi. Rau kev ua haujlwm hauv tsev, koj tuaj yeem xaiv cov kev ua haujlwm yoojyim:

1. Muab koj tus kheej tso rau ntawm koj sab, ib lub taub hau ntawm koj lub taub hau, thiab lwm tus yuav khoov rau pem hauv ntej. Ua ntej, nrog rau sab sauv, ua viav vias, ces tuaj, thiab ntxiv rau. Koj tseem tuaj yeem txav mus rau sab pem hauv ntej thiab ua cov ntawv tsa suab.
2. Sawv ntsug ntawm tag nrho plaub fours, viav koj ob txhais ceg, sim nqa nws siab kom siab ntsws nyob rau hauv koj lub duav.
3. Cov theem tib si theem pib zoo, tab sis nws yog qhov tseem ceeb kom paub tseeb tias lub hauv caug tsis mus ntawm taw ntawm taw. Tsis txhob mus qis, nruab nrab ntawm lub duav thiab lub ris hlua yuav tsum yog txoj cai.

Nrhiav kom paub tias qhov twg yog qhov yuav tsum tau ua kom yuag lub cev nyhav, nws tsis tuaj yeem tsis tuaj yeem tsis tuaj yeem tsis muaj qhov xwm txheej zoo li kev noj zaub mov zoo. Nws yog ib qho tseem ceeb kom tsis txhob noj cov zaub mov muaj calorie, zoo li cov dej qab zib thiab dej caw. Cov ntawv qhia zaub mov yuav tsum yog khoom noj khoom haus tsawg kawg nrog yooj yim carbohydrates thiab cov teeb meem tsim kev puas tsuaj. Daim ntawv teev cov khoom tso cai muaj xws li ntshiv nqaij, ntses, txiv hmab txiv ntoo tshiab, zaub, khoom siv mis nyuj, cereal, thiab lwm yam.

Kom poob phaus, koj yuav tsum ua ntaub ntawv lossis zaws, uas yuav txhim kho cov qog ntshav ntws, cov metabolism thiab kev sib kis. Cov txheej txheem raug nquahu kom ua txhua zaus. Lub kas fes qhwv, uas nws yog ib qhov tsim nyog los txuas 3 tbsp. Spoons ntawm av, tsis siv kas fes thiab cov mis nyuj sov ua kom gruel. Lwm cov kev xaiv nrov yog qhov sib xyaw ntawm cinnamon thiab kua txob. Muab 2 teaspoons ntawm av cinnamon, 1 teaspoon ntawm liab kua txob, 2 tbsp. spoons ntawm txiv ntseej roj thiab 7 tee ntawm yam tseem ceeb roj. Ua ntej koj qhwv koj cov tawv nqaij, koj yuav tsum ntxuav nrog cov nplauv . Cov xaiv sib tov yog thov mus rau ntawm taw nyob rau hauv ib tug Uniform txheej, thiab ces txhua yam yog them nrog mov noj mov. Tom qab no, nws raug nquahu kom muab tso rau khaub ncaws sov los yog qhwv hauv ib lub tsho da dej thiab pw hauv pam rau 40 feeb.