Qee tus pojniam tsis xav txog lawv lub neej yam tsis muaj zaws. Thiab thaum lawv paub txog lawv cov xeeb menyuam, lawv xav paub tias puas zaws tau rau cov poj niam cev xeeb tub. Yuav pib nws yog qhov tsim nyog rau cov xwm txheej thaum lub sij hawm thaum cev xeeb tub yog contraindicated:
- kev hem thawj ntawm kev rho menyuam (qhov tseem ceeb contraindication);
- mob hnyav nrawm nraub qaum;
- kis kab mob;
- muaj qhov kub siab;
- exacerbation ntawm cov kab mob ntev ntawm cov kab mob sab hauv;
- Cov kab mob ntawm daim tawv nqaij.
Nws kuj tseem yuav tsum tau sau tseg tias nws tsis pom zoo los ua zaws hauv cov theem thaum ntxov ntawm cev xeeb tub. Nyob hauv thawj peb lub hli, yuav kom tsis txhob ua rau tus me nyuam yaus, nws yog qhov zoo dua uas siv nws tus kheej-qhov ncauj tawm hauv cov cwj nrig.
Thaum peb lub hlis dhau los lawm, thiab tsis muaj lwm yam kev tsis txaus siab tau sau tseg saum toj no, nws tsis pom zoo tias tus kws kho mob txwv tsis pub zaws. Ntawm no koj yuav tsum xav txog dab tsi zoo zaws koj yuav ua tau thiab yuav ua li cas ua zaws rau cov poj niam cev xeeb tub. Categorically koj siv tsis tau vibrating cov tswv yim thiab tapping, fais massagers. Nws yog qhov zoo tshaj plaws rau txhua txhua hnub rau 15-20 feeb, massaging ntau qhov chaw ntawm lub cev (feem ntau rov hais dua nyob rau hauv qhov chaw ntxhov siab, raws li ib qho kev xaiv txhua txhua hnub). Tus pose yog tsim nyog xaiv xws li (nyob rau sab nraum qab, ib sab, plab, zaum) uas cov leeg muaj zog ntau li ntau tau.
Hom kev zaws rau cov poj niam cev xeeb tub
Tom ntej no, xav txog hom kev zaws rau cov poj niam cev xeeb tub nyob ua ke.
Tshem tawm zuaj thaum cev xeeb tub
Tus nqaj qaum nws tus kheej tsis tuaj yeem muab zais, feem ntau yog nqaij yog massaged. Ua ntej, stroking, ces muab tshuaj ntxuav thiab ces kneading. Nyob rau tib lub sij hawm nws yog qhov yuav tsum tau cia siab rau cov kev xav thiab kev noj qab haus huv ntawm tus poj niam cev xeeb tub. Yuav tsum tsis muaj qhov tsis xis nyob, tsis muaj mob. Kev xyuam xim yuav tsum them rau qis rov qab - qhov chaw loj tshaj.
Taw taub zuaj thaum cev xeeb tub
Qhov no zoo ntawm zaws yog heev pab tau, vim hais tias nws yuav siv ntau ua hauj lwm ntawm ob txhais ceg. Yuav muaj qog, o, nrig. Taw ntsej muag ua kom cov ntshav tshav thiab pab txo kom txhob muaj mob. Nws tseem ua tau thawj zaug hauv daim ntawv cwj nrag, tom qab ntawd nws pauv mus rau qhov muab pov tseg. Massaging cov ceg hloov, thawj zaug ib, tsiv tawm ntawm ko taw mus rau lub siab, ces lwm.
Lub hlwb zaws thaum cev xeeb tub
Lub hom phiaj tseem ceeb ntawm hom zaws no yog los npaj lub mis rau pub mis. Ua tib zoo thiab ua tib zoo. Ua cov zaws hauv cov lus tsa suab, qhia ntawm lub hauv paus ntawm lub mis mus rau lub txiv mis. Zaws ntawm lub txiv mis thaum cev xeeb tub yog tshwj xeeb tshaj yog maj. Nws tsis pom zoo kom xav nruj kom lawv, zoo li nrog lub stimulation ntawm lub txiv mis, lub tsev me nyuam contraction tshwm sim, uas tuaj yeem ua rau qaub ncaug.
Lub ntsej muag zaws thaum cev xeeb tub
Xws li ib zaws yog ntau txoj kev ua kom zoo nkauj tshaj qhov kev kho mob. Ntawm no, siv stroking thiab teeb tapping taw. Rau cov txheej txheem los muab cov nyiaj pab ntau tshaj, tom qab ntawd nws raug pom zoo kom ua ib daim npog qhov ncauj.
Zaws lub plab
Massage ntawm lub plab thaum lub sijhawm cev xeeb tub yog ua nrog tu zoo. Nws lub hom phiaj tseem ceeb yog kom txo tau cov tsos ntawm kev qhab nia. Nyob rau hauv cov ntaub ntawv no, kev siv cov tshuaj pleev ib ce thiab cov roj pom zoo. Cov txheej txheem yog ua los ntawm maj mam tingling movements thoob plaws hauv plab (nrog rau tsuas yog lub plab hauv qab). Yuav tsum tsis muaj mob ncus.
Anti-cellulite zaws thaum cev xeeb tub
Feem ntau, cov poj niam "nyob rau hauv qhov teeb meem" tej zaum yuav muaj cellulite. Qhov laj thawj rau qhov no yog qhov hloov cov tshuaj hormonal keeb kwm yav dhau los thiab txo qis ua ub no. Feem ntau ntawm cov tawv nqaij los tiv thaiv cellulite yog cov tshuaj tiv thaiv thaum cev xeeb tub vim mob thiab feem xyuam rau ntshav siab. Yuav massage, raws li ib hom anti-cellulite
Perineal zaws thaum cev xeeb tub
Qhov no yog ib qho tseem ceeb tshaj plaws ntawm zaws, raws li nws yog ib txoj hauv kev zoo tshaj plaws rau kev npaj rau kev yug menyuam (kev tiv thaiv ntawm ruptures). Txheej txheem pom zoo kom ua tiav thaum yav tsaus ntuj tom qab da dej thiab ua rau 8-9 lub hlis thaum cev xeeb tub.
Xij hom ntawm zaws ib tug poj niam xaiv, ua ntej ntawm tag nrho nws yog tsim nyog yuav tau sab laj nrog koj tus kws kho mob. Yog tias tsis muaj kev tsis sib haum xeeb, ces nws yuav pab tsis tau rau niam txiv yav tom ntej, tab sis kuj yog tus me nyuam.