Thawj lub lim tiam ntawm cev xeeb tub - yuav coj li cas?

Kev loj hlob ntawm lub neej yav tom ntej tus me nyuam pib ua tam sim tom qab fertilization. Yog li ntawd, nws tseem ceeb heev rau yav tom ntej niam ua raws li nws txoj kev ua neej los ntawm kev cev xeeb tub thaum ntxov. Cov khub niam txiv yuav tsum nug seb koj yuav tsum paub dab tsi hauv thawj lub limtiam uas cev xeeb tub thiab yuav coj li cas thaum lub sijhawm no.

Txoj kev ua neej

Ntawm no yog cov ntsiab lus tseem ceeb:

• Koj yuav tsum pov hwm koj tus kheej ntawm cov khaub thuas, tsis txhob mus rau qhov chaw tuab neeg;
• yav tom ntej niam xav tau ntau dua;
• Yog hais tias ib tug poj niam haus luam yeeb thiab siv cawv los yog yeeb tshuaj yeeb, ces nws yog lub sijhawm ceev nrooj nrog cov kev quav;
• nyob rau thawj as thiv ntawm cev xeeb tub koj yuav tsum tau mus ntsib kws kho mob, nws yuav qhia koj seb yuav ua li cas, seb cov kev ntsuam xyuas twg los xij, muab tswv yim, teb cov lus nug.

Nyob rau hauv thaum ntxov hnub, lub neej yav tom ntej niam yuav tsum tau siv rau nws txoj hauj lwm tshiab. Nws yuav tsum sim tsis txhob ntxhov siab. Nws yog qhov tseem ceeb los nyeem cov phau ntawv xov xwm rau cov poj niam cev xeeb tub, thiab kuj sib txuas lus hauv cov rooj sab laj uas tsim nyog.

Koj yuav tsum noj dab tsi hauv thawj lub lim tiam ntawm cev xeeb tub?

Tias tus me nyuam thwj toob tsim, nws yog ib qho tsim nyog los saib xyuas kev noj cov khoom noj rau mummy. Yog tias ib tug poj niam siv cov khoom tsis muaj txiaj ntsim zoo, ces nws muaj kev pheej hmoo siab ntawm qis dua. Koj yuav tsum muab cov zaub mov kib, noj cov zaub mov, thiab cov zaub mov rog.

Daim ntawv qhia zaub mov yuav tsum muaj cov zaub thiab txiv hmab txiv ntoo. Lawv tuaj yeem noj nqaij nyoos, nrog rau cov mov ci. Citrus txiv hmab txiv ntoo yuav tsum raug kho nrog ceev faj, tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm kev ua xua. Tib yam siv rau cov txiv hmab txiv ntoo txawv.

Tsim nyog rau cov khoom noj yuav tsum yog nqaij, ntses, khoom noj khoom haus, cereals. Koj tsis tas yuav noj ntau ntau cov khoom qab zib. Rau dessert, nws yog ib qhov zoo dua los noj ib me ntsis txiv hmab txiv ntoo qhuav los yog neeg rau.

Los ntawm cov dej haus ntau ntau cov txiv hmab txiv ntoo haus, cov kua compotes yog cov tseem ceeb. Nws yog ib qho tsim nyog yuav tsum tsis txhob khov kas fes, muaj dej qab zib ntau.

Ib tug poj niam yuav tsum tsis txhob siv zog noj ntau dua li qub. Overeating tuaj yeem muaj feem cuam tshuam rau kev xeeb tub thiab kev noj qab haus huv ntawm crumbs.