Qhov kev noj haus ntawm niaj hnub txiv neej yog tsis txaus enriched nrog cov vitamins thiab kab kawm, uas yog tsim nyog rau tag nrho cov hauj lwm ntawm nws lub cev. Thiab thaum cev xeeb tub, lub cev yuav tsum muaj cov vitamins thiab microelements tsub kom, uas yuav tsum tau tsis tsuas yog rau cov poj niam, tab sis kuj rau tag nrho txoj kev loj hlob ntawm fetus. Rau lub hom phiaj no, tshwj xeeb multivitamins rau cov poj niam cev xeeb tub tau tsim thiab pom zoo siv rau hauv cov tshuaj. Kev mob ntsev tshaj yog ib qho ntawm ntau cov tshuaj vitamins rau cov pojniam cev xeeb tub.
Txhob txhawj xeeb hauv kev npaj plab me nyuam
Vitamins thiab ntxhiab txoj kab "Qhov" yog rau cov poj niam uas npaj rau kev xav, vim kev npaj plab hnyuv tiv thaiv hypovitaminosis tuaj yeem ua rau tsis tshwm sim ntawm cev xeeb tub, los yog thaum yug qis thaum ntxov los yog tsim teeb meem hauv fetus. Yog li, piv txwv li, cov folic acid muaj nyob rau hauv nws qhov kev rho tawm tau piav txog kev tsim nyog ntawm kev noj Kev Thaj Tshab hauv kev npaj plab. Kev Noj Ua Ntej Ua Ntej Xeeb Ua Ntej Yuav Ua Tau Kom Tsis Txhob Muaj Teeb Meem Ua kom tsis muaj hluav taws xob thaum lub cev xeeb tub, vim hais tias nws muaj iron txaus.
Calcium uas yog ib feem ntawm Kev Tshaj Tawm yuav cia nws ua kom tus poj niam lub cev ua ntej cev xeeb tub thiab tiv thaiv qhov tshwm sim ntawm cov teeb meem tau thaum cev xeeb tub nrog nws qhov tsis muaj peev xwm.
Tshem hauv lub cev xeeb tub - siv
Cov poj niam kws kho mob kws kho mob tau pom zoo kom noj Noj thaum lub caij xeeb menyuam, thiab tom qab ntawd tseem tau ua lub caij pub mis niam. Qhov ua kom muaj ntau hom multivitamin muaj xws li 12 vitamins, 3 microelements thiab 4 minerals. Nws yog ib qho ua tau coj cov vitamins nrog ob qho kev tiv thaiv thiab kho cov hom phiaj. Tshaj Tawm Txhawm rau cov poj niam cev xeeb tub tau raug tsom raws li cov hauv qab no:
- ntawm cov lus piav qhia ntawm cov tsis muaj peev xwm ntawm cov vitamins thiab microcells ntawm poj niam cev xeeb tub;
- nyob rau hauv txoj kev kho cov hlau deficiency anemia hauv cov poj niam cev xeeb tub;
- kom tiv thaiv kev loj hlob ntawm cov poj niam cev xeeb tub thaum ntxov thiab lig lig.
Cov muaj pes tsawg leeg ntawm cov vitamins Tshem cov pojniam cev xeeb tub yog raws li nram no:
- ib qho magnesium (100 mg) txaus los pab txhim kho cov ntshav ntawm lub fetus, yog kev tiv thaiv zoo rau kev rho menyuam tawm, tshwj xeeb tshaj yog thaum ntxov;
- Calcium (125 mg) txhawb nqa lub plawv thiab lub plawv hauv lub fetus, nws tsis muaj peev xwm ua rau tus niam cuam tshuam qhov kev ua haujlwm ntawm lub tsev menyuam thaum lub sijhawm thiab tom qab yug me nyuam;
- hlau (60 mg) muab oxygenation ntawm fetal plab hnyuv siab raum thiab cov ntaub so ntswg, yog kev tiv thaiv kev ua kom tsis muaj hluav taws xob tsis zoo hauv leej niam;
- Folic acid (0.8 mg) yog qhov tsim nyog rau kev loj hlob ntawm cov hlab ntsha neural hauv lub fetus, thiab nws kuj yog ib qho zoo prophylaxis rau kev loj hlob ntawm malformations nyob rau hauv lub fetus;
- zinc (7.5 mg) yog koom tes rau hauv lub cev ntawm lub cev tiv thaiv kab mob hauv plab;
- Pantothenic acid (10 mg) siv ib feem ntawm cov metabolism hauv thiab cov khoom sib hlos ntawm cov poj niam pw ua ke;
- Vitamin B1 (1.6 mg) yog lub luag hauj lwm rau qhov zoo siab ntawm leej niam;
- Vitamin B2 (1.8 mg) thiab B12 (4 mg) yog lub luag haujlwm rau kev txhim kho ntawm tus me nyuam hauv plab, tiv thaiv ntxov yug;
- Vitamin B6 (2.6 mg) tau siv ib feem hauv hematopoiesis, cov khoom xyaw ntawm protein thiab tsim kom muaj tus kab mob hauv tus menyuam;
- Vitamin E (15 mg) yog antioxidant, koom tes hauv cov metabolism hauv thiab cov nqaij mos;
- biotin (0.2 mg) koom nrog cov metabolism ntawm cov rog thiab carbohydrates;
- Vitamin D (12.5 μg) pab kom siv cov phosphorus thiab calcium, uas tsim nyog rau cov pob txha thiab cov hniav;
- Vitamins A (1.2 mg) thiab C (100 mg) txhawb txoj kev loj hlob ntawm lub cev, koom nrog qhov kev loj hlob ntawm tus me nyuam hauv plab.
Yuav ua li cas noj Elevit thaum cev xeeb tub?
Cov poj niam cev xeeb tub yuav tsum tau txhaj 1 ntsiav tshuaj hauv ib hnub twg thaum noj mov. Nyob rau tib lub sijhawm, nws pom zoo kom koj noj Vitabine Vitamin E thaum npaj plab thiab pub niam mis. Raws li ib feem ntawm ib lub koos poom muaj feem noj txhua txhua hnub ntawm cov vitamins thiab kab kawm. Tab sis txij thaum nws tsis muaj iodine, nws raug pom zoo tias Qhov Kev Tshaj Tawm ua ke nrog nrog iodine-muaj kev npaj.
Contraindication rau kev noj haus ntawm cov vitamins Tshaj plaws hauv cev xeeb tub yog tus neeg tsis txaus ntseeg ntawm nws cov khoom, hypervitaminosis A thiab D, nrog rau cov muaj urolithiasis nyob hauv tus poj niam cev xeeb tub.