Feijoa - tshuaj muaj pes tsawg leeg thiab zaub mov muaj nqis
Cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv cov ntsiab lus los ntawm txhua yam tshuaj lom thiab cov organic. Rau qhov no nws muaj ib tug prevalence. Zoo heev preserves nws zoo, yog tsis perishable, yog li koj tau ntsib txhua qhov txhia chaw. Muab cov ntaub ntawv no, cov kws kho mob pom zoo kom siv cov feijoa, cov khoom xyaw thiab cov calorie ntsiab lus uas, ua zoo txhawb cov kev noj haus. Cov txiv hmab txiv ntoo muaj:
- proteins - 0.98 g;
- Sibhawm - 0.6 g;
- carbohydrates - 12.92 g;
- 55 kcall.
Feijoa - tshuaj muaj pes tsawg leeg
Txiv hmab txiv ntoo muaj xws li yuav luag tag nrho cov lus ntawm cov ntsiab lus. Pom zoo cov khoom noj khoom haus rau cov khoom noj khoom haus nutritionists, rau ib lub sij hawm ntev tuaj yeem qhia txog cov txiaj ntsim ntawm feijoa, qhov muaj pes tsawg leeg uas yog li nram qab no:
- iodine;
- zinc;
- tooj liab;
- hlau;
- phosphorus;
- manganese;
- sodium;
- magnesium;
- potassium;
- calcium.
Ntxiv nrog rau cov no, nws yog ib qhov tsim nyog yuav tsum nco ntsoov xws li compounds raws li catechins, organic sugars, pectin tshuaj, fiber. Cov khoom no txhawb qhov tseeb thiab tsis ua hauj lwm ntawm lub nruab thiab cov kab mob ntawm cov poj niam lub cev. Qhov tseem ceeb yog lub sij hawm nyob rau hauv lub sij hawm ntawm gestation, thaum tus niam expectant feem ntau paub, yog nyob rau hauv tas li nro.
Feijoa - cov kab mob vitamin
Cov Vitamins yog ib qho tseem ceeb ntawm kev tivthaiv. Yuav kom ntxiv lawv cov ntim hauv lub cev, cov poj niam cev xeeb tub feem ntau siv cov khoom sib txuas - lawv haus cov ntsiav tshuaj. Qhov kev xaiv no yog qhov tau, tab sis ntau ntau pab tau - ntuj tshuaj, tshwj xeeb tshaj yog thaum gestation. Txhim kho lawv cov khoom noj nrog micronutrients, qhov kev cia siab niam yuav tsum them sai sai rau feijoa, qhov muaj pes tsawg leeg ntawm cov vitamins uas zoo li no:
- ascorbic acid;
- pawg B: B9, B6, B5, B2, B1;
- RR thiab lwm tus.
Puas yog ua tau rau feijoa thaum cev xeeb tub?
Vim yog qhov txiav nplua ntawm ntau cov khoom hauv kev coj tus menyuam, tus poj niam xav tau seb nws puas noj mov feijoa thaum cev xeeb tub. Cov kws kho mob muab nws ua ib lo lus teb. Berry muaj ib qho tsis haum. Txoj kev loj hlob ntawm lub cev cov tshuaj tiv thaiv nws cov kev siv yog tsis zoo. Tab sis nyob rau hauv tsawg zaus, qhov no yog sau tseg.
Yuav kom tsis txhob muaj qhov tsis zoo, tus poj niam yuav tsum qhia feijoa thaum cev xeeb tub. Tshwj xeeb tshaj yog qhov no hais txog cov poj niam uas tsis tau sim ua tej yam zoo li ua ntej. Tom qab ntxuav kom huv si, txiav tawm ib daim me me, noj cov nqaij. Tom qab saib rau ob peb xuab moos, thaum tsis khaus, liab tawv nqaij, tawm pob, koj tuaj yeem maj mam nce tus nqi ntawm cov txiv hmab txiv ntoo hauv kev noj haus. Hais txog kev siv feijoa thaum cev xeeb tub, pes tsawg daim ib hnub twg koj noj tau, cov kws kho mob pub 1-2 berries, tsis pub tshaj 1 zaug hauv ib lub lis piam.
Feijoa thaum npaj plab me nyuam
Nws yog tsim nyog sau cia tias ib txhia poj niam los ntawm kev paub txog lawv tus kheej hais tias txiv hmab txiv ntoo no tau muab rau thaum ntxov fertilization. Qhov tseeb, qhov no ua tau. Cov kws kho mob piav qhia qhov tseeb los ntawm qhov muaj pes tsawg leeg, muaj pes tsawg leeg. Tshwj xeeb yog ntau ntawm iodine. Feijoa rau cov kev xav tau siv tau los ntawm cov ntxhais uas muaj teeb meem nrog qhov kev tswj lub cev.
Kev tsis ua haujlwm ntawm hormonal yog ib qho ua rau ua rau tsis muaj menyuam hauv plab. Nyob rau hauv xws li mob, nws yog ib qhov tsim nyog los tsim kom muaj tseeb qhov tseem ceeb tshaj plaws uas tau tsim rau txoj kev loj hlob ntawm qhov teeb meem no. Tsuas yog ib qho kev qhia ua ke, txoj kev kho mob zoo, yuav yog ib leej niam. Hauv qhov no, tus ntxhais ntxhais nws yuav tsum ua raws li cov lus qhia kho mob tau txais, cov lus pom zoo.
Feijoa - cov khoom siv tau zoo thiab cov kev tsis haum xeeb hauv cev xeeb tub
Tej yam khoom uas muaj hluav taws xob kuj zoo kawg thiab, nrog rau kev siv, uas tsis siv, yuav ua rau tsis zoo. Kev siv feijoa thaum cev xeeb tub, cov txiaj ntsig thiab kev raug mob uas tsis zoo sib xws, tej zaum yuav ua rau muaj kev fab tshuaj tiv thaiv. Yog li, ua ntej siv nws rau zaub mov, nws yog ib qhov tsim nyog yuav tau nrog cov kws kho mob hais tias lawv tau saib menyuam yaus. Tsuas yog lawv paub tag nrho cov nuances txog uas tus poj niam cev xeeb tub, rau kev nkag siab, vim tsis paub.
Hais rau nws tus mob thaum uas tos txog hnub yug ntawm tus menyuam los nrog kev saib xyuas zoo. Tus poj niam cev xeeb tub yuav tsum tsis txhob cia li tso cov teeb meem qub dhau los, tab sis kuj hloov nws txoj kev noj haus. Qhov no yuav tsis xam cov tsos mob ntawm cov kab mob xws li cem quav, meteorism, uas tsis tshua thaum gestation.
Kev siv feijoa rau cov poj niam cev xeeb tub
Thaum hais txog cov txiv hmab txiv ntoo tag nrho, nws yog qhov yuav tsum tau txheeb xyuas thiab nkag siab txog cov ntsiab lus zoo yuav raug cim tau thaum noj mov ua niam txiv yav tom ntej. Qhia tawm tias dab tsi yog qhov tseem ceeb rau feijoa rau cov poj niam cev xeeb tub, nws yuav tsum muaj npe:
- Cov ntsiab lus siab ntawm iodine. Los ntawm qhov nyiaj ntawm no microelement, lub berries yog piv nrog cov khoom ntawm lub hiav txwv. Tshwj xeeb tshaj yog pab tau rau cov poj niam uas muaj teeb meem nrog cov thyroid caj pas.
- Leukoanthicins, catechins - qhov muaj zog tshaj tawm tsam antioxidants. Tsim muaj cov txheej txheem metabolic hauv lub cev, yog tiv thaiv txhais tau tias tiv thaiv cov kab mob ntawm tus kab mob viral etiology. Siv feijoa thaum cev xeeb tub, tus poj niam tiv thaiv nws tus kheej.
- Tseemceeb roj muaj cov kabmob tua kabmob thiab cov antifungal.
- Hlau cuam tshuam nrog txoj kev loj hlob ntawm anemia, uas, vim muaj kev nyuab siab ntxiv rau cov kab mob plawv, yog nquag hauv cov poj niam cev xeeb tub. Feijoa thaum lub sijhawm cev xeeb tub ua rau lub cev tseem ceeb tau hemoglobin.
- Ib tug loj tus naj npawb ntawm cov vitamins B, zoo cuam tshuam ua hauj lwm ntawm qhov poob siab system. Kev paub, kev ntxhov siab tshwm sim tsawg dua, kev poob siab, kev zoo siab tsawg zuj zus.
Muab cov ntaub ntawv no, feijoa rau cov poj niam cev xeeb tub yuav ua tau zoo heev, cov khoom kom zoo. Siv nws, koj tuaj yeem tsis muaj khoom txom ncauj, tab sis kuj tau txais kev pabcuam microelements uas tsim nyog rau yav tom ntej tus menyuam. Hloov lawv cov khoom hauv lub cev, kuv niam pab kom nws zoo siab tsis tau rau nws tus kheej, tab sis kuj rau nws tus me nyuam. Lub fetus yog tsim thiab hlob zoo.
Feijoa thaum lub sij hawm muaj menyuam hauv plab - tiv thaiv
Siv txiv hmab txiv ntoo hauv lub sijhawm no yog qhov siv tau. Txawm li cas los xij, nws tsim nyog xav tias, xws li lwm cov khoom thaum lub sij hawm gestation, nws yuav tsum tau noj mov nrog ceev faj thiab feijoa, qhov raug mob ntawm tej lub sijhawm. Raws li kev kho mob kev soj ntsuam, noj mov feijoa thaum lub sij hawm muaj menyuam hauv plab yog thaum:
- tej tus neeg kawm ntawv tsis txaus siab;
- ntshav qab zib mellitus;
- propensity mus rau nce lub cev hnyav;
- hyperthyroidism.