Kev poob phaus yog qhov tseem ceeb cardio load, uas yuav muab tau los ntawm kev tsav tsheb exercise. Nws tuaj yeem pom hauv chav gyms los yog yuav tsev, qhov ntau tshaj tus nqi tsis siab dhau.
Nrov ce tshuab rau ib lub cev muaj zog qoj ib ce
Muaj ob peb txoj kev, uas txhais tau hais tias txhua tus neeg tuaj yeem xaiv qhov kev xaiv zoo tshaj rau lawv tus kheej, tsom ntsoov xav kom ua tiav.
Pom zoo cov kev ua si ntawm lub tsheb kauj vab nyob ruaj ruaj:
- Cov chav kawm ntawm qeeb pace muab ib lub nra rau ntawm pob tw, lub plab thiab cov hlwv. Nws yog ib qhov tsim nyog rau pedal tsawg kawg yog ib nrab ib teev. Pib thiab kawm tiav nrog torsion ntawm qeeb pace.
- Ua kom muaj zog thiab kom pib txheej txheem ntawm kev poob phaus , kev kawm ntawm lub tsheb kaujvab nyob ruaj ruaj yuav tsum muaj nyob rau ntawm kev ceev nrooj. Lub sijhawm kawm yog tsawg kawg 30 feeb. Ua ntej kom sov li 5 feeb. twist lub pedals ntawm qeeb pace, thiab tom qab uas ua rau kom cov qib tsis tshuam thiab tsa nws kom txog thaum ua tsis taus pa ntau heev. Tig rau siab tshaj 15 feeb. Download tau qhov kev cob qhia tseem nyob ntawm me me pace.
- Qhov zoo tshaj plaws rau kev poob phaus yog xam cov kev cob qhia ntawm kev caij tsheb kauj vab, uas yuav tsum muaj tsawg kawg yog ib nrab ib teev. Pib yog, dua, nrog kev sov so, ntev li 5 feeb. Tom qab qhov no, qhov kev ua haujlwm yuav tsum tau teem rau qhov nqi uas tsim nyog thiab raug cob los raws li cov qauv hauv qab no: 1 naus. nrog ntau txoj kev sib hloov ntawm cov pedals thiab 1 min. ntawm kev qeeb qeeb qeeb. Raws li lub tswvyim no lub sijhawm kawm ntawm lub tsheb kaujvab nyob ruaj ruaj yuav tsum ntev li 15 nas this, thiab tom qab ntawv, tsis nco qab txog lub plhaw, lub sijhawm ntev li 5 feeb.
- Muaj kev cob qhia uas yuav cia koj mus tso koj lub pob tw. Tom qab sov so, teem caij rau 6, thiab tom qab ntawd, hloov: 3 min. torsion nyob rau hauv ib tug ceev ceev pace, thiab tom qab ntawd, 2 min. nyob rau hauv lub qeeb. Xaus los ntawm kev sib tw.
Nws yog ib qho tseem ceeb kom maj mam nce qhov ntsaws kab mob thiaj li ua rau kom muaj qhov tshwm sim.