Yog tias koj nkees nkees ntawm koj cov xovxwm nrog qis qis thiab nqis, thiab dua li, feem ntau tsis muaj viav vias, peb xav muab dab tsi yuav muaj tseeb nrhiav lo lus teb hauv koj lub siab. Qhov no yog ib qho rau cov xovxwm. Nws yog ib qho yooj yim tsim nrog ib nkawm thiab ib lub log, los yog ib qho los yog ob lub log, tab sis, tsis muaj teeb meem li cas nws yog funny, cov yeeb yaj kiab no tuaj yeem pab daws koj cov kev txhawj xeeb nrog cov xovxwm.
Yuav ua li cas pob zeb qhov xovxwm?
Ua ntej pib mus rau lub ce nrog tus menyuam yaus rau hauv xovxwm, peb yuav tsum ceeb toom koj txog ib qho me me "tiam sis". Alas, nws thiaj li tshwm sim rau ntawm peb cov nqaij ntshiv (tej zaum zoo nkauj thiab trimmed "cubes") nyob hauv cov hluav taws rog. Muaj lawv qhov chaw thiab tsis muaj dab tsi yuav ua tau rau lawv. Tab sis koj tuaj yeem pom zoo: koj zaum ntawm kev noj haus thiab lawv cov "pejxeem" yog txo qis me ntsis.
Yog tias tsis tshem qhov rog ntawm qhov xovxwm, koj yuav tsis pom nws.
Thiab tam sim no txog lub qab ntxiag. Ua si nrog ib tug gymnastic rau cov xovxwm yog tiag tiag yooj yooj yim thiab ob peb. Qhov no yog caij rau kev zaum, kev dag thiab kev sib tw. Tias 's yuav luag txhua. Txawm li cas los xij, vim muaj cov khoom siv zoo li no, koj ua hauj lwm tawm lub leeg ntawm lub xub pwg thiab lub duav, pob ntseg, hauv siab, thiab, ntawm chav kawm, cov xovxwm.
Txawm hais tias, tsis yog txhua yam yog tsis muaj huab cua. Ce rau cov xovxwm nrog ib tug neeg simulator yuav tsum tau koj twb muaj lub zog loj zog. Txwv tsis pub, thaum lub sijhawm thawj zaug, thiab tej zaum ob lub limtiam, koj yuav raug ntaus los ntawm cov "post training" syndrome - txhua lub zog yuav ua rau koj ntog thiab mob. Tab sis yog tias koj nyob rau lub sijhawm no, tsis muaj qhov tsis nco qab txog zaj yeeb yaj kiab, koj yuav tsis tsuas yog ib tug heroine rau hauv koj lub qhov muag, tab sis kuj pom zoo hloov ntawm lub zog thiab qhov zoo ntawm cov leeg.
Dab tsi xav tau?
Rau ib ce ntawm ib ce nrog ib tug gymnastics menyuam koj yuav tsum tsis muaj ntau tshaj 15 feeb ntawm lub sij hawm. Qhov tseeb yog tias txhua yam ntawm kev ua haujlwm yuav tsum ua 15 lub sij hawm, thiab, ntseeg kuv, qhov no yuav ntau tshaj li txaus rau lub cev tsis npaj. Nws yog ib qho tsim nyog yuav tau them sai sai rau kev ua pa : ntawm kev ncab peb ua pa, hauv khoov thiab xa mus rau FE - exhalation. Ua pa ntau hauv txoj kev yuav pab txhawb qhov kev ua tau zoo thiab ua kom tsis txhob muaj mob thaum lub sij hawm kawm.
Kom ua tau nrog lub gymnastics rau cov poj niam, me ntsis dawb qhov chaw yuav tsum tau nyob rau hauv pem teb, kom koj tuaj yeem "caij" tsis hindrance. Nyob rau hauv tus, movie, keeb xeeb, ib tug txiv neej simulator, tab sis yog hais tias nws pab txiv neej, yog vim li cas tsis pab peb. Qhov tseem ceeb tshaj plaws yog kom paub qhov kev ntsuas thiab tsis txhob muab pov tseg.
Tsis tas li ntawd, nco ntsoov npaj tus pas hauv pas hauv qab koj txhais ko taw. Txwv tsis pub, tawv nqaij ntawm daim tawv nqaij, uas yeej yuav tsis ntxiv siab rau cov kev tshawb fawb tom ntej.
Lawv hais tias kev yees duab yog ib qho kev simulator rau cov poj niam tom qab yug me nyuam. Tom qab tag nrho, nws ua haujlwm tam sim ntawd rau ntawm nws sab nraud, ntawm nws lub plab, thiab ntawm nws lub xub pwg nyom. Thiab nws ua hauj lwm zoo thiab sai sai, thiab raws li peb tau sau tseg, nws tsis tas yuav siv ib nrab thiab ib nrab mus rau ob xuab moos ntawm kev yees duab. Thiab hais tau rau koj thaum kawg ntawm lub expediency ntawm no cov lus nug, nws yuav tsum tau hais tias nws yog pheej yig, thiab qee zaum, tsawg tshaj li lub caij tickets rau lub gym.
Xyaum ua si
- Peb txhos caug, peb khaws cov menyuam nyob ntawm xub ntiag peb ntawm peb txhais tes. Peb pib rub tawm, ncav lub ncov, nres. Ntawm qhov kis heev, peb nias qhov nias nrawm dua thiab rov qab mus rau nws txoj haujlwm qub. Tom qab ncaj ncaj, peb tsis hloov nws.
- Peb tau ntawm peb txhais ko taw, dov, kom deb li deb tau thiab rov qab mus rau qhov chaw pib. Taw kev qoj ib ce yog qhov nyuab dua, yog li ua ntej koj yuav tsum cob qhia koj lub hauv caug.
Cov kev ua no yuav tsum tau ua txhua hnub thiab muab lawv nrog kev noj qab haus huv uas yuav pab tshem tawm cov rog txheej hauv plab thiab txhim kho kom pom kev ntawm koj qhov chaw.