Nyob rau hauv lub Soviet sij hawm, thaum ib qho ntawm feem nrov disciplines ntawm ua hauj lwm cov neeg yog thaum sawv ntxov gymnastics, khiav ntawm qhov chaw heev ntau nyob rau hauv kev thov. Ib tug xav tau tsuas yog nco qab nkauj ntawm Vladimir lub Siab, nyob rau hauv uas khiav ntawm qhov chaw yog qhuas, raws li "feem ntau sib raug zoo", vim hais tias nws tsis muaj thawj, thiab cov laggards. Niaj hnub no, qhov no qoj ib ce muaj ntau ntau yam tsis tau muab sau cia rau hauv qhov tawm ntawm ob sab. Neeg feem coob, txhawj xeeb txog kev noj qab haus huv txoj kev noj qab nyob zoo , xav kom ceev ceev khiav hauv huab cua. Nws yog ntseeg hais tias nws yog li ntawd heev rau lub cev. Thiab nyob rau hauv qhov tseeb, txawm khiav nyob rau qhov chaw yog zoo, muaj ntau yam tseem tsis ntseeg. Tab sis, raws li kws txawj, qhov no tsuas yog qhov yuam kev xwb. Simulating kev sib tw hauv lub teb chaws tuaj yeem coj tsis tau nyiaj tsawg dua li kev sib tw, uas yog cov nyiam ua kis las. Thiab ntawm qhov chaw koj tuaj yeem khiav hauv qhov cua, thiab hauv ib qho chaw hauv chav, txawm hauv koj lub tsev. Uas tsis tshua yooj yim rau cov neeg uas tsis muaj lub sijhawm los mus rau lub gym los yog muab sij hawm rau kev kawm sab nraum zoov txhua hnub.
Yog khiav ntawm qhov nqaij ntawd?
Txawm tias zoo nkaus li qhov ua tsis ncaj ntawm qhov kev qoj ib ce, nws yeej tuaj yeem nqa nyiaj tiag tiag thiab txhim kho lub cev. Tab sis yog tias ib tus neeg yuav khiav ntawm qhov chaw tsis tu ncua, txawm tias tsis yog txhua hnub, tab sis tsawg kawg yog peb mus rau plaub zaug hauv ib lub lim tiam thiab tsawg kawg yog peb lub hlis ntawm ib teev. Ua kom ua pa rau tib lub sijhawm nws yog qhov yuav tsum tau ua kom yog - los ntawm lub qhov ncauj. Ua pa ntawm lub qhov ntswg yuav tsum tsis yog, nws ua rau lub nra hnyav ntawm lub plawv mob thiab lwm yam kabmob. Nqus thiab ua pa tawm yuav tsum tau mus rau qhov kev tawm suab ntawm qhov taw, rhythmically thiab tsis qeeb. Kom tsis txhob pom qhov mob ntawm sab nraud, koj yuav tsum tsis txhob noj ua ntej exercise, tsis txhob tsis nco qab txog kev sov so thiab sim nqus pa kom ntau li ntau tau.
Qhov kev pab cuam ntawm khiav ntawm qhov chaw yog, ua ntej ntawm tag nrho cov, uas nws exerts ib tug me ntsis nyhuv rau cov nqaij ntshiv tshaj lub active jogging. Yog li no nws yog tsim rau cov neeg pib tshiab thiab cov neeg uas tsis raug tso cai rau lwm cov kev ua si vim lawv txoj kev mob nkeeg. Nws tsis tho qhov kev mob plawv, nws tsis nyuaj siab rau txoj hlab ntsws. Ntawm qhov tsis sib haum, nws muaj ib tug toning nyhuv ntawm lub cev, ua rau lub siab xav thiab lub zog muaj peev xwm vim yog kev tsim ntawm kev sib xyaw metabolic. Thiab tsis tau xws li ib tug khiav complex yog zoo kawg nrog ua ke nrog lwm yam yooj yim ce, piv txwv li, squats, push-ups, ce rau cov xovxwm, thiab lwm yam.
Khiav ntawm lub vev xaib kom poob phaus
Cov neeg uas xav muab lawv cov duab rau hauv lub suab nrov, tab sis qee yam tsis tuaj yeem mus rau tom tsev lossis khiav thaum sawv ntxov, khiav ntawm qhov chaw ntawd yog. Tib yam siv rau cov neeg uas npau suav ntawm tau tshem ntawm cov phaus ntxiv. Ua ntej, qhov no ib ce yooj yim rau kev hloov, txawm los ntawm ib qho kev puas hlwb pom. Thiab nyob rau hauv cov ntaub ntawv no, lawv "khav theeb" yog
Maj mam, nws yog ntau thiab ntau mastered thiab yuav nce lub load, yog li nce efficiency. Secondly, ib tug neeg uas muaj hnyav tshaj yuav tsis muaj loads ntau rau nws, tsis exacerbating lub xeev ntawm nws lub cev, tab sis, ntawm qhov tsis tooj, maj ntxiv nws endurance thiab ntsiag to poob phaus. Hlawv calorie khiav ntawm qhov chaw yog qhov peev xwm ua tau zoo, zoo li jogging. Ob hom kev qoj ib ce muaj peev xwm rhuav tshem hauv ib xuab moos ntawm 400 txog 500 kcal. Nws tsuas yog tsim nyog los saib xyuas tias tus mem tes yog yam tsawg kawg yog 120 neeg ntaus tauj ib feeb twg. Yog tias ua tau, koj yuav tsum siv sijhawm peb caug rau plaub feeb ntawm kev khiav. Tsuas yog nrog tus mob no, txoj kev poob ntawm qhov hnyav heev tshaj.