Cov rog ntau dhau ntawm lub plab thiab lub duav yog "mob taub hau" rau ntau tus poj niam. Thiab txawm pib ua qoj ib ce nyob rau hauv xovxwm , koj tuaj yeem pom tias qhov ntxiv ntawm cov npau suav yog tawm ntawm qhov chaw no maj mam thiab tsis kam. Thiab tag nrho vim hais tias poj niam lawv tus kheej tau xeeb xws li ib tug subcutaneous tiv thaiv nyob rau hauv lub cheeb tsam ntawm cev nqaij daim tawv lub luag hauj lwm rau procreation. Txawm li cas los xij, tsis txhob txhawj, qhov tsab xov xwm no yuav qhia rau koj txog seb yuav ua li cas thiab ua li cas qoj ua kom tshem tawm plab.
Kuv yuav tshem qhov mob plab tawm li cas?
Hmoov tsis, cov nqaij ntshiv ntawm cov xov xwm tseem muaj peev xwm nkaum tom qab ib txheej ntawm cov rog rog, yog li no qhov teeb meem yuav tsum tau daws rau txoj hauv kev, thau lub cev tag nrho thiab noj kom zoo. Mus rau tej kev ua ub ua no, koj yuav tsum tau ntxiv cov kev pabcuam kom mob plab. Kev ua haujlwm zoo yog txawv: khiav, dhia hlua, thiab kev cob qhia ib txwm rau ntawm ib lub tsheb kaujvab lossis ib ce ellipsoid tuaj yeem coj tau zoo heev. Tsis tas li ntawd, nws tseem ceeb heev rau kev ua pa, kuv xav hais kom raug, tab sis nws tseem ceeb dua saib xyuas kev ua pa feem ntau thiab tsis txhob ncua nws. Nyob rau hauv lub xeev ntawm exertion, nqus tau, thiab rau exhalation exhale.
Ua hauj lwm hauv ib pawg neeg, tsis txhob cuam tshuam los ntawm kev sib tham thiab lwm lub sij hawm, kev ua pa tsis ua haujlwm, thiab nws yuav tsis yooj yim los kho, thiab tag nrho cov kev cob qhia yuav tsis ncaj ncees. Lub caj dab yuav tsum tsis txhob strained thaum ua hauj lwm: Nws yog ib qho tseem ceeb tias qhov khaus ntsej muag zoo siab. Lub nra hnyav yuav maj mam nce thiab maj mam ua nrog, vim cov nqaij ntshiv nrawm heev "nco" txog cov txiaj ntsim zoo.
Yuav ua li cas ce yuav pab tshem tawm lub plab?
- "Txiab". Ua kom tiav, koj yuav tsum pw hauv av, tso cov xib teg hauv koj lub duav, tsa koj ob txhais ceg me ntsis thiab pib tsa lawv mus rau sab thiab coj lawv ua ke, hla lwm tus. Ua rau peb cov lej ntawm 10 zaug.
- Complicated twists. Ua kom tau txoj hauj lwm no, koj yuav tsum tau pw ntawm koj sab nraum, tso koj ob txhais tes rau ntawm koj lub plab, ob txhais ceg ua ke. Nyob rau ntawm lub exhalation, ib txhij rhuav tshem tawm hauv lub cev tawm hauv pem teb thiab tsa koj ob txhais ceg. Lawv ncav lawv cov xib teg kom deb li deb ntawm lawv tus kheej, ua li cas cov nqaij ntshiv ntawm cov nias tawv. Cov lej ntawm cov lej thiab cov khoom rov qab yog zoo ib yam li yav dhau los.
- Sib tham txog dab tsi ce kom tshem tawm rog ntawm lub plab, nws yog tsim nyog hais txog kev deflection nrog bent hauv caug. Mus nce hauv lub hauv caug-lauj tshib, muaj kev so rau hauv pem teb nrog cov thom khwm ntawm cov khau khiav . Txwv cov nqaij, rhuav tshem lub hauv caug ntawm hauv pem teb thiab sawv ntsug hauv txoj hauj lwm no, tsis thim qhov qis qis thiab ua rau nraub qaum ncaj. Thaum xub thawj, "dai" rau ob peb feeb, maj mam nce lub sijhawm no. Tom qab ntawd, koj tuaj yeem hloov qhov qoj ib ce nrog ib qho "Plank".