Muaj ntau tus poj niam xav paub txog qhov yuav ua li cas ncav lub plab nyob hauv ib lub sijhawm luv luv. Koj tuaj yeem ua kom tau zoo los ntawm kev noj zaub mov tshwj xeeb thiab ib pawg ntawm kev ua lub cev.
Cov pub leejtwg ntawm lub plab ca
Cov poj niam feem ntau ua rau lub zog ua rau lawv lub plab tiaj thiab zoo nkauj. Tib lub sijhawm, lawv tuaj yeem noj cov zaub mov tawv, tab sis qhov tshwm sim tsis yog tshwm sim. Ib txhia, ntawm qhov tsis sib xws, xav tau lub cev qoj ib ce, tab sis cov nyhuv ntawm qhov no tsis yog ib yam zoo li peb xav. Qhov tseeb, tsis yog thawj qhov kev xaiv los yog qhov thib ob yuav coj qhov kev tshwm sim ceev.
Yuav kom muaj lub plab zoo nkauj plab, koj yuav tsum ua raws li cov lus qhia nram qab no:
- Kev noj zaub mov zoo . Nws yog qhov tsim nyog yuav tau muab rau zaub thiab txiv hmab txiv ntoo uas muaj fiber ntau , uas ntxuav cov hnyuv thiab ceev cov metabolism, tsis suav cov khoom noj uas muaj calorie ntau ntau, tshwj xeeb tshaj yog hmoov nplej thiab qab zib, thiab muab cov khoom zoo rau cov khoom muaj nqi tsawg dua.
- Haus dej ntau . Ntawm cov pluas noj koj haus tau dej ntshiab los yog cov tshuaj yej ntsuab, uas txhawb cov roj hlawv thiab kev ua kom zoo digestive system.
- Siv cov txheej txheem tu tsev . Nyob rau hauv cov hnyuv accumulates ib tug txaus tus naj npawb ntawm slags uas inhibit tus txheej txheem ntawm poob phaus, thiab, thiaj li, cov tsos ntawm ib tug ca plab. Yog li ntawd, nws tseem ceeb heev rau koj lub cev kom huv si nrog enemas, tshwj xeeb broths thiab cov khoom noj khoom haus. Tshwj xeeb tshaj yog nrov tshwj xeeb cleansing jelly rau ca plab los ntawm broth ntawm oat flakes, beets thiab prunes . Nws zoo kawg nkaus ntxuav tag nrho lub cev ntawm kev tsim txom slag thiab nrog nws cov kev pab koj ua sai sai poob phaus ntau heev.
- Lub cev muaj zog . Ntawm chav kawm, yam uas tsis muaj lub cev lub cev nws tsis tuaj yeem ua kom tau ib qho zoo nkauj, zoo dua twm plab, uas yuav txaus siab rau. Yog li ntawd, koj yuav tsum tamsim no tune rau qhov tseeb tias txhua txhua hnub yuav tsum tau siv hauv qhov tsawg kawg nkaus li ib teev ntawm lawv lub sijhawm.
Kev ua haujlwm rau lub plab ca
Siv tsuas xya xees rau lub plab ca, koj tuaj yeem ua haujlwm ib ntus txog qhov zoo meej xovxwm.
- Ib qho zoo tshaj yog qhov "Kev Sib Tw". Ua li no, pw ntawm koj sab nraud, ob txhais ceg khoov ntawm lub hauv caug. Ntawm qhov ua pa, tsa ib sab ntawm lub cev thiab nyob li ob peb feeb.
- Lateral twisting. Nrog qoj ib ce, koj yuav tsum tsis txhob nqa lub cev thiab kov lub luj tshib ntawm lub hauv caug.
- Kev ua si "Bike" yog ib qho zoo kawg los pab muab cov nqaij ntshiv hauv plab. Ua li no, koj yuav tsum tig koj ob txhais ceg xws li hauv tsheb kauj vab.
- Extension thiab tawm ntawm cov ceg. Koj yuav tsum pw ntawm koj sab nraum qab rau khoov koj lub hauv caug. Ntawm qhov ua pa, ncaj nraim rau ntawm koj lub xub ntiag thiab tuav ob peb xe nkoos, thiab nqus pa rov tuaj rau ntawm qhov chaw pib.
- "Choj". Lie on your back, muab koj txhais tes rau ntawm koj lub pob ntseg pob ntseg. Rau kev tshoov siab, koj yuav tsum tsa koj lub plab zuj zus mus, tsim tus choj, thiab rau lub exhalation - rov qab mus rau qhov chaw pib.
- Txhim tsa cov ceg nrog cov khoom. Clamp lub pob roj hmab nrog koj txhais ko taw thiab tsa koj ob txhais ceg kom txog rau thaum lub npas nyob ntawm lub ntsej muag.
- Qoj "Qoj". Sawv ntsug ntawm tag nrho plaub fours thiab khoov koj sab nraud xws li ib tug miv. Nyob rau tib lub sijhawm, lub plab yuav tsum tau muab ceev cia.