Tag nrho cov ceg caviar yog qhov ua rau kev tu siab rau ntau tus ntxhais. Yuav ua li cas kom txo qe, puas muaj lwm txoj kev zoo? Muaj, thiab tsis yog ib qho, vim hais tias vim li cas rau qhov teeb meem no kuj tuaj yeem sib txawv.
Zuag qhia tag nrho
Yog hais tias ib tug neeg feem ntau muaj lub cev hnyav ntxiv thiab, vim li ntawd, nws muaj rog hav, ua li cas kom txo lawv lub ntim? Ua ntej tshaj, koj yuav tsum poob phaus. Qhov thib ob, ua kom lub nra hnyav rau ntawm taw: khiav, taug kev thiab tshwj xeeb tshaj yog dhia tawm ntawm nkawm thom khwm. Tsis txhob hnov qab tias cov poj niam uas muaj zog heev dua lub cev yuav tsum tsis txhob pib nrog dhia paj paws. Nws yog qhov zoo dua los tuav qhov no, txawm hais tias qhov zoo tshaj plaws "ceg sculptor" tshaj li dhia hlua, tsis tau raug tsim tawm. Tab sis cov pob qij txha yog tseem pab tau. Koj yuav tsum pib nrog aqua aerobics lossis step aerobics. Los ntawm txoj kev, cov kev ua no tuaj yeem pom zoo rau txhua tus: lawv zoo heev rau cov neeg uas xav hais tias seb puas yuav txo tau cov calves ntawm lawv cov ceg.
Koj tuaj yeem khiav, tshwj xeeb tshaj yog nyob rau ntawm qhov chaw ncig teb chaw, kev caij tsheb kauj vab, coj tus cwj pwm ntawm nce thiab nqis ntaiv tsis tau siv ib lub elevator.
Tas nrho cov caviar xwb
Rau cov neeg uas tsis raug kev txom nyem tshaj qhov nyhav tshaj, tab sis xav paub yuav ua li cas kom txo tau cov pob txha ntawm ob txhais ceg, cov kev ua si yuav tsum tau hais tshwj xeeb ntawm qhov chaw no.
Cov no yog xws li taug kev, khiav thiab, tshwjxeeb, dhia ntawm thom khwm, nrog rau cov chav kawm nrog cov kaujruam thiab stepper.
Tshaj
Cov pob txha ua kom tawv nqaij yuav yog qhov tsim nyog tau ntawm edema. Qhov no yog cov ntaub ntawv yog tias, thaum siv cov thom khwm, tus poj niam pom cov hniav cuav ntawm cov qij taws ntawm cov koog caj pas los yog thaum yav tsaus ntuj cov khau me me.
Hauv qhov no, koj yuav tsum mus ntsib kws kho mob thiab xyuas koj lub plawv thiab lub raum. Tej zaum qhov no yuav cia koj daws tam sim ntawd daws qhov teeb meem, vim nws tau pom nyob rau thaum pib.
Secondly, nws yog ib qhov tsim nyog, yog tias tus kws kho mob tsis tau xaiv lwm tus, kom tsis txhob noj cov khoom qab ntsev, kub, haus luam yeeb. Ntsev khoom noj yuav tsum tsis txhob yuav thaum lub caij ua mov, tab sis twb tau ntawm lub rooj thiab feem ntau tsis nco qab ua nws.
- Nws yog tsim nyog yuav tsum tsis txhob zaum nrog koj ob txhais ceg ntsaws rau hauv nws: nws txhawb nqa qhov tshwm sim hauv plab hlaub.
- Koj yuav tsum tsis txhob haus dej thaum tsaus ntuj. Yog tias koj xav tau, nws tau pom zoo kom noj mandarin.
- Zaum los yog pw, koj yuav tsum xa koj ob txhais ceg dua.
Pumped ob txhais ceg
Qee zaus calves yog tuab vim yog qhov tseeb tias lawv pumped. Yuav ua li cas, thiaj li, kom txo tau qhov inflated calves?
- Txo cov load rau lawv hauv lub gym.
- Ua qoj ib ce kom ncav lub calf cov leeg.