Yuav kom paub tseeb tias Japanese noj rau 7 hnub tau qhov zoo tshaj plaws zoo siv, nws yuav tsum tau npaj kom txhij ua ntej. Peb hnub ua ntej pib, muab cov khoom qab zib, dej cawv, haus luam yeeb, ntsim thiab cov khoom noj khoom qab ntsev. Tom qab ntawd, lub cev yuav yooj yim kho dua tshiab ntawm cov zaub mov, thiab cov nyhuv yuav muaj zog.
Japanese noj rau ib lub lim tiam
Lub zog ntawm no yog qhov tseeb, tsis muaj dab tsi hloov los ua kom tau zoo. Koj yuav tsum noj nruj raws li cov zaub mov ntawm Japanese noj rau ib lub lim tiam, tsuas yog qhov no koj yuav tau txais qhov kev tshwm sim. Txhawm rau txhim kho qhov tshwm sim, yav tom ntej koj yuav tsum hloov mus rau kev noj zaub mov kom zoo , thiab tsis txhob rov qab mus rau kev noj haus li ib txwm, uas tau ua rau vim li cas koj tau phaus.
Tsis tas li, haus dej cawv yog nruj: haus yam tsawg 2 liters dej huv ib hnub (tsis yog tshuaj yej, kas fes thiab kua txiv, xws li dej). Qhov no yog ib qho tsim nyog rau kev ua kom cov metabolism, uas tsuas yog tsim nyog los xyuas kom meej tias qhov nyhav nyhav poob siab. Noj dej ua ntej txhua pluas noj thiab thaum hnub ntawd. Feem ntau cov tseem ceeb - nyob rau hauv thaum sawv ntxov, tom qab awakening, siv txoj cai ntawm haus ib khob dej.
Raws li kev tshwm sim ntawm Japanese noj rau 7 hnub, tshem ntawm 4-6 kg ntawm tshaj qhov ceeb thawj, thiab yog tias koj ntxiv txhua hnub jogs los yog workouts - lub txiaj ntsig yuav zoo tshaj.
Japanese noj 7 hnub: zaub mov
Xav txog cov zaub mov noj rau tag nrho xya hnub. Nws yog ib qho tseem ceeb uas npaj txhua yam tsim nyog rau khoom noj rau hnub tom ntej ua ntej kom tsis txhob "poob tawm" ntawm qhov system vim tsis muaj cov khoom xav tau.
Thawj hnub ntawm kev noj haus
- Noj tshais: ib khob ntawm kas fes (tsis muaj qab zib thiab qab zib).
- Pluas su: ob lub qe uas tau muab zom zaws, zaub qhwv zaub nrog zaub roj, kua txiv lws suav (los yog cia li dilute ib feem ntawm ib khob ntawm lws suav muab tshuaj rau dej thiab ntxiv ntsev thiab kua txob mus saj).
- Noj hmo: ib tug loj daim ntawm lean braised ntses.
Hnub thib ob ntawm kev noj haus
- Noj tshais: ib khob kas fes (tsis muaj qab zib thiab qab zib), pob kws.
- Noj su: boiled ntses nrog garnish ntawm stewed cabbage.
- Noj hmo: ib piece ntawm boiled nyuj, ib khob ntawm 1% kefir.
Hnub peb
- Noj tshais: ib khob ntawm kas fes (tsis muaj qab zib thiab qab zib).
- Noj su: ib feem ntawm cov khoom kib chais.
- Noj hmo: cabbage zaub xam lav, qe thiab nyuj zaub nyug, seasoned nrog vinegar.
Plaub hnub
- Noj tshais: ib khob kas fes (tsis muaj qab zib thiab qab zib), pob kws.
- Noj su: ib feem loj ntawm grated carrot nrog butter, raw qe, ib daim me me ntawm cheese.
- Noj hmo: 1 loj los yog 2 medium me me txiv apples.
Hnub thib tsib
- Noj tshais: ib feem loj ntawm grated carrots nrog txiv qaub kua txiv thiab ib tug poob ntawm cov roj.
- Noj su: ib daig ntawm ntses thiab ib khob kua txiv lws suav.
- Noj hmo: 1 loj los yog 2 medium me me txiv apples.
Lub Rau Rau Hnub
- Noj tshais: ib khob ntawm kas fes (tsis muaj qab zib thiab qab zib).
- Noj su: 300-500 g ntawm boiled nqaij qaib mis, cabbage zaub xam lav.
- Noj hmo: 2 nyuaj-boiled qe, cabbage zaub xam lav.
Hnub xya
- Noj tshais: ib khob ntawm ntsuab tshuaj yej (tsis muaj qab zib thiab qab zib).
- Noj su: ib piece ntawm boiled veal, ib lub kua.
- Noj hmo: xaiv txhua qhov noj hmo (tsuas yog noj hmo hnub thib peb).
Nws yog txoj kev siv cov dej uas yuav ua rau koj xav zoo nyob rau hauv thawj hnub ntawm kev noj haus, thaum lub cev tab tom pib rov tsim kho dua tshiab.
Yuav ua li cas kom txuag tau qhov no?
Rau ib lub lim tiam nws tsis yooj yim los txo qhov hnyav nce, thiab ntawm koj lub cev kilograms feem ntau yuav yog ntawm cov hnyuv thiab lub plab, thiab cov kua dej uas muab rho tawm. Thiab tsuas yog ib feem me me xwb - cov rog ploj. Txawm li cas los xij, koj tuaj yeem txuag tau thiab txhim kho qhov txiaj ntsig yog tias koj tawm ntawm kev noj haus tsis rau koj cov khoom noj qub, vim tias koj tau zoo lawm, tiam sis ntawm kev noj zaub mov zoo.
Noj cov pluas tshais tshais lossis cov tais diav los ntawm cov qe, noj kua zaub, thiab noj hmo, siv cov nqaij ntshiv, siv cov khoom noj tshiab los yog stewed. Ib zaug ib lub lim tiam koj tuaj yeem them taus cov zaub mov lossis tsos mob. Noj kom zoo, koj yuav khaws slim thiab txhim kho cov txiaj ntsim ntawm Japanese noj!