Kev noj haus ntawm buckwheat thiab yogurt yog ib qho kev noj haus zoo heev hauv peb lub teb chaws. Qhov no yog qhov yooj yim piav: ua ntej, nws tsis tau khoom kim heev, thiab ob zaug, nws tsis tas yuav tsum tau npaj ntev, noj su thiab noj hmo, thiab peb, nws zoo heev.
Yuav ua li cas tseem pab buckwheat nrog kua mis nyeem qaub?
Cov kev pab ntawm buckwheat nrog yogurt yog txiav txim siab los ntawm cov txiaj ntsim zoo kawg ntawm txhua ntawm ob feem ntawm kev noj haus. Nws tsis yog daim npog rau leej twg uas cereals thiab qaub-cov khoom noj mis yuav pab tau. Tsis tsuas yog tias buckwheat nrog yogurt muab cleansing ntawm intestine thiab lub cev raws li ib tug tag nrho los ntawm slags, txhua yam ntawm cov khoom muaj ntau ntau tseem ceeb qualities:
- buckwheat yuav tuaj yeem mob tsis zoo dua li nqaij nyug nqaij, uas yog qhov tseem ceeb thaum noj zaub mov;
- niaj zaus siv kefir pab txoj kev nyuaj;
- nyob rau hauv buckwheat muaj ntau cov proteins thiab ob peb carbohydrates, thiab dua li tag nrho cov ntawm lawv yog complex, tsis tso rau hauv lub plab nyob rau hauv daim ntawv ntawm roj folds;
- kefir heals lub siab thiab cov hnyuv vim yog cov kab cov kua mis uas muaj nyob hauv nws;
- buckwheat - ib qhov ntawm cov vitamins B thiab P, nrog rau potassium, hlau, iodine thiab fiber;
- kefir - zoo heev ntawm cov protein, calcium, B vitamins thiab vitamin A;
- buckwheat pab lub cev kom huv ntawm nws tus kheej tawm hauv thiab tshem tawm cov co toxins, relieves o;
- cov neeg uas raug kev txom nyem los ntawm cem quav thiab plab hnyuv mob, kefir tsuas tsim nyog!
Tau kawg, muaj ntau yam zoo ntawm cov khoom noj, cov buckwheat-kefir noj cov zaub mov tsis yog tsuas yog rau qhov poob, tab sis kuj rau ntxuav lub cev ntawm toxins, es ua kom cov hnyuv, daim siab thiab lub plab. Qhov no yog ib qho ntawm ob peb lub khoom noj khoom haus uas tsis ua mob, tab sis, ntawm qhov tsis sib xws, tso cai rau nws kho.
Kev noj haus ntawm buckwheat thiab yogurt
Poob ceeb thawj rau lub thoob thiab yogurt yog yooj yim heev: koj yuav tsis tau nyiaj dhau kev nyuaj siab ntxhov plawv. Qhov kev noj haus yog yooj yim heev, thiab nws yuav tsum tau siav nyob rau hauv thaum yav tsaus ntuj. Tsis txhob txhawj, nws yuav tsis ntev ntev. Nqaij ntses ua noj ua haus vim cov poj niam nyiam nws, thiab tsis tas yuav muaj teeb meem ntau npaum li cas. Yog li ntawd, thaum yav tsaus ntuj:
- Yuav tsum tau koj tus kheej ib lam fwj ntawm cov kua mis nyeem qaub nrog lub cev zoo (mis nyuj, leaven - thiab tsis muaj dab tsi ntxiv). Nws zoo dua tias nws yog 1%, tab sis qee zaus koj tuaj yeem them taus thiab 2.5% - piv txwv, hnub so.
- Npaj buckwheat. Yaug ib khob ntawm cereals thiab ncuav nws mus rau hauv lub thawv. Ncuav peb los yog peb thiab ib nrab khob ntawm boiling dej. Kaw nws, tawm hauv lub rooj mus txog rau thaum sawv ntxov.
- Yog tias koj tsis muaj thermos, nchuav lub nrig rau qhov sib npaug ntawm cov dej hauv lub saucepan, thiab muab tso rau ntawm ib lub roj teeb los yog lwm qhov chaw sov, qhwv hauv ib yam dab tsi sov, txawm nyob hauv daim pam.
Qhov ntawd yog txhua yam, kev npaj tiav lawm! Kefir-buckwheat noj tsis muaj obstacles, uas txhais tau tias, los ntawm tag kis sawv ntxov koj yuav pib lub neej tshiab. Muaj ob peb txoj kev xaiv rau cov pluas noj, peb yuav xav txog lawv.
- Ntev tsis tau noj cov zaub mov tsis ntev. Cov essence ntawm qhov kev noj haus no yooj yim: ib hnub twg koj tuaj yeem haus dej ntau dua li ntawm cov roj nyeem yogurt thiab noj ob peb poom ntawm buckwheat, thiab cov khoom noj txom ncauj uas koj siv tau cov txiv hmab txiv ntoo thiab zaub. Kev noj haus no yooj yim heev thiab tsis ua mob, tsis ua kom muaj kev sib npaug ntawm cov as-ham hauv lub cev thiab lo rau nws yuav ua tau ntev kom txog thaum koj ua tiav qhov kev xav tau. Qhov piv ntawm kefir, buckwheat thiab zaub zaub ib hnub yuav tsum yog kwv yees li sib npaug.
- Qhov kev noj haus rau 5-7 hnub yog classic. Tag nrho noj txhua hnub - yuav luag nyoos, ntau precisely, brewed buckwheat nrog kefir - kefir tsis ntau tshaj ib liter ib hnub, thiab buckwheat - tsis muaj ntau tshaj ib tug thermos. Koj noj tau cov khoom noj no ib tus zuj zus lossis ib zaug. Nws yog ib qho tseem ceeb uas nyob rau hauv ib hnub koj noj 5-6 zaug thiab tsis xav tshaib plab. Rau ib tug hloov, koj muaj peev xwm pour buckwheat on kefir.
Txawm hais tias tsis noj mov koj yuav noj buckwheat nrog yogurt rau pluas tshais (buckwheat nrog yogurt yuav ua), koj yuav pom tias koj qhov kev noj qab haus huv zoo li cas thiab qhov qab los ntawm kev noj mov ploj.