Mob ntshav qab zib mellitus yog ib hom kab mob phem uas txaus ntshai rau nws cov teeb meem. Ntxiv nrog rau txoj kev kho tshuaj, tus neeg mob tau sau ib qho kev noj haus tshwj xeeb. Hauv hom 2 mob ntshav qab zib, noj zaub mov tsawg-carbohydrate yog xav tau, raws li lub hauv paus kev txo cov ntsiab lus ntawm cov khoom noj txhua hnub los ntawm kev tshem cov khoom noj khoom haus hauv ceev carbohydrates los ntawm cov ntawv qhia zaub mov.
Qis Carbo Noj Daj Hauv Hom 2 Ntshav Qab Zib Mellitus - Cov Txheej Txheem Pib
Qhov yooj yim rau cov zaub mov uas tsis tshua muaj kab mob ntshav qab zib yog cov khoom noj protein, thiab qab zib , hauv txhua daim ntawv, raug tshem tawm tag nrho. Nws txoj kev hloov yog raug tso cai, tiam sis tsis ntau tshaj 25-30 grams ib hnub twg.
Overeat nrog kev noj haus no yeej tsis yooj yim sua. Kev noj zaub mov txhua hnub yuav tsum tau ua rau txoj kev noj tshais li ib vas thib txhua cov calories, rau ib qho noj tshais thib ob - txog 10%, rau kev noj su - ib feem peb, rau ib hnub noj hmo thiab noj hmo - lwm tus thib peb. Tag nrho cov pluas noj thaum nruab hnub yuav tsum muaj tsawg kawg yog tsib. Ua ntej yuav mus pw, koj tuaj yeem haus ib khob ntawm kefir los yog tsis muaj dej qab zib, noj ib lub me me.
Npaj koj cov zaub mov ua ntej - ib lub lim piam ua ntej. Nws yog qhov zoo dua kom pleev xim rau hauv ib phau ntawv tshwj xeeb, cim qhov luaj li cas thiab cov calorie ntau ntau. Yog li ntawd nws yuav yooj yim dua rau navigate thiab noj ntau dhau.
Txhua txhua hnub, yog ib feem ntawm cov zaub mov uas tsis tshua muaj kab mob ntshav qab zib, ib tus neeg yuav tsum haus 100 grams ntawm cov protein, 70 grams rog, rau feem ntau cov zaub, tsawg dua ntawm cov carbohydrates. Tag nrho cov ntsiab lus caloric ntawm kev noj haus yuav tsum tsis txhob yuav ntau tshaj li 2300 kcal. Tsis txhob hnov qab txog dej - tsawg kawg 1.5 liters ib hnub twg.
Cov khoom noj noj zaub mov noj uas muaj zaub mov tsawg-carb
Hauv qhov no, cov neeg mob tsuas pom cov khoom noj uas muaj qis globcemic, tsis muaj qab zib thiab carbohydrates. Tsis tas li ntawd xwb, koj tuaj yeem npaj zaub mov los ntawm kev kub nyhiab, nkev, ci, hauv ob chav boiler. Fried, marinated, smoked cov khoom raug txwv.
Cov neeg mob uas muaj hom 2 mob ntshav qab zib tau pom zoo rau cov khoom noj xws li: cov ncuav los yog cov roj hmab, cov nqaij qaib, nqaij qaib, cov kua mis thiab cov kua qaub los nrog cov roj tsawg, cov nqaij qaib thiab cov quail qe , tshwj tsis yog avocados), tsis qab zib heev (feem ntau txiv apples, citrus, kiwi), zaub roj, tshuaj yej thiab kas fes tsis muaj suab thaj. Txiv hmab txiv ntoo kua txiv hmab txiv ntoo tau qaug cawv tsuas hnoos. Kev siv cov cereal, tshwj tsis yog nplej, thiab cov nplej zom qhua tsuas yog pub ntau heev xwb.