Cabbage yog ib qho ntawm cov tsawg-calorie thiab nyob rau tib lub sij hawm tseem ceeb zaub. Nws tsis yog xav tsis thoob tias cabbage noj rau qhov hnyav yog paub rau ib lub sij hawm ntev. Tsaug mas rau cov zaub mos, ib qho txaus cov vitamins thiab minerals, cabbage noj cov occupies ib ntawm cov chaw ua nyob rau hauv qeb duas ntawm qes-calorie cov pluas noj.
Cov khoom xyaw ntawm cov khoom noj zaub qhwv rau cov khoom poob rau 5 hnub
Lasting rau 5 hnub nyob rau ib qho kev noj haus ntawm cabbage - qhov kev xeem tsis yog yooj yim. Txawm li ntawd los, nyob rau hauv kev noj haus, txawm lub npe, tsis tsuas yog ib tug cabbage yog muaj, kev siv ntawm xws khoom yog tso cai:
- cabbage ntawm ntau yam ntau yam - dawb, xim liab, kohlrabi, Beijing, xim, Brussels;
- sauerkraut;
- nqaij tsawg thiab nqaij ntses;
- zaub thiab txiv hmab txiv ntoo, tsis suav cov qos yaj ywm, tsawb thiab txiv hmab txiv ntoo ;
- nqaij qaib thiab quail qe;
- txiv roj roj;
- skimmed milk products - kefir, fermented ci mis nyuj, unsweetened yoghurt.
On xws li ib tug nyob tus yeees ntawm cov khoom, koj muaj peev xwm diversify ntawm cov zaub mov ntawm cabbage noj cov zaub mov thiab tsis muaj tshwj xeeb teeb meem tuav tawm rau 5-10 hnub. Cov nyhuv ntawm kev noj haus yog tiav los ntawm ib tug nruj txwv nyob rau hauv kev noj haus ntawm cov rog thiab lub teeb carbohydrates. Categorically cais los ntawm zaub mov noj zaub qhwv:
- qab zib thiab tag nrho cov khoom uas muaj nws;
- qos yaj ywm;
- carbonated thiab dej cawv;
- hmoov nplej.
Ib qho kev txheeb xyuas zaub mov ntawm cov khoom noj zaub mov tuaj yeem sawv cev tau raws li hauv qab no:
- Noj tshais . Ntsuab, dub tshuaj yej thiab dub kas fes tsis muaj suab thaj.
- Noj su . Zaub xam lav ntawm tshiab cabbage nrog carrots thiab 1 teaspoon ntawm txiv roj roj. Feem ntau (200 g) ntawm boiled los yog nqaij nqaij - nyuj los yog nqaij qaib mis.
- Noj hmo . Zaub xam lav los ntawm sauerkraut. Mus rau zaub xam lav, koj muaj peev xwm ntxiv 1 boiled quail qe los yog ib nrab ntawm ib tug qe nqaij qe. Thiab koj kuj noj tau cov txiv hmab txiv ntoo, piv txwv li, ib lub kua los yog ib lub txiv pear.
- 2 teev ua ntej yuav mus pw, koj tuaj yeem haus dej haus 1 khob ntawm kefir tsawg los yog tsis muaj kua mis nyeem qaub.
Cov zaub mov ntawm cov tais diav los ntawm cov xim dawb rau cov poob phaus yog txawv ntau.
Stewed cabbage nrog mov los yog buckwheat
Cov khoom xyaw:
- dawb cabbage - 500-700 g;
- carrots - 1 daim;
- dos - 1 pc .;
- nplej nrog cov kab ua ke los yog buckwheat groats - 100 g;
- lws suav muab tshuaj txhuam - 2 tbsp. dais;
- zaub roj - 2 tbsp. dais;
- ntsev thiab seasonings - mus saj.
Npaj
Dos thiab carrots yuav tsum tau ntxuav thiab finely tws. Nyob rau hauv lub lauj kaub, ncuav lub zaub roj thiab Fry lub dos nrog carrots kom txog thaum ib nrab siav. Txiav cabbage thiab ntxiv mus rau tus so ntawm zaub nyob rau hauv ib lub lauj kaub frying, Fry zaub rau high kub rau 3-5 feeb. Tsis txhob hnov qab ua kom sov thaum lub sijhawm kib. Nyob rau hauv cov zaub ntxiv lws suav muab tshuaj txhuam, uas yuav hloov los ntawm ib nrab ib khob ntawm lws suav kua txiv. Sib dua kom rov zoo dua.
Rice los yog buckwheat yaug zoo, thiab ntxiv rau zaub, ces sib tov meej. Ntxiv ntsev rau saj thiab nyiam cov txuj lom. Ntxiv me ntsis dej, simmer on tsawg cua sov rau 20-25 feeb. Tej zaum cabbage yuav tsum tau stirred thiab yog hais tias tsim nyog ntxiv dej. Npaj zaub mov yuav tau sprinkled nrog rau tej yam tshuaj ntsuab.
Cabbage, ci nrog cheese
Cov khoom xyaw:
- cabbage - 1 kg;
- zaub roj - 2 tbsp. dais;
- dos - 1 pc .;
- hmoov - 3 tbsp. dais;
- mis - 2 khob;
- grated uas tsis yog rog cheese - 0.75 khob;
- qhob cij crumbs - 1 tbsp. diav;
- ntsev, nutmeg, spices - mus saj.
Npaj
Txiav lub cabbage, maj mam crumple koj ob txhais tes, muab tso rau hauv ib tug cauldron thiab sau nrog dej thiaj li hais tias dej npog nws saum npoo. Boil lub cabbage rau 10 feeb. Siav cabbage pov rau hauv ib tug colander, thiaj li hais tias iav dej. Nyob rau lub sijhawm no, koj tuaj yeem ua tus npaj rau kev tso dej caw. Cov dos yuav tsum tau txiav rau hauv qhov ntsuas. Nyob rau hauv lub lauj kaub, ncuav 2 tbsp. diav lub butter, ntxiv tws dos, hmoov, ntsev, nutmeg thiab nyiam cov txuj lom, sib tov txhua yam meej. Tom qab ntawd ncuav nyob rau hauv ib qho trickle nyias ntawm mis nyuj thiab stirring tas li, coj qhov sib tov rau ib tug boil. Tshem tawm lub lauj kaub frying los ntawm tshav kub thiab ntxiv grated cheese, tawm hauv me ntsis rau dej. Sib tov txhua yam nrog cabbage thiab muab tso rau hauv ib lub ci ci nrog high sawv. Sprinkle nrog rau tshuav grated cheese. Muab lub tais ci rau hauv qhov cub thiab ci rau nws kom sov siab rau 15 feeb kom txog thaum xim av daj.
Kefir cabbage kev noj haus yog lwm txoj kev poob ceeb thawj on cabbage. Thaum nws pom, cov nqaij thiab cov ntses raug tshem tawm, tab sis tseem grain cereal, oatmeal thiab buckwheat dishes ntxiv.
Zaub mov txawv kefir thiab zaub qhwv zaub mov qhia ntau yam zaub hauv ntau yam ua noj - ci, stewed, kib, hau thiab khov. Nws pom zoo rau kev noj pluag tshais los ntawm kev siv plhws rau ntau hom khoom xyaw - zucchini, carrots, ntsuab kua zaub, zaub ntsuab thiab unsweetened yoghurt.