Leej twg tsis nyiam cov txiv hmab txiv ntoo - no muaj kua qab berries, uas koj yuav tau noj hmo nyob rau hauv Autumn. Thiab koj puas paub hais tias qhov no yog tsuas yog cov nroj tsuag uas ib tug tag nrho science yog devoted - ampelography, thiab nrog kev pab los ntawm no Berry muaj peev xwm ntau yam kab mob yuav kho? Ntawm cov hoob kawm, cov txiaj ntsig ntawm grapes yog zoo, tab sis nws muaj peev xwm ua rau muaj mob nyob rau hauv qee qhov teeb meem. Peb mam li tham txog nws cov txiaj ntsim thiab kev tsis txaus siab hauv tsab xov xwm no.
Grape muaj pes tsawg leeg
Kho cov khoom ntawm cov txiv hmab yog tshwm sim los ntawm qhov muaj pes tsawg tus muaj pes tsawg leeg, vim nws tuaj yeem raug hu ua lub khw muag khoom ntawm cov khoom siv.
Cov zaub mov muaj nqis ntawm no Berry yog txiav txim los ntawm cov ntsiab lus ntawm sugars - piam thaj, sucrose thiab fructose. Nyob rau hauv txoj kev ntawm kev zom zaws, cov suab thaj tam sim ntawd nkag rau cov ntshav, yuav luag tsis muaj kev hloov, uas yog ib qho tseem ceeb rau kev noj qab haus huv.
Cov txiv hmab muaj cov organic acids (malic, tartaric, citric, amber, etc.), uas paub tias yog ib qho tseem ceeb rau txoj kev zom cov zaub mov thiab kev noj cov zaub mov.
Nws muaj kiag li tag nrho cov minerals thiab kab kawm tsim nyog rau txiv neej - poov tshuaj, magnesium, manganese, cobalt, silicon, boron, lwm yam. Tsis tas li ntawd, nyob rau hauv lub grapes, muaj ntau ntawm cov vitamins: A, vitamins B, C, H, K, R.
Cov khoom siv heev heev yog pectins, cov amino acids uas tseem ceeb tshaj (lysine, leucine, arginine, cystine, glycine, etc.), cov roj ntsha, tannins, lecithin, flobbaphenes, vanillin yog cov khoom xyaw txiv hmab txiv ntoo thiab lawv cov noob.
Qhov kho thaj chaw ntawm grapes
Raws li cov curative siv, uas renders grapes nyob rau tib neeg lub cev, qhov no txiv hmab txiv ntoo nroj tsuag muaj tsis muaj vaj huam sib luag.
Peb sau tsuas yog ib ob peb, lub ntsiab tseem ceeb ntawm cov txiv hmab txiv ntoo thiab nws cov nyhuv lig rau lub cev:
- lub peev xwm los ntxiv dag zog rau lub cev tiv thaiv;
- ib qho kev txo qee zaum yuav ua rau mob cancer;
- ntxiv dag zog rau lub plawv, kev txhim kho cov ntshav;
- txo cov roj cholesterol;
- kev muaj peev xwm hloov tau ntshav siab;
- normalization of digestion thiab metabolism hauv;
- sedative ua hauj lwm nyob rau hauv lub paj hlwb;
- kev tiv thaiv ntawm kev tsis pom kev hauv neeg laus;
- kev tiv thaiv ntawm lub raum pob zeb ;
- kev muaj peev xwm los qeeb txoj kev laus;
- expectorant zog;
- antiseptic zog, thiab lwm yam.
Tag nrho cov khoom siv no siv tau rau ob leeg dawb (ntsuab) thiab xim liab (dub). Txawm li ntawd los, nws yog ntseeg hais tias tsaus txiv hmab txiv ntoo ntau tseem ceeb dua thiab tseem ceeb, raws li cov concentration ntawm antioxidants thiab biologically active tshuaj nyob rau hauv lawv yog siab dua. Tsis tas li ntawd, liab txiv hmab muaj ntau cov kab mob tua kab mob thiab tshuaj tua kab mob.
Yuav ua li cas kom raug siv grapes?
Grapes yog ib lub tais cais, thiab yuav tsum tsis txhob noj nrog lwm cov khoom noj. Qhov txiaj ntsig zoo tshaj plaws rau lub cev nws yuav coj, yog tias koj noj nws ntawm cov zaub mov yooj yim (rau ib teev - ib nrab thiab ib nrab ua ntej thiab tom qab noj mov). Tsis tas li ntawd, ob qho tag nrho cov berries lawv tus kheej, thiab kua txiv, caw thiab lwm yam khoom los ntawm lawv yuav tsum tau consumed nyob rau hauv moderation.
Txhawm rau khaws cov hniav ntawm cov hniav los ntawm cov kua qaub thiab cov suab thaj, nws yuav raug txhawm rau txhuam koj cov hniav tom qab noj cov txiv hmab.
Contraindications mus rau siv ntawm grapes
Raws li twb tau sau, txawm cov kev pab ntawm cov txiv hmab, nws kuj muaj contraindications. Kev siv ntawm no Berry muaj peev xwm muaj teeb meem nyob rau hauv cov nram no
- nrog ntshav qab zib mellitus;
- nrog ulcer ntawm lub plab thiab duodenum,
- ntawm tus kab mob hnyuv (vim yog lub txiaj ntsig ua kom zoo);
- rau kev ua txhaum ntawm cov metabolism hauv potassium;
- nrog lub raum tsis muaj txhij ;
- thaum cev xeeb tub thiab lub sijhawm thaum pub misniam (tsis zoo rau kev tsim cov mis nyuj);
- nrog kev rog;
- nrog rau ib daim ntawv mob ntawm tuberculosis.