Cov kws kho mob Gastroenterologists thiab kws kho mob feem ntau tau qhia kom muaj xws li flaxseed hauv kev noj haus. Yam khoom no yog tsis tshua muaj nqis rau lwm yam tshuaj (endocrinology, cardiology, gynecology), thiab ua noj ua haus thiab tshuaj pleev ib ce. Yog li ntawd, peb yuav tsum xav txog nyob rau hauv ntau dua li cas pab flax noob yog, yuav ua li cas thiab rau dab tsi lawv yuav siv tau.
Dab tsi yog qhov tseem ceeb uas muaj noob flax rau poj niam lub cev?
Lub additive rau cov khoom noj tau piav qhia yog thawj coj ntawm lwm cov khoom rau cov ntsiab lus ntawm lignan. Cov tshuaj no yog hu ua "phytoestrogen" - ib yam tshuaj hormone zoo li uas tuaj yeem tiv thaiv qog nqaij hlav hauv cov qog nqaij hlav hauv lub cev, endocrine ntshawv siab, rov qab txhom ntawm prolactin thiab progesterone.
Xav tias qhov tseem ceeb ntawm cov noob flax rau cov poj niam, nws tseem ceeb uas yuav tau hais txog cov khoom nram qab no ntawm cov flax:
- antioxidant;
- antifungal;
- rejuvenating;
- antispasmodic.
Ua tsaug rau cov kev zoo no, cov khoom noj muaj peev xwm daws tau cov teeb meem xws li:
- candidiasis (thrush);
- ntxov ntxov;
- cov tsos mob ntawm lub cev tsis nto;
- fibrocystic mastopathy;
- endocrine infertility;
- thaum ntxov cev ntas;
- premenstrual syndrome.
Tsis tas li ntawd nyob rau hauv daim ntawv teev dab tsi tseem ceeb flax noob rau cov poj niam, nws yog tsis yooj yim sua kom tsis txhob hais lawv txawv cosmetic zog. Cov khoom tsaug nourishes daim tawv nqaij thiab pab:
- txig tawm wrinkles;
- txhim kho cov xim thiab nyem ntawm lub ntsej muag;
- qhib kev txawb ntawm tes;
- ntxiv zus tau ntawm elastin thiab collagen;
- saturate daim tawv nqaij nrog noo noo;
- rhuav tshem cov voj tsaus nti nyob rau hauv ob lub qhov muag;
- tshem tawm khaus thiab tev;
- tiv nrog kev fab tshuaj.
Ib yam li ntawd, flax noob yog qhov tseem ceeb rau kev tu plaub hau. Lawv daim ntawv thov kev noj haus thiab co ntawm lub hau, ua kom qhov ceev thiab lub zog ntawm cov strands, muab cov xauv qhov ci.
Dab tsi yog qhov tseem ceeb rau cov noob flax rau tib neeg lub cev?
Cov khoom muag muaj cov nyiaj ntau tshaj ntawm cov roj fatty acids uas yog Omega-3, 6 thiab 9. Txawm tias cov ntses cov roj tsis zoo rau flaxseed hauv cov concentration ntawm cov tshuaj no.
Kev siv cov lus qhia ntxiv rau kev noj haus yuav pab ntxiv dag zog rau cov leeg ntais thiab txo lawv cov kab permeability, uas muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm tag nrho cov hlab plawv system, ua hauj lwm raws li ib qho zoo heev prophylaxis rau thrombosis thiab lwm yam kab mob ntsws.
Ntxiv nrog rau fatty acids, muaj ntau ntau lwm yam tseem ceeb hauv cov cuab yeej tau piav qhia:
- potassium;
- selenium;
- txhuas;
- vitamins, xws li - pab pawg B;
- manganese;
- soluble organic fiber;
- magnesium;
- amino acids;
- gluten;
- iodine;
- tsib xee;
- mucus;
- hlau;
- chrome.
Ua ke ntawm cov khoom xyaw thiab ua rau kev siv ntawm ib tug decoction ntawm flax noob:
- sai saturation tsis muaj kev nyuab siab ntawm cov hnyuv;
- poob phaus;
- Tshaj tawm lub cev ntawm co toxins;
- tshem tawm cem quav txawm nyob rau hauv daim ntawv ntev;
- kho ntawm ulcers on plab mucosa;
- kev txhim kho ntawm kev hloov ntshav ;
- normalization of cardiac functions;
- restoration ntawm ob lub raum thiab cov kab mob urinary;
- txo cov load hauv daim siab;
- kev tshem tawm ntawm lub pob zeb nyob hauv lub gallbladder, lawv lub ntuj raug txim;
- kev kho ntawm cov metabolism hauv;
- kev tiv thaiv ntawm kev puas tsuaj rau paj hlwb;
- txhawb kev ua haujlwm ntawm kev tiv thaiv;
- txhim kho cov thyroid caj pas;
- kev tiv thaiv ntawm kev puas hlwb thiab kev nyuaj siab;
- txo cov ntshav qab zib thiab cov cholesterol ;
- kev tiv thaiv ntawm cov kab mob oncological;
- kev kho mob ntawm dermatological kab mob.
Nws yog ib qho tseem ceeb kom nco ntsoov tias feem ntau ntawm cov khoom muaj nqis yog muaj nyob hauv cov noob ntawm flax, thiab tsis nyob hauv cov roj ntawm lawv.