Lucerne yog ib lub voj voog ntawm tsev neeg tsiaj txhu. Qhov no yog ib qho chaw cog thermophilic, paub txog 6-7 centuries. Keeb kwm siv los ua khoom noj rau cov tsiaj, raws li cov kev sib txuas ntawm cov khoom noj uas nyob rau hauv cov lus qhia ntawm alfalfa contributed rau kev loj hlob zoo thiab kev loj hlob ntawm cov tsiaj nyeg. Kuj, alfalfa yog ntxiv rau cov nqaij qaib noj. Ib me ntsis tom qab, cov khoom siv tseem ceeb ntawm alfalfa pom daim ntawv thov raws li ib qho khoom noj khoom haus ntxiv rau tib neeg noj cov zaub mov.
Kho cov khoom ntawm alfalfa
Rau centuries dhau los, ancient Suav healers siv lub zog ntawm alfalfa nyom kom tshem tawm lub raum pob zeb thiab raws li ib tug diuretic tias tshem tawm o. Mus rau hnub tim, alfalfa sowing yog cultivated tsis tsuas yog rau cov kev xav tau ntawm kev ua liaj / teb, tab sis kuj rau tib neeg siv raws li ib tug medicinal khoom.
Cov nyob tus yeees ntawm alfalfa suav nrog kev nplua nuj ntawm cov vitamins thiab minerals:
- calcium uas;
- hlau;
- tooj liab;
- manganese;
- silicon;
- zinc;
- carotene;
- phosphorus;
- vitamins ntawm pab pawg B;
- nicotinic acid;
- pantothenic acid.
Ua tsaug rau cov tshuaj hormone zoo li, alfalfa txig copes nrog cov kab mob kev nyuab siab thiab cov poj niam cev tsis tab seeb. Kev siv alfalfa thaum lub sijhawm cev xeeb tub pab muab menyuam rau yav tom ntej nrog cov khoom siv los tsim cov pob txha muaj zog, thiab thaum lub sijhawm pub mis - nws stimulates cov mis nyuj.
Tseem ceeb thaj chaw ntawm alfalfa sowing kev pab nyob rau hauv sib ntaus tawm tsam cov kab mob xws li:
- ua txhaum ntawm hormonal tshuav nyiaj li cas;
- nce roj cholesterol;
- ntshav qab zib;
- Cov tsos mob ntawm tus mob rheumatoid caj dab;
- anemia ;
- inflammatory daim tawv nqaij kab mob (furuncles, acne);
- kab mob ntawm cov hnyuv (indigestion, siab, tsis qab los noj mov, pluag digestibility);
- teeb meem ntawm genitourinary system thiab ntau lwm tus.
Tsis tas li ntawd, cov kev tshawb fawb ntawm National Cancer Institute (teb chaws USA) tau sau txog kev muaj peev xwm ntawm alfalfa los ua kom cov neeg mob carcinogens hauv plab thiab pab tshem tawm ntawm lub cev.
Cov khoom ntawm cov nyom ntawm alfalfa nyom cia nws siv los ua kev lom neeg ntxiv kom tshem tawm txoj kev qaug zog, poob ntawm lub zog, kev qaug qaug zog.
Freshly siv buds thiab thawj zaug tua ntawm cov nroj tsuag rau ntxiv rau zaub nyoos. Nws yog ib qho tseem ceeb heev kom muaj cov tshiab alfalfa hauv kev noj haus tom qab cov kab mob uas tau raug pauv lawm - nws yuav ua kom pab ceev ceev rov qab rog.
Thaum lub sij hawm, alfalfa yuav tau nyob rau hauv lub tsev muag tshuaj txawv:
- qhuav nyom - rau kev ua kom muaj dej qab zib thiab kua txiv hmab txiv ntoo;
- ntsiav tshuaj los sis tshuaj ntsiav;
- hmoov (ua los ntawm kua txiv nplooj ntawm alfalfa).
Daim ntawv thov ntawm alfalfa noob rau kev tu tawv nqaij
Decoction of alfalfa yuav pab saib xyuas txhua hom ntawm daim tawv nqaij ntawm lub ntsej muag. Ua li no:
- Ib tug tablespoon ntawm tshuaj ntsuab ncuav ib khob ntawm boiling dej thiab cia nws brew rau 25-30 feeb.
- Lim.
- Lub resulting Txoj kev lis ntshav yuav siv tau raws li ib tug lotion tom qab ntxuav.
Tom qab soaking lub gauze nrog no Txoj kev lis ntshav, koj muaj peev xwm ua kom ib tug rejuvenating compress. Nws ua ntawv thov rau 3-5 feeb, alternating nrog rubbing lub ntsej muag nrog ib daim ice . Cov txheej txheem yuav tsum tau rov qab 2-3 lub sij hawm. Tom qab ntawd, lub ntsej muag yog ntxhua thiab ib daim duab pleev xim.
Thiab ntxiv rau koj niam, koj yuav tau txais ib daim npog ntsej muag uas muaj moisturizing cov khoom thiab zoo tshem tawm o.
Rhining plaub hau tom qab ntxuav nrog alfalfa decoction yuav txhawb lawv strengthening thiab kev loj hlob.
Contraindications mus rau siv ntawm alfalfa
Txawm tias muaj nplua mias ntawm cov khoom tseem ceeb ntawm alfalfa, muaj qee cov kev tsis sib haum xeeb. Nws categorically tsis tau siv rau lupus. Thaum muaj mob lwm yam kab mob autoimmune, koj yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej noj cov tshuaj alfalfa. Tej zaum qhov tshwm sim ntawm kev tsis haum tshuaj, yog li noj tshuaj los yog infusions raws li kev txhaj tshuaj me me.