Lub zog zoo li cas tsis tau tsim hnub no los pab txhua tus neeg uas xav poob phaus! Txawm li cas los xij, tsis yog txhua tus tsis dhau ib txoj kab rau lub cev - muaj qhov tsis zoo. Lawv raug tshem tawm ntawm cov zaub mov noj, raws li nws tau ua raws li cov ntsiab lus ntawm cov khoom noj khoom haus zoo.
Tag nrho cov hau hnyav thiab ob peb ntxiv txwv
Koj cov khoom noj yuav tsum tau ua los ntawm cov khoom nram qab no:
- Zaub thiab txiv hmab txiv ntoo . Thawj zaug yuav tsum tau muab hau, thiab ob zaum yuav noj nyob rau hauv ib daim ntawv dawb huv, thiab kuj ci. Nyob rau hauv no hwm, apples yog zoo, nyob rau hauv uas tus nqi ntawm pectin nce thiab qhov zoo ntxim rau cov hnyuv nce. Noj cov zaub mov siav zoo heev, vim hais tias cov hauv paus no ua rau kev zom thiab restore metabolism .
- Cereals, legumes thiab cereals . Lawv tau qhia tshwj xeeb uas tsim rau noj hauv cov dej hau, thiab tseem muaj cov kab carbohydrates, uas tsis muab cia rau hauv lub cev hauv daim ntawv ntxiv cov phaus ntxiv, tsis zoo li cov uas yooj yim.
- Qaub-mis nyuj thiab khoom noj khoom haus muaj tsawg tshaj plaws ntawm cov rog . Nws tsis pub leejtwg paub tias lawv muaj cov kab mob uas pab kom mob plab hnyuv kom loj dua, rov qab kho nws cov microflora thiab txhim khu kev tiv thaiv.
- Nqaij thiab ntses yog ntshiv . Protein yog tsis tshua muaj neeg tsim nyog rau lub cev thaum lub sij hawm ntawm qhov hnyav thiab poob ntawm calorie ntau ntau, vim nws ua cov nqaij pob txha thiab pob txha.
- Dej - muaj, tab sis zoo dua tsis-carbonated, thiab txawm haus cov txiv hmab txiv ntoo, herbal teas, compotes, thiab lwm yam.
- Qe qe uas muab lub cev nrog rau qhov tsim nyog npaum protein.
Noj cov zaub mov hauv lub qe
Kuv yuav tsum hais tias muaj ib qho tshwj xeeb mono-noj rau hau qwj, tab sis nws tsis haum rau txhua leej txhua tus, vim nws yog qhov tseem ceeb meager, vim nws yuav tsum siv cov qe nyob ib leeg, yog li nws yog qhov zoo tshaj los lo rau tag nrho cov saum toj no postulates ua ke.
Noj cov zaub mov ua kom yuag
Noj cov zaub mov siav zoo heev, vim hais tias cov hauv paus no ua rau kev zom thiab restore metabolism. Cov zaub mov ntawm cov khoom noj zoo li no:
Qhov no yog li cas cov khoom noj khoom zoo li ntawm cov zaub mov ua noj. Nws yuav tsis yooj yim los lo rau nws, vim hais tias koj tsis tas yuav tshaib plab thiab suav cov calorie ntau ntau rau lub hom phiaj no. Cov kev sib tw yeej muaj tseeb, tab sis lawv yog ib qho tseem ceeb ntawm kev noj haus uas yog siv rau kev tiv thaiv kev rog .