Yuav ua li cas poob phaus hauv 3 hnub?

Cov poj niam loj heev ua ntej muaj tej yam tseem ceeb hauv lub neej tsim lub hom phiaj kom tshem tau ob peb kilograms. Ceev nrooj poob ceeb thawj hauv 3 hnub, tab sis txhob cia siab tias cov qhab nees loj loj. Cov ntaub ntawv, raws li uas lub sijhawm luv luv no koj tuaj yeem poob tsib kilograms ntau dua, yog qhov khoom tsim tawm. Peb yuav tsis qhia noj ntau hom tshuaj thiab lwm yam tshuaj uas tuaj yeem ua rau koj raug mob.

Yuav ua li cas kom poob phaus hauv 3 hnub ntawm noj tsawg-calorie noj?

Yog xav tau kom tshem ntawm ob peb kilograms, koj yuav tsum tau txo cov calorie kom tsawg txog 1000 kcal. Rau qhov no nws yog ib qho tsim nyog los tshem tawm ntawm cov zaub mov rog, haus luam yeeb, kib, qab zib, thiab lwm yam. Lub laj fai tseem ceeb rau peb hnub no yuav tsum yog cov khoom uas muaj pes tsawg caloric cov ntsiab lus. Yog tias koj xav paub ntau npaum li cas koj tuaj yeem poob phaus hauv 3 hnub, tom qab ntawd ces koj yuav pom txog qhov rho 3-4 kilograms. Nws yuav tsum tau sau tseg hais tias rog thaum lub sij hawm no yuav tsis ua suab nrawm, thiab qhov loj tshaj qhov kev poob hauj lwm yuav raug rau txoj kev tshem dej thiab hnyuv txheem.

Nrhiav kom paub tias yuav ua li cas thiaj li poob phaus sai rau 3 hnub, nws tsim nyog tau xaiv ib qho piv txwv ntawm cov zaub mov rau lub sijhawm no:

Hnub # 1:

Hnub # 2:

Hnub # 3:

Nws yog ib qho tseem ceeb uas xav txog tias tsuas muaj qis roj tsawg xwb thiaj li yuav tsum tau xaiv cov ntses thiab nqaij. Txhawm rau khaws cov txiaj ntsig thiab txhim kho cov qoob loo, nws yog qhov pom zoo tias tom qab ntawd mus rau qhov khoom noj khoom haus, maj mam nce tus nqi calorific rau 1200 kcal.

Kuv yuav poob phaus li cas hauv 3 hnub ntawm mono-diet?

Muaj ntau ntau hom kev lag luam uas qhia tias siv ib yam khoom muag. Nws yog ib qho nyuaj rau kev sib koom tes rau lawv thiab muaj txoj kev pheej hmoo ntawm kev poob. Qhov kev xaiv zaub mov twg yog qhov twg, nws yog qhov tsim nyog los tswj cov dej kom tsawg li 1.5 litres dej txhua hnub. Instantly poob ceeb thawj rau 3 hnub yuav pab tau xws li mono-noj haus:

  1. Buckwheat . Qhov no yog ib qho ntawm cov khoom noj uas zoo tshaj plaws thiab zoo, uas kuj yog hearty. Cov ntawv qhia txhua hnub tsuas yog buckwheat porridge thiab ntsuab tshuaj yej. Nws yog qhov zoo tshaj plaws kom tsis txhob rhaub lub pob, tab sis mus rau lub zog rau yav hmo ntuj. Nyob rau hauv qhov txiav npluav yog ntau yam additives, piv txwv li, koj tsis tuaj yeem tso roj thiab ntsev. Cov zaub mov tsis yog tsuas pub koj poob phaus, tab sis kuj yog ntxuav lub cev ntawm teeb meem tshuaj. Yog hais tias koj xav diversify cov zaub mov, ces ntxiv me ntsis boiled nqaij qaib, tab sis, ces qhov tshwm sim yuav tsawg dua.
  2. Txiv tsawb . Qhov kev xaiv no yog tsim rau qab zib hniav, vim cov txiv tsawb yog ib qho ntawm cov txiv hmab txiv ntoo sweetest. Lawv yog cov nourishing, yog li koj tuaj yeem nkag siab koj cov kev tshaib kev nqhis. Nws yuav tsum tau sau tseg tias bananas muaj kev nyhav yooj yim diuretic, thiab kuj pab kom muaj kev xav mus ntxiv. Cov ntawv qhia niaj hnub suav nrog 3 tsawb thiab 3 tbsp. mis nyuj los sis qis roj tsawg. Cov khoom siv yuav tsum tau hloov.
  3. Kefir . Lwm zoo variant ntawm mono-noj haus, vim yog muaj tu ntawm intestine ntawm accumulated toxins. Txhua hnub nws yog ib qhov tsim nyog los haus 1.5 liv ntawm tsawg-rog kefir. Yog tias koj raug kev txom nyem muaj kev tshaib kev nqhis, ces koj tuaj yeem ntxiv ob peb txiv apples rau cov zaub mov.