Nyob rau thaum xaus ntawm lub yim hli ntuj, nws yog lub sij hawm rau watermelons. Nyob rau hauv ntau tshaj plaws Berry muaj ntau yam tseem ceeb tshuaj uas ua rau poob phaus . Tsis tas li ntawd, nws muaj qhov ua kom zoo thiab pab ntxuav lub cev ntawm cov kua ntau dhau, thiab cov co toxin. Muaj ntau ntau txoj kev poob phaus ntawm cov kabmob, peb xav kom nyob twj ywm rau qhov kev nyab xeeb kev xaiv, raws li kws kho mob.
Nws pom zoo kom ua tiav ib qho kev sim me me ua ntej kom to taub tias kev noj haus zoo li cas los yog tsis haum. Nyob rau hauv txhua hnub tawm tsis kam txais cov khoom noj li ib txwm thiab noj li 2 kg ntawm watermelon thiab 200 g ntawm rye qhob cij. Yog tias koj xav zoo thaum yav tsaus ntuj, ces koj tuaj yeem pheej ua kom poob phaus.
Pros thiab cons ntawm daig noj zaub mov
Siv txoj kev poob ntawm qhov hnyav no yog kev pom zoo ua ntej lub sijhawm muaj kev lav phij xauj, thaum koj xav kom poob sai dua ob peb kilograms. Vim tias thaum rov los ua noj haus, qhov hnyav tuaj yeem rov qab zoo dua. Nutritionists ntseeg tau hais tias noj zaub mov peb hnub yog qhov zoo tshaj plaws rau lub cev. Tsis tas li ntawd, ib qho tseem ceeb ntxiv yog los ntxuav lub cev ntawm cov co toxins. Watermelon kev noj haus rau 3 hnub txhawb ntxiv hloo ntshav, ntxuav ntawm bile ducts, thiab kuj nws favorably cuam tshuam rau kev ua si ntawm lub poob siab system.
Muaj kev noj haus thiab minuses, piv txwv li, cov ntawv qhia meager heev, tab sis yog tias koj xav kom poob phaus, koj tuaj yeem tsim txom thiab raug kev txom nyem. Koj siv tsis tau cov txheej txheem no rau cov neeg uas muaj ntshav qab zib, nrog lub raum pob zeb thiab cov hlab ntsws.
Yuav ua li cas zaum ntawm ib lub zaub mov noj?
Yog xav siv no noj haus yog heev yooj yim, vim hais tias cov khoom noj muaj tshwj xeeb tshaj plaws ntawm ripe striped berries. Yog tias koj raug kev txom nyem los ntawm kev tshaib nqhis, koj tuaj yeem noj ib daim me me ntawm rye qhob cij. Nyob rau hauv lub zaub mov noj rau 3 hnub muaj cov kev txwv rau lub
Tam sim no txog qhov feem ntau nthuav, peb yuav to taub, muaj pes tsawg kilograms koj tuaj yeem poob phaus ntawm cov zaub mov noj. Cov neeg uas tau siv hom kev poob phaus, thiab cov kws qhia noj zaub mov hais tias tsuas yog 3 hnub koj tuaj yeem poob rau 3 phaus ntxiv, tabsis nco ntsoov tias txhua yam nyob ntawm thawj qhov hnyav ntawm ib tus neeg.
Rau qhov nyhav sai sai tsis rov qab los, nws pom zoo kom tawm ntawm kev noj zaub mov maj, thiab nws yog qhov tsim nyog yuav tsum tsim kom tau koj cov khoom noj thiab muab cov zaub mov zoo.