Cereal crops thiab cereals yog ib qho ua ke ntawm cov khoom noj khoom haus uas tsim los pab kom poob phaus. Lawv muaj fiber ntau, ntxuav cov hnyuv, thiab complex carbohydrates, rau cov ua haujlwm uas lub cev siv ntau lub zog thiab lub zog tshaj qhov nws tau txais. Noj cov porridge rau cov zaub mov poob ceeb thawj yog heev meager, tab sis nws muab ib lub sij hawm los tshem ntawm 5-7 kg ntawm tshaj qhov ceeb thawj.
Kasha kev noj haus rau 7 hnub
Tsis pub dhau ib lub limtiam twg koj tuaj yeem noj zaub porridge xwb, thiab txhua txhua 6 hnub yuav yog ib hom kabmob noj raws li kev noj haus ntawm ib hom cereal. Hnub kawg yog ib pab pawg.
Daim ntawv qhia noj zaub mov 6 porridge rau poob phaus zoo li no:
- thawj hnub yog hom qoob mog;
- tus thib ob millet;
- thib peb oatmeal;
- plaub txhiab;
- qhov thib tsib yog barley;
- thib rau perlovym;
- pab neeg xya.
Cov neeg uas suav cov txiaj ntsim zoo, cov txiv hmab txiv ntoo yuav tsum tau muab cov dej ua kom tsis txhob ntxiv ntsev thiab qab zib. Roj tsis tuaj yeem tso. Yog hais tias nyob rau hauv xws li ib tug tsis yeem daim ntawv qhia txog zaub mov noj rau porridges yog tsis tsim nyog, koj tuaj yeem npaj cov txiv hmab txiv ntoo ntawm cov dej ntxiv nrog mis nyuj, ntsev thiab dej qab zib, tab sis sim ua nws yam tsawg. Ntxiv nrog, tshais yog pom zoo kom pib nrog ib khob dej huv. Tsis muaj kev txwv tsis pub muaj ntau npaum li cas thiab ntau npaum li cas, ntxiv rau, cov zaub mov muaj porridges rau zaub, nrog rau txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, cov kua mis nyeem qaub , tshuaj yej thiab kas fes.
Nws ua hauj lwm li cas?
Tag nrho cov cereals saum toj noj yog nplua nuj nyob rau hauv cov vitamins, microelements thiab fiber. Lawv tuaj yeem ua kom yuag zuj zus, yog tias tsis tsim nyog avitaminosis, qaug zog thiab tsis zoo. Tsis tas li ntawd, lawv mus tas li kom muaj kev xav ntawm kev sib daj sib deev, thaum txo cov concentrated ntawm "phem" cov roj cholesterol hauv cov ntshav thiab koom rau hauv txoj kev faib cov rog. Oatmeal kuj muaj ib qho tshuaj tua kab mob muaj zog tiv thaiv biotin, uas ua rau cov plaub hau, daim tawv nqaij thiab cov rau tes. Mov yog cov khoom noj khoom haus zoo tshaj plaws rau cov poob phaus, tshwj xeeb yog xim av. Nplej yog lub teeb
Barley pab ceev ntsig cov metabolism thiab tiv thaiv cov deposition ntawm cov roj ntau heev. Qhov no yog kev pom zoo rau diabetics, vim tsis tsuas yog tsis nce lub concentration ntawm cov piam thaj hauv cov ntshav, tab sis kuj lowers nws. Perlovka yog nplua nuj nyob rau hauv ib qho amino acid xws li lysine, uas ntse fights nrog ntau kilograms. Cov nplej, zoo li lwm yam cereals, txhim kho qhov haujlwm ntawm lub plab zom, ua rau lub cev tiv thaiv kab mob ntawm lub cev. Muaj peev xwm muab lub cev nrog lub zog rau tag nrho ib hnub.