Lub plhaw ntawm lub ntsej muag feem ntau qhia txawv txawv txav hauv kev ua haujlwm ntawm lub cev. Txhawm rau tshem tawm cov teeb meem ntawm daim tawv nqaij, ib qho kev ua ke tseem ceeb heev, yog li koj xav tau tsis tsuas siv cov tshuaj uas kws kho los ntawm ib tus kws kho mob tshwj xeeb, tab sis kuj ua raws li kev noj haus tawm pob txuv ntawm lub ntsej muag, uas tau hais los ntawm tag nrho cov dermatologists. Cov kws tshawb fawb tau ntev ntev tias cov khoom noj khoom haus yog qhov tseem ceeb tshaj plaws uas cuam tshuam rau cov tsos mob ntawm cov pob liab liab.
Noj zaub mov kom ntxuav cov tawv nqaij ntawm lub ntsej muag los ntawm pob txuv
Tsis muaj kev tshwj xeeb cov secrets, thiab lub hauv paus ntawm xws li kev noj haus yog cov ntsiab lus ntawm kev noj zaub mov kom zoo , ua tsaug uas nws yuav tsis tau tsuas yog tshem ntawm qhov teeb meem uas tau tshwm sim, tab sis kuj yuav poob ntau tshaj qhov ceeb thawj. Ua ntej, koj yuav tsum ntxuav lub cev kom tshem tawm cov qhev thiab lwm yam teeb meem tshuaj. Ib qho ntxiv rau cov ntsiab lus tseem ceeb yog tias pob txuv feem ntau yog lub teeb liab tias muaj kev fab tshuaj rau qee yam khoom noj.
Kev noj haus los ntawm pob txuv ntawm lub ntsej muag txiav txim rau cov npe khoom uas yuav tsum tau muab tshem tawm ntawm koj tus kheej cov zaub mov. Lawv muaj xws li: txhua yam khoom qab zib, ncuav pastries, haus luam yeeb, rog, ntsim thiab txiv hmab. Koj tsis tuaj yeem haus dej tshuaj yej, dej qab zib dej cawv thiab kas fes. Nws tseem yog tsim nyog los txo cov qe.
Ntsiab cai ntawm kev noj haus los ntawm pob txuv thiab pob txuv:
- Cov ntawv qhia zaub mov yuav tsum tsis txhob muaj qhov sib luag, vim hais tias lub cev yuav tsum tau txais tag nrho cov tshuaj uas tsim nyog rau kev ua haujlwm.
- Ib qho mob uas yuav tsum tau muaj yog qhov siv cov khoom noj ua ntej thiab cov khoom noj uas muaj fermented.
- Cov kev txhawb zog loj yuav tsum ua rau cov zaub thiab txiv hmab txiv ntoo , uas muaj cov vitamins thiab minerals uas tseem ceeb.
- Nws tseem ceeb sib npaug kom muaj dej txaus, yog li txhua hnub koj yuav tsum tau haus dej haus tsawg kawg yog 2 liters. Nws yog ib qho tseem ceeb thiab qhov zoo ntawm cov kua uas siv, yog li muab qhov tsis zoo rau cov dej, cov kua txiv hmab txiv ntoo thiab cov tshuaj yej.
- Cov khoom tau xaiv yog ib qho tseem ceeb uas yuav tsum tau npaj kom txhij thiaj li ceev tau cov nyiaj pab ntau tshaj plaws.
Nws yog ib qho tsim nyog yuav tsum tsis txhob noj kib thiab ua zaub mov noj rau ob peb zaug los yog tua lawv, lossis muab lawv rhaub pov tseg.
Ua kom yooj yim rau koj cov zaub mov, xav txog ib qho piv txwv ntawm daim tawv nqaij noj rau pob txuv:
- Noj tshais : boiled mos-boiled qe, zaub zaub xam lav thiab 1 tbsp. broth, npaj los ntawm bran.
- Khoom txom ncauj : muaj kua lossis pear.
- Pluas su : kua zaub, kua zaub siav ntawm nqaij broth, nrog qaub cream, thiab tseem mashed qos yaj ywm nrog ib daim ntawm stew thiab tshuaj yej.
- Khoom txom ncauj : hauv tsev croutons thiab 1 tbsp. broth ntawm tus aub rose.
- Noj hmo : ib feem ntawm buckwheat porridge thiab compote. Ua ntej yuav mus pw, koj muaj peev xwm 1 tbsp. kefir.