Qhov tshwm sim - 10 kg ib hlis, tsis tau tab sis ua kev zoo siab, yog li feem ntau cov poj niam nyiam qhov hom poob phaus. Nws yog qhov zoo uas koj tuaj yeem xaiv ntawm ntau cov kev xaiv uas yuav pab koj poob 10 kilograms hauv ib lub hlis. Ntxiv rau kev noj zaub mov kom zoo, tsis txhob hnov qab txog kev ua si, them tsawg kawg yog 30 feeb rau kev cob qhia thiab qhov tshwm sim yuav zoo heev.
Japanese noj cov zaub mov
Qhov kev xaiv no tau tsim los ntawm Japanese nutritionists. Lub ntsiab ntawm cov txheej txheem ntawm poob phaus yog yooj yim heev:
- tshem tawm cov ntsev tag;
- tsis qab qab zib;
- tsis txhob noj hmoov thiab qhob cij;
- koj tuaj yeem, muaj qee cov qhob noom;
- nco ntsoov rho tawm dej cawv los ntawm koj lub neej.
Diet Kim Protasov
Qhov no noj haus, uas yuav pab kom poob 10 kg ib lub hlis, tau tsim los ntawm ib tug Israeli khoom noj khoom haus. Cov khoom tseem ceeb ntawm qhov kev xaiv no yog cov zaub tshiab thiab qaub-cov khoom noj. Noj cov zaub mov hauv thawj lub limtiam ntawm qhov poob phaus yuav tsum muaj xws li cov zaub, cov roj tsawg, yogurt, cheese thiab cov qe, tab sis tsuas yog siav xwb. Raws li kev haus, nws yuav ua tau kas fes, tshuaj yej thiab dej ntau, tsawg kawg 1.5 liters ib hnub twg. Lub asthiv tom qab, uas yuav pab kom tau qhov ua rau hauv 10 kg ntawm lub hli, peb ntxiv rau cov zaub mov steamed lossis steamed ntses, nqaij los yog nqaij qaib, tab sis txo qis yogurt thiab cheese noj. Kev noj haus no muaj qee qhov tsis zoo: teeb meem nrog lub plab thiab cov hnyuv.Kefir noj haus
Lwm qhov kev xaiv uas yuav pab tau kom poob 10 kg ib hlis twg. Kefir noj haus yog nrov heev ntawm cov poj niam, thiab tshwj xeeb yog cov lovers ntawm fermented mis nyuj khoom. Cov khoom tso cai: ntawm chav kawm kefir, qab zib txiv hmab txiv ntoo, zaub, hau qos yaj ywm, nqaij, ntses thiab nqaij qaib. Nws pom zoo kom tsis txhob siv cov suab thaj thiab ntsev. Qhov kev xaiv ntawm poob phaus tsis suav nrog kev tshaib kev nqhis thiab tsis ua mob rau koj lub cev.
Zaub noj mov
Kev noj haus zoo ntawm 10 kg rau ib lub hlis rau lub caij ntuj sov. Txhua hnub yuav tsum muaj
- Noj tshais - zaub xam lav, zaub mov ci, yogurt thiab kua.
- Noj su - zaub kua zaub, boiled qos yaj ywm, zaub xam lav ntawm cucumbers thiab txiv lws suav thiab khob cij.
- Khoom txom ncauj - 1 kua txob liab thiab dib.
- Noj hmo - carrot zaub xam lav nrog qej, cheese thiab qaub cream thiab ntsuab tshuaj yej.
Xaiv rau koj tus kheej qhov yooj yim tshaj plaws thiab xaiv tau thiab pib poob ceeb thawj.