Tsev cheese noj rau 7 hnub

Qhov teeb meem ntawm qhov hnyav tshaj qhov tseem ceeb rau ntau tshaj ib xyoo caum, yog li niaj zaus muaj ntau txoj kev poob phaus. Tsev cheese noj yog qhov nrov vim nws txoj kev satiety thiab cov txiaj ntsig. Cov khoom tseem ceeb muaj ntau ntau cov vitamins, minerals, thiab methionine, ib yam khoom uas ua rau lub siab ua haujlwm thiab pab ntxuav cov roj ntau.

Kev tsim kho kev noj haus rau 7 hnub

Cov neeg tsim tawm taw tes qhia tias tsis pub dhau ib lub limtiam ntawm kev txwv cov khoom noj, koj tuaj yeem tshem tau tsib phaus ntxiv, txhim kho mob ntawm cov pob txha, cov hniav thiab ntxiv dag zog rau kev noj qab haus huv. Muaj ntau ntau txoj kev xaiv kom poob phaus.

Classical noj. Cov zaub mov muaj peb pluas noj.

1. Noj tshais : ib feem ntawm oatmeal porridge, ib daim ntawm lean nyom hau, dib, lws suav, ib daim ntawm rye qhob cij thiab butter. Raws li ib tug khoom noj qab zib, 1 teaspoon ntawm jam yog pub.
2. Noj su : txhua yam zaub mov los ntawm tsev cheese, tab sis tsis tas siv high-calorie additives.
3. Noj hmo : txhua yam curd zaub, ib qho kev noj zaub kua zaub, ib daim ntawm rye qhob cij thiab butter.

Nws yog ib qho tseem ceeb rau haus dej kom ntau rau nruab hnub thiab, ua ntej ntawm tag nrho, ib nrab ib teev ua ntej noj mov.

Kefir-tsev cheese noj rau 7 hnub

Qhov kev xaiv no yog nruj dua, vim hais tias kev noj haus muaj tsuas yog ob yam khoom. Nws yog txwv tsis pub siv no txoj kev poob phaus thaum muaj teeb meem nrog lub plab system. Txhua hnub nws yog ib qhov tsim nyog los noj 300 g ntawm tsev cheese thiab 0,5 l ntawm tsawg-rog kefir. Tag nrho tus nqi yuav tsum muab faib ua 5-6 teev kom tsis pub muaj kev tshaib kev nqhis.

Tsev cheese thiab txiv hmab txiv ntoo noj rau 7 hnub

Ua tsaug rau cov txiv hmab txiv ntoo tshiab, lub cev yoojyim yuav noj zaub mov, raws li nws tau txais cov vitamins thiab minerals. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj fiber, uas yuav pab kom ntxuav cov hnyuv. Kev noj zaub mov muaj tsib pluas noj. Noj tshais, noj su thiab noj hmo muaj 100 g ntawm cov cheese thiab 100 g ntawm cov txiv hmab txiv ntoo, tab sis rau cov khoom noj txom ncauj tsuas yog 1 txiv hmab txiv ntoo, piv txwv li, ib tug txiv tsawb. Rau kev noj haus no, koj tuaj yeem siv txiv duaj, txiv apples, kiwi, citrus txiv hmab txiv ntoo, thiab lwm yam.

Noj cov zaub mov noj thiab txiv apples rau 7 hnub

Rau qhov no variant ntawm poob ceeb thawj qhov kev noj haus zoo li no: 200 g ntawm tsev cheese thiab 1.5-2 kg ntawm apples yog qhov zoo tshaj plaws ntawm tag nrho cov ntsuab. Tag nrho tus nqi ntawm cov khoom raug pom zoo muab faib ua 5-6 meals. Koj tuaj yeem noj zaub mov noj los yog muab tso ua ke. Tsis pub muaj kev kho mob sov.

Ua kom tiav cov txiaj ntsim tau zoo, nws raug pom zoo tias ib yam ntawm cov kev noj haus saum toj saud nrog chav ua si xwm yeem.