Rau cov neeg uas muaj oatmeal rau noj tshais, peb yuav qhia rau koj seb lwm yam zaub mov noj li cas thiaj npaj tau sai thiab lomzem rau yav sawv ntxov.
Buckwheat nrog kua mis nyeem qaub rau pluas tshais
Cov khoom xyaw:
- kefir - 245 ml;
- Buckwheat groats - 2 tbsp. dais;
- cov khoom flavoring xaiv los ntawm (cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, zib ntab, thiab lwm yam).
Npaj
Daim ntawv qhia no zoo tshaj plaws ntawm cov neeg, ib txoj kev los sis lwm tus, sim ua kom lawv qhov hnyav ntawm qib zoo. Ua ke ntawm buckwheat thiab kefir clears lub cev ntawm co toxins, tshem tawm cov kua ntau dhau lawm thiab pab txo qhov hnyav. Qhov no zaub mov yog tshwj xeeb tshaj yog tseem ceeb rau kev noj tshais, thiab rau nws npaj nws yog txaus kom ncuav lub yav dhau los rinsed buckwheat groats nrog kefir nyob rau hauv thaum yav tsaus ntuj thiab tawm nws txog thaum sawv ntxov. Ua ntej noj mov, koj tuaj yeem muab qhov no pabcuam kev nojqab haushuv uas yog siv cov txivneej qhuav lossis cov txiv hmab txiv ntoo qhuav, thiab optionally sau nrog koj niam los yog jam.
Qe rau pluas tshais
Qhov ceev tshaj plaws thiab cov khoom uas yooj yim tshaj plaws uas koj tuaj yeem ua rau noj pluas tshais yog lub qe qe qe los yog cov qe qwj . Thiab txhua tus neeg paub yuav ua li cas. Tab sis txawm li ib banal phaj yuav diversified, ua ib co kev kho me ntsis rau txoj kev ua noj los yog ntxiv nws nrog lwm yam.
Yog li, piv txwv li, ua kom qis qe li ib txwm ntawm lub khob cij, thiab nws yuav ua rau koj lub tswv yim tshiab. Ua li no, peb txiav tawm ntawm nruab nrab ntawm ib daim ntawm qhob cij, tawm ib centimeter ntawm pulp ntawm ob sab ntawm crust, thiab Fry lub resulting "thav duab" los ntawm ib sab mus rau rouge. Tom qab ntawd, tig cov khob cij thiab tsav ib lub qe rau hauv qhov void. Peb txo lub cua sov kom tsawg kawg thiab tswj cov zaub mov kom txog rau thaum cov protein npaj, yog tias tsim nyog, lub caij thiab kua txob nws.
Koj tseem tuaj yeem noj cov qe txhuam cov qe nyob rau hauv ib qho "ncej" ntawm cov kua txob qab zib, txiav ib cov txiv hmab txiv ntoo loj loj rau ntawm lub ntsej muag, los yog ua kom muaj pes tsawg leeg ntawm lws suav tsis muaj noob thiab qe thiab ci hauv qhov cub. Ib qho ntawm cov kev xaiv yuav tsum complemented nrog nqaij npuas kib, nqaij npua los yog lub nplais ntawm hnyuv ntxwm.
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Xav txo cov caloric nqi ntawm tshais ntawm qe? Npaj cov qe ua si. Qhov no yog zaub mov tsis tsuas yog six, tab sis kuj tseem ceeb, raws li nws yog npaj tsis siv txhua yam roj thiab yog spared los ntawm frying txheej txheem. Ua li no, feem ntau cov tshiab qe qe yog tsav mus rau hauv lub ladle thiab dipped mus rau hauv ib lub thawv uas muaj dej kub kub, ntxiv me ntsis rau nws thiab ntxiv vinegar. Cov qe los ntawm cov qe tuaj yeem pab tau nrog zaub, nqaij npuas, hnyuv ntxwm lossis cias nrog ib daim ntawm cov txiv hmab txiv ntoo rawg.
Lauj kaub tais diav ntawm tsev cheese rau pluas tshais
Lwm cov khoom, uas yog lub zoo meej hauv paus rau ntau yam ntawm cov tais diav rau pluas tshais, yog tsev cheese. Los ntawm nws koj yuav ua tau ib qho zoo heev khoom qab zib, sib txuas nrog pieces ntawm txiv hmab txiv ntoo los yog berries thiab xuas nrig ntaus lub rab rau homogeneity. Supplementing kuj nrog txiv ntseej thiab chocolate sauce, peb yuav tau txais ib qho kev kho mob incredibly, uas yuav yog ib qho pib zoo rau koj hnub.
Thiab cov me nyuam muaj peev xwm ua tau los ntawm tsev cheese charming qhaub cij nrog tsev cheese, intricately decorating lawv nrog tseem ceeb zaub.
