Yana Solomko rais los ua neeg muaj npe rau "Bachelor", uas nws tau pom tshwm sim rau peb hauv daim duab ntawm ib tug ntxhais nrog cov ntaub ntawv zoo nkauj uas nws tsuas yog dai kom zoo nkauj. Yana nws tus kheej hais rau nws tias nws txhawj xeeb ntawm qhov project, thiab nws cov kev paub raug "raug" khov kho, uas coj mus rau qhov hnyav nce. Txawm li cas los, tom qab xaus ntawm qhov kev tsim, txhua yam poob mus rau hauv qhov chaw, thiab Solomko nquag coj li qhov kev kho ntawm daim duab.
Yana Solomko, nws qhov siab yog 171 cm, thiab qhov nyhav yog kwv yees li 60 kg ntawm lub sijhawm pib ntawm qhov project TV, txiav txim siab hloov cov ciaj ciam nyob rau hauv cov kev taw qhia ntawm txo thiab tom qab kawm tiav ntawm qhov tseeb kev qhia ntawm lub zos ntawm kev noj haus . Tus neeg koom tes ntawm qhov project nws tus kheej tau sau tias qhov hnyav txo nws tsis mob heev rau nws, vim nws tshaj li peb xyoo nws tsis tau noj nqaij, preferring ntses thiab nqaij nruab deg.
Yana Solomko txiav txim siab kho nws qhov hnyav thiab hloov hauv nws txoj kev xav, txij li thaum, nws muaj kev loj hlob zoo, nws xav tias nws yuav tsum tau poob qee kilograms, raws li nws xav mus saib ntau dua, piv nrog lwm tus neeg koom tes ntawm qhov kev tsim.
Yuav ua li cas nyias yog Yana Solomko?
Rau hnub no lub project twb tau tseg tom qab, thiab ua li cas Ian Solomko poob phaus, nws qhia nws tus kheej li cas ib yam dab tsi heev, thiab ntseeg hais tias tias yog li ntawd tau ua tau, yog tias koj xav tau tiag tiag. Raws li Yana, qhov no tsuas yog:
- ua kom muaj kev noj qab nyob zoo hauv lub neej;
- nrog kev pom zoo los saib ntawm lub neej thiab pom qhov zoo hauv nws;
- ib ce txhua hnub;
- limiting kev siv cov carbohydrates , hauv particular, qab zib;
- xws li cov zaub, txiv hmab txiv ntoo thiab cov nqaij hau hauv cov zaub mov;
- categorically xyeej tus noj ntawm cov khoom noj ceev;
- cov pluas noj kawg yuav tsum tsis pub dhau 19.00;
- thiab, tau kawg, tsis txhob hnov qab haus dej ntshiab uas tsis yog carbonated, uas xav tau tsawg kawg yog ob liters ib hnub twg.
Uas yog tag nrho - tsis muaj dab tsi nyuab, thiaj li hais tias Jan Solomko, uas nws kev rau siab thiab kev mob siab tau coj nws ib qho zoo heev tshwm sim - Yana Solomko poob 21 kg.