Cov hnub tsis tuaj yeem yog txoj kev zoo rau ntxuav lub cev thiab poob phaus. Cov essence ntawm txoj kev yog tias tsis muaj dab tsi tab sis ib hom khoom. Nws yog ib qho tsim nyog yuav tau rov ua dua li ib hnub los sis ob zaug ib lim piam. Zoo-paub kefir thiab txiv hmab txiv ntoo-dawb hnub, thiab hnub no peb yuav kov rau lub hnub chocolate ntawm unloading.
Tshem tawm ntawm chocolate
Raws li txoj cai, chocolate yog suav hais tias yog ib yam khoom uas yuav tsum tau zam, thiaj li tsis txhob raug mob ntawm kev sib haum xeeb. Tab sis cov kws txawj tau ntev hais tias chocolate nrog ib tug high school cov ntsiab lus ntawm cocoa tsis tsuas yog tsis pab rau fatness, tab sis nws tseem yuav pab kom poob ceeb thawj, yog vim li cas muaj ib qho kev noj haus chocolate .
Raws li cov nqe lus no, hnub tshwj xeeb tau tawm ntawm chocolate tau tsim. Feem ntau qhov tseem ceeb, cov chocolate muaj tsawg kawg yog 70% cocoa. Cov kab hauv qab yog tias ib nrab thiab ib nrab ntawm cov dej thiab cov niaj hnub siv ib nrab bar chocolate bar yuav tsum ncav txhua hnub ntev.
Xwb, koj tuaj yeem lo rau koj daim ntawv qhia zaub mov ntawm lub hnub tawm chocolate, tab sis noj 10 grams tsaus chocolate hnub peb zaug ib hnub (15 feeb ua ntej noj mov). Nutritionists tau txais kev qhia tawm xws li tso tawm tsis ntau tshaj ib zaug ib lub lim tiam, thiab rau ib qho
Tshem tawm hnub ntawm mis nyuj qhob noom xim kasfes
Yuav kom pom tau zoo tshaj plaws ntawm hnub chocolate chocolate, koj yuav tsum tau yuav khoom noj khoom haus zoo dub, tab sis nws zoo dua rau cov kua mis thiab cov nplaum chocolates nyob hauv ib lub npov ntev, vim lawv tsuas ua rau koj lub cev tsis zoo.
Niaj hnub no, ntau ntau hom chocolate hnub poob tawm tau tsim, uas tuaj yeem ua ke nrog lwm cov khoom. Yog li, piv txwv tias, cov hnub poob qhoos kasmoos ua rau cov neeg nyiam, uas yog pub rau qee yam khoom, thiab tsis muaj leej twg txwv cov khoom noj txom ncauj, vim hais tias txoj kev cai yoo mov yog hnub tseem yoo tsis tshaib plab.