Txhawm rau tshem tawm ntau tshaj qhov hnyav thiab txhawb koj tus kheej lub cev nyob rau hauv ib daim ntawv zoo yuav pab tsis tsuas yog cov pluas noj, tab sis kuj tsis muaj hnub poob. Lub tom kawg yog yooj yim dua nqa, thiab yog li feem ntau lawv tau xaiv los ntawm cov poj niam nyob rau hauv kev sib ntaus tawm tsam ntau kilograms. Peb muab rau koj kom kawm tau tias yuav tsum ua li cas rau ib hnub rau cov cheese.
Tshem tawm hnub ntawm tsev cheese - kev xaiv
Nutritionists hais tias nws tsis yog nyuaj rau koj hloov lub hnub tawm ntawm tsev cheese. Qhov no yog khoom noj khoom haus-mis yog noj zoo thiab six. Txawm li cas los xij, koj tsuas siv tau cov cheese tsawg tsawg xwb thiab ntau npaum li cas tsis tshaj 600 grams tauj ib hnub. Cov tsev tsis pub muaj hnub nyoog uas tsis pub cov cheese no muaj cai rau diversify los ntawm kev ntxiv cov khoom noj khoom haus sib npaug sib npaug. Ntawm cov kev xaiv tau rau kev ua haujlwm tsis zoo - tsev cheese ua ke nrog:
- bananas;
- berries;
- txiv kab ntxwv qaub;
- prunes;
- txiv apples;
- mis nyuj;
- nrog buckwheat;
- zaub;
- zib ntab.
Tshem tawm hnub ntawm curd thiab tsawb
Ib qho ntawm cov txiaj ntsim zoo thiab cov cua zoo heev rau kev poob phaus tuaj yeem raug hu ua hnub uas tso tawm ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Mis nyuj khoom thiab txiv tsawb tau txaus siab rau kev tshaib kev nqhis thiab txawm txhawj txog. Nws yog lub npe hu hais tias cov txiv hmab txiv ntoo no muaj cov yam ntxwv ntawm cov tshuaj tua kab mob antidepressant. Nws muaj peev xwm txhim kho kev ua ntawm lub plawv, lub hlwb thiab txo hwj chim. Hauv cov txiv hmab txiv ntoo no muaj vitamins A , B, C, E, nrog rau cov kua qaub, magnesium, hlau, zinc thiab phosphorus tsim nyog rau kev noj qab haus huv. Rau xws li noj haus tawm, 400 g ntawm tsawg-rog rog fermented mis nyuj cov khoom thiab 4 tsawb tsawb yog xav tau. Tag nrho cov khoom yuav tsum muab faib ua plaub koob.
Tshem tawm hnub ntawm curd thiab berries
Berries muaj peev xwm ntxiv cov khoom tseem ceeb ntawm cov khoom mis nyuj nrog dietary fiber ntau thiab cov vitamins. Vim li no, xws li ib qho curd vas nthiv zaub mov hnub no yog nplua nuj heev hauv nws cov tshuaj muaj pes tsawg leeg. Ib tug xws li tawm yuav tsum tau ib khob ntawm berries thiab ib nrab ib kilogram ntawm curd loj, dej. Tag nrho cov khoom xyaw yuav tsum tau crushed thiab tag nrho nrog curd. Lub txiaj ntsim ntawm cov kua ncuav yog qhov noj txhua hnub.
Lwm txoj kev yoojyim rau kev rho tawm - ib qho kev sib txuas ntawm cov tais thiab tsev cheese. Ua tsaug rau no muaj kua txiv hmab txiv ntoo, koj tuaj yeem yooj yim tau tshem ntawm co toxins thiab sau cov khoom noj nrog cov vitamins. Muaj ib hnub yuav tsum tau ib nrab ntawm ib lub nkuaj ntawm tsev cheese thiab 600 g ntawm pulp ntawm watermelon. Cov khoom yuav tsum tau muab siv ua: tsev cheese nyob hauv pluas mov loj thiab nruab nrab ntawm lawv ob peb lub ncuav ntawm cov dib liab.
Tshem tawm hnub rau tsev cheese thiab txiv kab ntxwv qaub
Cov neeg uas xav poob qis poj niam feem ntau xav ua qhov kev siv sijhawm yoo mov sai sai rau cov kev pabcuam kev noj qab haus huv. Ib qho ntawm cov kev xaiv tau rau qhov hnyav no yog kev sib tov ntawm cov khoom noj uas muaj fermented thiab cov txiv kab ntxwv qaub. Koj tuaj yeem xaiv lub hwj huam hom koj tus kheej. Yog tias xav tau, koj tuaj yeem siv txhua 2 teev ib qho me me muaj roj tsawg thiab muaj ob peb citrus. Raws li kev sib txawv nws tau pub noj peb zaug ib hnub rau ib puas npaug ntawm ib qho khoom noj thiab ib nrab txiv kab ntxwv, lossis haus ib khob kua txiv los ntawm nws.
Unloading hnub rau tsev cheese thiab prunes
Dietitians thov tau tias kev tshem tawm ntawm curd tuaj yeem pab tau thiab cua, tshwj xeeb tshaj yog thaum nws los mus sib txuas ib cov kua txiv hmab txiv ntoo thiab cov khoom noj. Cov txiv hmab txiv ntoo qhuav tuaj yeem khaws cov vitamins B, P, A. Ntxiv mus, lawv muaj calcium, hlau, sodium, phosphorus, magnesium. Nyob rau hauv cov zaub mov ntawm ib hnub yoo mov yuav tsum tsis txhob yuav ntau tshaj 600 grams ntawm cheese cheese, ib tug puv tes ntawm prunes thiab dej. Yog tias xav tau, koj tuaj yeem ntxiv ib qho nqaij tawv. Cov txiv hmab txiv ntoo qhuav yuav tsum tau muab cais ua ntej thiab noj nrog tsev cheese, los yog thaum noj mov.
Tshem tawm hnub ntawm tsev cheese thiab txiv apples
Nrov yog suav hais tias yog unloading on curds thiab apples. Qhov no tsis yog xav tsis thoob, txij li cov txiv hmab txiv ntoo muaj peev xwm zais rau pais plab kua txiv thiab txhim kho lub plab hnyuv ntawm lub cev fibers. Tsis tas li ntawd, lawv muaj peev xwm muab lub cev nrog cov hlau, manganese, vitamins, folic acid. Cov txiv hmab txiv ntoo no feem ntau yog hu ua hypoallergenic. Rau ib hnub poob tawm nws yuav siv tsawg kawg yog ib nrab ntawm ib kilo ntawm tsev cheese thiab ib kilogram ntawm txiv hmab txiv ntoo. Nrog apples koj yuav tsum tev thiab ua noj ib tug curd-kua loj loj. Txawm li cas los xij, xws li kev txo tawm ntawm nws tus kheej muaj nws tus kheej contraindications:
- Nws tsis raug tso cai rau cov kab mob xws li gastritis thiab ulcer.
- Yog hais tias koj muaj kev fab tshuaj, nws yog qhov zoo dua los xaiv cov roj ntsuab ntau ntawm txiv hmab txiv ntoo.
- Kev txom nyem rau plawv dhia dej dystonia yuav tsum tso tseg txiv apples qab zib ntau yam.
- Thaum nce acidity nws yog pom zoo kom muab kev nyiam rau txiv hmab txiv ntoo qab zib.
Unloading hnub rau curds nrog koj niam
Nws yog pov thawj tias tshem tawm ntawm curd nrog zib mu yog ib qho ntawm feem zoo. Qhov tseeb yog tias cov khoom qab zib txig nrog cov khoom noj siv mis. Nws tuaj yeem muab cov khoom noj muaj haus thiab kev noj qab haus huv. Nws muaj kev enzymes rau plab zom mov. Ib qho tseem ceeb ntawm cov piam thaj thiab tsis pub tsawg fructose yuav muab lub cev nrog tus nqi hluav taws xob rau hnub ntawd tag nrho. Yuav kom siv tau hnub no nrog kev noj qab nyob zoo, nws yog ib qhov tsim nyog los ua ke ua ntej ib nrab ntawm ib kilo ntawm tsev cheese thiab 2 tablespoons ntawm zib mu. Siav yuav tsum muab faib ua tsib feem thiab noj txhua hnub.
Tshem tawm hnub rau cov cheese thiab mis nyuj
Muaj ntau tus neeg thinning nco txog kev ua haujlwm siab thiab yooj yim tolerability ntawm kev sib xyaw hauv kev noj haus ntawm cov khoom noj siv mis. Ib qho ntawm qhov zoo tshaj plaws kev xaiv yog ib hnub ntawm tsev cheese thiab mis nyuj haus. Raws li qhov kev tshem tawm no txhua hnub koj yuav tsum haus tsawg 300 grams ntawm cov khoom noj khoom haus ntawm cov roj tsawg thiab haus 5 khob cij los ntawm cov mis. Cov kws kho mob pom zoo kom tias cov khoom mis nyuj ntawd yuav muab faib ua plaub plhom.
Unloading hnub rau ntawm tsev cheese thiab cucumbers
Tus neeg twg uas xav kom muaj lub teeb thiab ua rau lub sijhawm sai, xyaum ua ntau txoj kev poob phaus. Tshem tawm hnub ntawm curd thiab zaub yog ib qho tseem ceeb tshaj plaws thiab muaj kev lom zem. Tsis tas li ntawd, qhov kev lag luam tawm zoo li no yuav zoo rau cov neeg muaj teeb meem ntawm txoj hnyuv. Nws yog paub tias Bulgarian kua txob yuav ua tau kom cov hauj lwm ntawm lub plawv thiab cov hlab ntsha, txo cov roj cholesterol. Celery yog peev xwm tswj ntshav siab thiab nyob rau tib lub sij hawm nws muaj anti-inflammatory nyhuv, nce kev tiv thaiv. Feem ntau, raws li lub ntsiab zaub, xaiv cucumbers.
Unloading on tsev cheese thiab cucumbers muab ib qho zaub mov:
- tsev cheese - 300-500 g;
- cucumbers - 1 kg;
- dej, unsweetened tshuaj yej - mus txog 2 liv.
Tsev cheese yuav tsum muab faib ua feem sib npaug thiab noj txhua hnub. Nyob rau hauv so ntawm nruab nrab cov pluas noj, koj yuav tsum noj cov qaug cucumbers, uas yog pre-muab faib ua kab zauv. Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kom haus cawv. Nyob rau hnub no, nws yog txwv tsis pub haus dej haus tsis qab qab zib cov dej qab zib. Tshuaj yej uas tsis muaj suab thaj thiab dej ntshiab yuav ua kom zoo dua qhov kev noj haus rau hnub no.
Tshem tawm hnub ntawm buckwheat thiab tsev cheese
Heev noj qab haus huv thiab tsim txiaj yuav yog ib hnub ntawm kev tshem tawm ntawm tsawg-rog tsev cheese ua ke nrog buckwheat. Nws yuav zoo rau txhua tus neeg uas tsis nyiam mis nyuj thiab kua mis nyeem qaub. Xws li ib qho curd vas nthiv noj hnub rau poob phaus yuav ua tau rau cov tsis muaj protein ntau. Nyob rau hnub no, nws yog ib qhov tsim nyog yuav tau siv tsuas yog ib qho khoom noj mis nyuj uas muaj roj tsawg. Nyob rau hauv tag nrho 400 g ntawm tsev cheese yuav tsum tau. Nws tsis pub ntxiv qaub cream los yog qab zib. Yog tias koj xav tau, koj tuaj yeem nqa cov zaub mov uas muaj roj tsawg, yogurt , zaub ntsuab, qej. Qaub mis nyuj khoom noj yog tov nrog porridge, los yog noj lwm pluas noj.