Cov pluas noj ntev li ntawm xya hnub yog, nyob rau hauv txhua rooj plaub, ib qho kev noj haus. Yog vim li cas qhov kev pom zoo pom tseeb - tag nrho xya-hnub khoom noj yog nyob ntawm qhov tau ntawm ib yam khoom noj (tus tseem ceeb ntawm kev noj haus) los yog ib pawg ntawm cov khoom noj. Yog, nws muaj peev xwm ntxuav lub plab zom mov thiab tshem ob peb kilograms, tab sis kev noj qee yam khoom noj thiab kev cais tawm ntawm lwm tus ua rau teeb meem ntawm metabolic.
Cov khoom noj uas muaj feem xyuam tshaj xya hnub yog kefir thiab Japanese noj cov zaub mov . Qhov tshwm sim yog yuav luag guaranteed, thiab tsis tsawg kawg yog dab tsi, tab sis txog li 7 kg nyob rau hauv 7 hnub. Nws yog hais txog cov kev noj haus ntawm xya-hnub rau qhov zoo tagnrho uas peb yuav tham txog hnub no.
Kefir noj haus
Kex-hnub noj khoom noj khoom haus yog nyob raws li txhua txhua hnub noj ntawm ib qho loj ntawm kefir (1.5 litres), thiab raws li ib feem pua ntawm cov khoom ntim khoom (nqaij qaib mis, zaub, nyuj). Siv cov khoom noj uas tsis muaj rog (li 2%) thiab tshiab (tsis pub tshaj 3 hnub ntawm hnub tim ua khoom siv) kefir. Tsis txhob noj ntsev thiab cawv hnub no.
Ntawv qhia zaub mov:
- 1 hnub: 4 hau qos yaj ywm hauv ib lub cev thiab 1.5 l ntawm kefir (tev tawv ua ntej ua mov noj, raws li nws tau pom zoo noj thiab noj nws);
- 2nd hnub: 150 g ntawm ci los yog boiled nqaij qaib mis thiab 1.5 liv ntawm kefir;
- 3 hnub: 150 g ntawm boiled los yog ci dawb thiab 1.5 liv ntawm kefir;
- Hnub 4: 100 g ntawm boiled ntses thiab 1.5 l ntawm kefir;
- Hnub 5: txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub (tshwj tsis yog txiv tsawb, txiv hmab, qos yaj ywm thiab beets) thiab 1.5 litres ntawm kefir;
- Hnub 6: 1.5 - 2 liters ntawm kefir;
- 7th hnub: tseem ntxhia dej hauv txhua qhov ntau.
Daim ntawv qhia txhua txhua hnub yuav tsum muab faib ua 5-6 meals. Nqaij thiab ntses yuav tsum seasoned nrog spices
.Japanese noj cov zaub mov
Xya-hnub cov khoom noj Japanese yog nto moo rau nws cov rigidity, tab sis, cuaj kaum, nws tsis poob nws cov txiv neej: poj niam nrog muaj zog-xav cim nyiam poob poob ceeb thawj rau nws.
Ntawv qhia zaub mov:
1st hnub
- dub kas fes tsis muaj suab thaj nrog rye croutons;
- zaub zaub xam lav, 2 qe, ib khob kua txiv lws suav;
- 200 g ntawm boiled ntses.
2 nd hnub
- dub kas fes tsis muaj suab thaj nrog rye croutons;
- zaub zaub xam lav thiab 200 g ntawm boiled ntses;
- ib khob ntawm yogurt thiab 200 g ntawm boiled nyuj.
Hnub 3
- dub kas fes tsis muaj suab thaj nrog rye croutons;
- zaub xam lav los ntawm courgettes thiab carrots, 1 qe;
- 200 g ntawm boiled nyuj thiab ib tug zaub xam lav ntawm Peking cabbage.
4 th hnub
- dub kas fes tsis muaj suab thaj nrog rye croutons;
- 1 qe thiab 1 hau zaub hau;
- 2 liab txiv apples.
5th hnub
- tshiab carrots, sprinkled nrog txiv qaub;
- boiled ntses thiab ib khob kua txiv lws suav;
- 2 liab txiv apples thiab tshiab cabbage zaub xam lav.
6th hnub
- dub kas fes tsis muaj suab thaj nrog rye croutons;
- 200 g ntawm boiled nqaij qaib;
- 2 qe thiab ib tug zaub xam lav ntawm carrots.
7th hnub
- ntsuab tshuaj yej (unsweetened);
- 200 g ntawm boiled nyuj, 1 txiv kab ntxwv;
- 2 liab txiv apples thiab cabbage zaub xam lav.