Txhua tus neeg xav poob ceeb thawj tom qab yug me nyuam. Muaj tsis muaj dab tsi ua rau hauv qhov no, tom qab tag nrho cov kilograms sau 9 lub hlis uas yug ntawm ib tug me nyuam tsis tau yaj mus rau ploj, tab sis tshuav lawv cov cim memorable ntawm koj lub plab. Qee tus poj niam ntuas lawv tus kheej nrog rau kev xav tias nws tsis muaj peev xwm poob ceeb thawj tom qab yug me nyuam, lawv hais tias, qhov no yog peb txoj hmoov - nws yug thiab nthuav tawm. Tab sis peb tsis thov rau cov neeg, yog li cia peb pib compiling cov zaub mov ntawm kev noj haus zoo tshaj tom qab yug me nyuam.
Los ntawm dab tsi tsis "loj hlob nyias"?
Tom qab yug, koj lub neej atherosclerosis hloov dramatically. Thaum xub thawj, nws tsis yooj yim siv tau rho tawm hauv plaub phab ntsa (thiab pib ntawm ib tug "zoo nkauj" nrog tus me nyuam pib nrog qhov no), mus rau lub neej ntawm kev ua, txawm, tsis muaj teeb meem li cas peb cov me nyuam yog nyob rau hauv thawj thawj hnub ntev-tos hnub, rau ib leej niam pib nws yog ib txwm muaj kev ntxhov siab , kev ntshai, kev ntshai ntawm qhov tsis paub. Thaum kawg, zaum ntawm tsev, peb pib siv peb tus kheej:
- Qee cov "niam" yog qhov zoo ntawm qhov phem tshaj ntawm kev ua noj - ci, ci, poov, thiab lwm yam. Ntawm no, tsis muaj kev noj haus tom qab yug me nyuam yuav tsis pab, vim hais tias koj tsis tuaj yeem tiv thaiv thiab pub tag nrho koj tus txiv tsis rasprobovat txhua pob thiab cheesecake.
- Peb siv cov teeb meem, los sis tsis yog, tsis yog teeb meem, tiam sis tag nrho cov saum toj no kev ntshai, kev ntxhov siab thiab kev nyuaj siab. Tej zaum koj yuav tsis muaj hnub nyoog nyob hauv tsev, tab sis zoo li muaj hmoo yuav muaj nws, lub tub yees nyob txhua qhov pom, zoo, yuav ua li cas tsis zoo rau hauv nws? Tsuas yog ib qho chaw muag khoom noj khoom haus xwb. Sau txhua yam noj "trifle" thiab koj yuav ua kom ntau dua rau txhua yam khoom noj txom ncauj.
- "Muaj kev xav tau ob" thiab "lub cev paub qhov nws xav tau." Ua raws li tej ntsiab cai ntawm no, koj, tsis tas yuav noj zaub mov zoo tom qab yug me nyuam. Tus kab mob no paub txog nws, tab sis peb tsis paub yuav ua li cas thiaj mloog nws lus. Koj puas yog - ib tug poj niam laus, niam, tus poj niam, koj puas xav tias lub cev tsuas xav tau ib daim ncuav mog qab zib? Raws li, rau ob, ces tsom tsis rau ntau, tab sis nyob rau zoo, yog li ntawd cov kev pab cuam yog rau ob.
Ntawv qhia zaub mov
Tam sim no peb tuaj yeem pib xyeem kev noj zaub mov nws tus kheej. Yog nyob hauv tsev, nws yuav yooj yim rau koj ua raws li cov 5-6 zaub noj ib hnub. Qhov kev noj haus tom qab yug me nyuam rau qhov poob phaus yuav tsum tsis txhob muaj cov tshuaj txhuam hniav, dyes, flavoring additives, semi-finished products. Tag nrho cov teeb meem yuav cuam tshuam rau tus me nyuam, thiab feem ntau yuav yog, nws yuav yooj yim ua rau tsis haum.
Pluas tshais - qhov feem ntau noj qab haus huv lub cev thiab qhib cov metabolism hauv. Yog tias koj ua exercise (uas yog preferable) noj ib feem ntawm cereal thiab ib khob ntawm cov tshiab berries (yog ua tau). Qeeb carbohydrates yuav ua kom koj lub zog. Yog tias koj tsis ua exercise, koj tuaj yeem noj qab haus huv ib yam khoom noj khoom haus, tab sis tsis yog tsev cheese, piv txwv, casserole lossis syrniki. Qhov noj tshais thib ob yuav tsum muaj tej yam qab thiab zoo siab, piv txwv, toasts nrog cheese, zaub ntsuab thiab kas fes nrog mis.
Noj su muaj qib high school protein - muaj roj tsawg, nqaij, nqaij qaib. Rau cov protein peb pab ib pab pawg carbohydrate sab phaj: ci qos yaj ywm, buckwheat, lentils thiab fiber - tsis starchy zaub.
" Noj su thib ob " - 2-3 xuab moos tom qab "thawj" muaj qab zib (yog tias koj xav tau): mis nyuj los yog yogurt (tsis muaj additives), tsev cheese (cua sov kho) los yog txiv hmab txiv ntoo qab zib. Koj tuaj yeem haus tshuaj yaug nrog koj niam, yog tias koj khij tias koj tus menyuam tsis muaj kev fab tshuaj rau koj tus menyuam.
Noj hmo yog ib pluas mov noj 3-4 teev ua ntej yuav mus pw, thiab tsis muaj kev tshwm sim tom qab. Qhov kawg noj mov yuav tsum yog qhov yooj yim, raws li cov metabolism yog yav tom ntej qeeb qeeb thiab qeeb qeeb. Koj tuaj yeem noj stewed lossis boiled zaub, boiled nqaij qaib mis, qos yaj ywm hauv ib yam khoom los yog ib yam dab tsi ntawm qhov "opera".
Koj yuav tau poob phaus ntawm cov khoom noj tom qab yug me nyuam. Tom qab tag nrho, hauv qhov no, tsis muaj kev txwv nruj, tsis muaj kev pheej hmoo los ua txhaum thiab ntau tshaj qhov yuav txaus siab rau txoj kev noj haus no.
Nyob rau hauv txhua rooj plaub, thiaj li ua kom yooj yim kom poob ceeb thawj tom qab yug me nyuam, koj yuav tsum txuam koj tus kheej kom noj cov zaub mov ua ntej cev xeeb tub.