Cov menyuam khau ntaub

Ntawm ntau hom khau uas peb yuav peb cov me nyuam, muaj cov me nyuam khau ntaub. Qhov no yog ntau qhov kev lag luam ntau ntawm kev lag luam, uas tsim nyog rau kev hnav txhua hnub, thiab ncaj qha mus xyaum ua ntau yam kev ua si.

Yuav kom paub cov me nyuam cov khau ntaub yuav khoom, koj yuav tsum txiav txim siab seb cov khau no yuav zoo li cas, vim lawv txawv ntawm ib leeg, nyob ntawm qhov laj thawj.

Cov me nyuam cov kev ntaus kis las

Cov khau rau kev ntaus kis las yog cov kev cai nruj heev thiab, yuav nws mus rau ib tug me nyuam, koj yuav tsum paub ua ntej seb yuav tau nrhiav:

1. Cov menyuam ntaus pob basketball cov khau ntaub. Qhov kev xaiv ntawm nkawm khau no yog qhov zoo txaus. Muaj cov khau ntaub siab - rau cov me nyuam siab tshaj qhov nruab nrab thiab qhov hnyav, qis - rau cov neeg uas xav tau ceev nrooj mus ncig ntawm lub tsev kawm ntawv, thiab tag nrho lub ntiaj teb, uas yuav haum txhua tus.

Qhov siab dua ntawm pob taws lub pob taws, qhov txo qhov kev raug mob ntawm kev raug mob, uas yog ib qho tseem ceeb rau cov tub ntxhais ntaus kis las. Tab sis xws li khau yog loj heev thiab hnyav, vim feem ntau qhov zoo tshaj plaws kev xaiv yog xaiv universal khau ntaub.

2. Cov me nyuam ua si ncaws pob. Khau ntaub rau football yog txawv heev thiab tsis txawv txav. Lawv muaj cov pos hniav tshwj xeeb rau tus xib taws, uas txhim kho tuav ntawm cov nyom, kom cov tub ntxhais hluas football cov tub ceev xwm cia siab rau nws cov taw. Xws li ib tug tshwj xeeb khau, uas yog tseem hu ua "khau". Nws yog heev tsawg, uas tso cai rau cov neeg uas ua ntawv yuav tsum tau ntau maneuverable.
3. Cov menyuam yaus ua si khiav. Kev sib tw kis las lossis lwm yam kev sib tw uas khiav los yog qhov zoo tshaj plaws los xaiv cov qauv nrog ib lub chaw ruaj khov uas txawm me ntsis tawm ntawm cov npoo ntawm nws tus kheej. Feem ntau, cov khau no yog tsim los ntawm cov ntaub ntawv uas tau yooj yim ua kom haum rau tus me nyuam ko taw.
4. Cov me nyuam ntaus pob tesniv. Nkawm khau rau xws li kev ua si zoo li tennis, nws muaj nws tus kheej cov cai. Nyob ntawm seb qhov kev pov hwm ntawm lub tsev hais plaub, lub sij hawm ntawm lub xyoo, thiab tus kheej cov yam ntxwv ntawm tus taw yog nyob ntawm qhov kev xaiv ntawm tus txij nkawm. Qhov tob ntawm lub nyem ntawm ib tug, nws cov khoom - tag nrho cov no yuav tsum tau them nyiaj thaum muag.

Tsis tas li ntawd, nws yog qhov zoo rau tus me nyuam xaiv cov khau tawv uas zoo dua txhim kho cov ceg loj hlob. Sab hauv lub sneaker yog ib qho ntawm ib qho tshwj xeeb gel, heterogeneous thoob hauv lub thickness, uas softens cov feem thaum dhia.

5. Cov me nyuam lub khau ntaub rau hauv aerobic. Lub cev nqaij daim tawv mus rau suab paj nruag feem ntau yog cov khau ci zoo li moccasins. Cov khau ntaub no feem ntau yog ua los ntawm textiles los yog lwm yam ntaub ntawv sib tw. Nyob rau hauv aerobics hauv lub gym, cov menyuam yaus siv cov khau dawb uas haum cov xim zoo li cas.
6. Cov menyuam ntaus pob hauv volleyball. Qhov tseem ceeb tshaj plaws thaum xaiv cov khau rau ntaus pob yog mus nrhiav cov neeg uas yuav muaj qhov zoo tshaj qhov qub txeeg qub teg. Tom qab tag nrho, qhov kev ua si no - nws yog cov khoom jumps thiab landings, uas yuav tsum tsis yog-traumatic. Ntxiv rau qhov ntsuas no, yuav tsum tau them nyiaj rau cov khoom siv ntawm ib leeg - nws yuav tsum tua tawv kom zoo dua rau ntawm qhov hluav taws xob.
7. Cov menyuam hnav cov khau ntaub. Thaum tsis muaj tes haujlwm ua ntej ua ntej cov kev ua si, los yog rau txoj kev nyob rau hauv lub caij sov sov xaiv xaiv qauv, uas feem ntau tuaj nrog cov ntxeem tau cov khoom ntxeem tau. Nws pab kom pom tau tias qhov ceeb thawj ntawm cov khau ntaub, thiab cov ceg nyob hauv lawv yuav nyob hauv kev nplij siab thiab tsis kub siab.

Cov me nyuam lub khawm uas muaj qhov luminous soles

Ntawm chav kawm, xws li khau muaj peev xwm nyob rau hauv cov laus, tab sis nws tseem raug nyob rau hauv lub prerogative ntawm thaum yau. Cov kev lom zem no muaj kev lom zem thiab zoo nkauj nyob rau hauv txoj kev tsaus ntuj thiab tib lub sijhawm ua kev tiv thaiv rau ib qho chaw me me los ntawm kev sib tsoo.

Tab sis cov me nyuam lawv tus kheej yog attracted ntau los ntawm cov nyhuv ntawm lub ci. Txhawm rau lub teeb txawb mus rau sab hauv, nws txaus siab rau kauj ruam ntawm koj txhais ko taw. Cov teeb meem me me, uas ua hauj lwm ntau dua li cov khau raj lawv tus kheej, tsis muaj kev yoojyim rau kev ya raws, thiab yog li ntawd coj khau tuaj yeem ua rau huab cua.

Cov me nyuam tus kheej orthopedic khau ntaub

Cov me nyuam uas muaj teeb meem ntawm lub cev nqaij daim tawv, thiab cov me nyuam yaus yuav tsum tau khau zoo nkauj thiab khau rau kev kho kom zoo dua cov ceg. Nws muaj ib lub siab khov kho uas nruj nreem tuav cov ceg thiab tsau nrog velcro thiab laces.

Sab hauv muaj ib qho anatomical insole, uas yog xaiv ib tus zus, raws li qhov teeb meem uas twb muaj lawm. Cov khau no feem ntau yog ua los ntawm cov tawv nqaij, uas tso cai rau tus taw ua pa. Nyob sab nraum zoov, cov khau ntaub ntseg zoo heev, tsis muaj leej twg yuav twv tias qhov khau no yog kev kho thiab tiv thaiv.