Raspberry tawm thaum lub sij hawm cev xeeb tub ua ntej yug menyuam

Raspberry tau ntev tau nto moo rau nws cov khoom tseem ceeb, thiab tsis tsuas yog berries, tab sis nplooj muaj nuj nqis. Tag nrho cov seem ntawm cov nroj tsuag yog nplua nuj nyob rau hauv cov vitamins, muaj ib tug antiseptic, anti-inflammatory nyhuv, yog siv raws li ib tug antipyretic. Nws yog ntseeg hais tias kev siv ntawm decoction ntawm raspberry nplooj ua ntej yug txhawb nqa ib qho yooj yim khiav ntawm kev khwv. Cov niam txiv yav tom ntej txaus siab xav kawm ntxiv txog cov khoom sib txawv ntawm cov nroj tsuag thiab yuav ua li cas los npaj ib tus mob zoo.

Cov txiaj ntsim ntawm raspberry tawm ua ntej yug menyuam

Muaj ntau tus paub hais tias cov poj niam uas haus cov tshuaj yej los ntawm crimson nplooj ntawm ib hnub tom qab, muab yug yooj yim heev. Qhov no yog piav qhia los ntawm qhov tseeb tias cov khoom uas muaj hauv cov nplooj muaj cov teebmeem nram qab no rau ntawm tus kabmob ntawm lub neej tom ntej:

• pab kom relaxing ligaments ntawm qhov chaw yug me nyuam;
• txhawb kev muag muag ntawm lub ncauj tsev menyuam;
• nce qhov elasticity ntawm qhov chaw mos.

Tsaug rau qhov no, thaum pib ntawm kev ua hauj lwm ceev nrooj, txoj kev tsis zoo mob heev. Ntxiv mus, qhov kev pheej hmoo ntawm kev sib tawg yog txo.

Nws yog vim hais tias ntawm cov khoom uas raspberry tawm thaum lub sij hawm cev xeeb tub tau tsuas yog qaug cawv ua ntej yug menyuam. Txog 36-37 lub as thiv, lawv qhov kev pom zoo tsis pom zoo, vim tias nws tuaj yeem tsim muaj hnub nyoog yug.

Yuav ua li cas brew raspberry nplooj ua ntej muab yug?

Tus neeg twg uas tau txiav txim siab los haus cov kev kho mob ua ntej yuav tsum tau nrog nws tus kws kho mob tham kom nws pom zoo rau cov kev ua li no.

Nws yog tsim nyog xav txog qhov tseeb ntawm kev npaj cov khoom raw. Nplooj yuav tsum tau sau nyob rau hauv lub caij nplooj ntoos hlav los yog lub caij ntuj sov, vim hais tias qhov no guarantees cov ntsiab lus siab tshaj plaws ntawm cov ntsiab lus tseem ceeb. Nws yog tsim nyog saib xyuas kev noj qab haus huv tias cov khoom khaws cia muaj nyob rau hauv thaj tsam ntawm thaj chaw ecologically, deb ntawm lub nroog. Cov ntaub ntawv raw cov ntaub ntawv yuav tsum tau qhuav thiab av.

Yog hais tias lub lim tiam dhau los ntawm kev tuaj yeem tshwm sim nyob rau thaum xaus ntawm lub caij nplooj ntoos hlav los yog lub caij ntuj sov, tom qab ntawd ua ntej yug, koj yuav siv tau tshiab raspberry nplooj. Ib ob peb daim yuav tsum tau poured ib khob ntawm dej kub thiab cia tus dej infuse. Yog hais tias ib tug poj niam siv cov nplooj qhuav qhuav, ces ib khob yog txaus rau 1 tsp. Nws yog ib qho tseem ceeb uas koj tsis tuaj yeem siv dej kub npau npau, vim nws tuaj yeem txov tau qee yam ntawm cov khoom noj. Brewed los ntawm ib qho ntawm cov kev no, cov nplooj yuav tsum tau muab tso rau ntawm 10 feeb. Tom qab txias, lub broth yuav tsum tau lim. Tam sim no tus haus yog npaj rau kev siv.

Kuj yog nws yuav tsum to taub yuav ua li cas haus raspberry nplooj ua ntej yug. Ua ntej koj yuav haus tau ib hnub rau 1 khob ntawm cov dej sov tshua sov. Tom qab ntawd maj cov niaj hnub kev cai nce mus rau 3 feem ntau, thaum lub ntsuas kub ntawm cov dej haus yog nce.