Noj cov zaub mov "1200 calorie"

1200 calories - qhov tsawg kawg nkaus uas tsim nyog rau kev ua haujlwm ntawm lub cev. Yog tias koj khiav tawm ntawm tus xov tooj hauv lub loj loj, koj yuav poob qhov nyhav ntau dua, thiab yog tias me dua, koj cov metabolism yuav qeeb. Kev noj haus ntawm "1200 calorie" yuav pab kom koj txhob xav tias tshaib plab thiab poob cov phaus ntxiv.

Cov kev cai yooj yim

1. Cov khoom noj txhua hnub yuav tsum muaj 55% ntawm cov carbohydrates, 15% cov protein thiab 30% rog.
2. Qhov feem pua ​​ntawm cov nqaij rog yog zaub keeb kwm thiab tsuas yog 3% ntawm tus tsiaj.
3. Npaj cov tais diav rau ob peb zaug los yog hauv qhov cub, yog li koj khaws cov khoom noj thiab cov vitamins ntau tshaj plaws.
4. Nws yog qhov zoo tshaj rau noj 5 zaug hauv ib hnub, yog li koj yuav tsis hnov ​​tshaib plab.
5. Tshaj plaws ntawm qab zib, rog, khoom noj ceev, ceev thiab cov dej qab ntsev.
6. Cov kev tsis zoo yog tias koj xav tau suav cov calorie ntau ntau thiab ntsuas koj cov khoom. Koj tuaj yeem nrhiav tau tus nab npawb ntawm cov calorie ntxhuav hauv Internet.

Lub 1200-calorie noj cov zaub mov muaj xws li cov zaub mov kwv yees:

1. Pluas tshais yuav tsum nqa 300 calories rau koj lub cev. Noj 150 g ntawm cabbage zaub xam lav nrog carrots, uas koj muaj peev xwm sau nrog txiv qaub kua txiv thiab ib tug me me ntawm txiv roj roj. Tsis tas li ntawd, noj ib qho me me ntawm qhob cij nrog butter los yog nrog cheese thiab 50 g ntawm sausage.
2. Qhov noj tshais thib ob muaj 120 calorie ntau ntau. Muaj ib khob dej kas fes nrog koj niam.
3. Noj su muaj 420 calorie ntau ntau. Npaj 80 g ntawm nqaij qaib mis, 150 g ntawm qos yaj ywm, uas sau rau 20 g ntawm zaub roj thiab haus dej ntsuab tshuaj yej, tab sis tsis muaj suab thaj.
4. Cov khoom noj txom ncauj yuav coj lub cev 120 calories. Haus 200 ml ntawm yogurt, ib qho zoo tagnrho rog ntawm 1.5%.
5. Noj hmo muaj 240 calories. Nws muaj ib qho ntawm cov ntses hnyav 200 grams thiab 150 grams cabbage zaub xam lav nrog carrots, seasoned nrog txiv qaub kua txiv.

Piv txwv ntawm kev ntsuas khoom noj rau 1200 calories

Xws li 100 calorie ntau ntau:

• cov roj tsawg-rog;
• stewed zaub;
• qos yaj ywm nyob rau hauv ntau ntawm 1 pc .;
• 1 Kua thiab 1 teaspoon ntawm zib mu;
• 50 g ntawm nqaij qaib fillet.

Suav 200 calories:

• 100 g ntawm eggplant caviar;
• 1 daim khob cij;
• 100 g ntawm hnyuv ntxwm hnyuv ntxwm;
• kib qe, uas muaj 2 qe;
• zaub kua zaub nrog pasta.

Suav 300 calories:

• cutlets los ntawm cov nqaij tsawg - 2pcs;
• ib phaj ntawm porridge;
• 2 pancakes;
• hauv pem teb ntawm lub phaj ntawm macaroni los ntawm durum nplej;
• mashed qos yaj ywm.

Kev noj haus ntawm "1200 calories ib hnub" yuav pab koj poob phaus los ntawm ob peb kilograms yam tsis muaj teebmeem rau koj kev noj qab haus huv. Qhov kev tiv thaiv tsuas yog cov teeb meem loj mob thiab kev fab tshuaj.