Diet Mukhina - ib qho khoom noj tsis txawv, vim nws tsis tsuas yog qhia txog kev noj haus, tab sis kuj yuav ntxiv kev ntsuas nyob rau hauv daim ntawv ntawm acupuncture. Tus kws kho mob M.M. Mukhina tau txhawb nws txoj kev tau ntau xyoo thiab nws ntseeg tias nws tau ua tiav zoo heev.
Noj Mukhina thiab koob txhaj tshuaj
Lub hauv paus ntawm no txoj kev poob phaus yog txawv heev. Kev noj haus Mukhina siv lub koob kub, uas ua rau hauv pob ntseg mus rau qhov kev tshaib plab thiab nqhis dej. Xws li ib rab koob ntim-pob ntseg muaj tsim tshwj xeeb uas tso cai rau koj mus ua haujlwm rau hauv cov ntsiab lus thiab poob dej tawm hauv kev tshaib plab. Kev noj haus ntawm Dr. Mariyat Mukhina pub rau cov neeg uas muaj kev quav yeeb quav tshuaj, piv txwv li, rog, kom tswj lawv txoj kev ntshaw thiab tsim ib txoj cai tshiab ntawm kev noj haus, kev noj qab nyob zoo thiab ntau dua. Qhov kev ntsuas no tso cai rau lub cev tsis pub dhau ntawm kev noj qab haus huv thiab tsim kom muaj tus cwj pwm zoo. Tsis tas li ntawd, qhov khoob khoob no ua rau cov kab mob sib kis tau.
Mukhina: cov cai noj zaub mov
Txawm li cas los xij, tsis txhob xav hais tias tsuas yog ib lub qhwv ntsej muag yuav pab koj tshem tawm ntau tshaj qhov hnyav. Kev noj haus rau qhov poob phaus Flyweight yuav tsum muaj kev txwv nruj heev thiab cov cai, ua raws li qhov twg thiab muab cov nyhuv loj. Yog li, dab tsi yuav tsum tau ua:
- muab qos yaj ywm, pasta, khob cij, dej cawv thiab qab zib (tag nrho cov khoom qab zib);
- noj hmo tas ua ntej 18:00, yuav tsis muaj sijhawm ntxiv.
Thawj lub limtiam yuav nyuaj, thiab tom qab ntawd ces lub cev yuav siv rau, thiab koj yuav pib xav yooj yim thiab zoo. Feem ntau tom qab 1-2 lub hlis, qhov poob phaus tuaj rau lub txais tos, qhov twg qhov kev ntsuam xyuas pib qhov chaw, tom qab uas nws tau txiav txim seb puas yuav noj cov zaub mov.
Ntawv noj zaub mov luv luv Mukhina
Ntxiv nrog rau kev noj haus ntev, muaj ib daim ntawv luv luv ntawm Dr. Mukhina, uas kav 10-14 hnub thiab tso cai rau koj poob 3-5 kg. Nyob rau hauv no system protein thiab carbohydrate variants yog pom, uas yuav tau hloov, tab sis ib yam nyob tib yam - ib qho khoom noj protein. Yog li, xav txog cov zaub mov ntawm Mukhina noj.
- Lauj kaub tais diav rau pluas tshais (250-300 kcal) :
- (carbohydrates) 5 rooj diav ntawm oatmeal nrog grated apple los yog mis nyuj, kas fes lossis tshuaj yej uas tsis muaj quav;
- (carbohydrates) txiv hmab txiv ntoo nyias nrog kua mis nyeem qaub, tshuaj yej lossis kas fes tsis muaj quav ntxiv;
- (squirrels) ib nrab-skim ntawm roj-dawb tsev cheese nrog qaub cream, tshuaj yej los yog kas fes nrog mis;
- (squirrels) ib nrab lub txiv kab ntxwv qaub, 2-3 qe, tshuaj yej lossis kas fes nrog mis.
- Cov pluas noj rau pluas su (300 kcal) :
- (carbohydrates) 3 ci qos yaj ywm, zaub xam lav cov zaub tshiab nrog qaub cream, tshuaj yej los yog kas fes tsis muaj quav ntxiv;
- (carbohydrates) 5 rooj daig ntawm buckwheat nrog zaub, txiv hmab txiv ntoo xaiv los ntawm, tshuaj yej los yog kas fes tsis muaj additives;
- (cov nqaijrog) nqaij qaib nrog cov zaub tshiab, tshuaj yej lossis kasfes tsis muaj mis thiab qab zib;
- (proteins) zaub zaub xam lav nrog qaub cream, ob peb qe, tshuaj yej uas tsis muaj suab thaj thiab mis.
- Lauj kaub tais diav rau noj hmo - tsuas yog cov proteins (250 kcal) :
- boiled qe, cov zaub tshiab, iav ntawm skimmed yogurt;
- ib khob ntawm kefir, 150 g ntawm tsawg-rog tsev cheese nrog qaub cream;
- ib daim ntawm cov nqaij nyug hau nrog stewed zaub, ib khob ntawm mis nyuj skim;
- qaib mis nrog zaub tshiab, ib khob ntawm skimmed yogurt;
- ib feem ntawm nqaij nruab deg nrog zaub nplooj.
Diet Mukhina pub rau koj noj dawb ua ke cov zaub mov noj raws li koj nyiam. Nws pom zoo kom ua tsis siv roj thiab cov rog, nrog rau qhov tsawg kawg nkaus ntsev thiab txuj lom. Feem ntau, txoj kev noj haus no zoo kawg nkaus ua ke, thiab yog tias koj tsis muaj teebmeem kev noj qab haus huv, ces koj tuaj yeem lo rau nws yam uas tsis muaj mob rau lub cev ntev heev.
Nws yog ntshaw ntawm pluas noj kom txaus haus dej txaus, tab sis tsis ntev tshaj 2 teev tom qab noj mov. Adhering rau tag nrho cov tshuaj, nws tsuas yog tsis yooj yim ua kom tsis txhob poob phaus, vim tias qhov kev noj haus no ua kom muaj qis qaub qaub qaub qaub qaub qaub qis thiab cov khoom noj kom zoo tshaj plaws rau koj lub cev.