Tshem tawm hnub rau buckwheat thiab kefir

Siv hauv koj cov zaub mov hnub tag nrho xwb buckwheat nrog kefir, koj yuav pab tau lub cev tshem cov co toxins thiab txhim kho txoj haujlwm ntawm txoj hnyuv. Buckwheat yog nplua nuj nyob rau hauv ntau cov vitamins thiab minerals, thiab yogurt muaj fermented cov kab mob - sib txuas ua ke nyob rau hauv ib txoj kev sib txawv, ua ke lawv ua rau lub mechanism ntawm lub cev cleansing.

Tshem tawm hnub rau qhov hnyav poob rau ntawm lub thoob yog qhov ua tau zoo ib zaug ib lub lim tiam. Thov nco ntsoov tias kev sib xyaw ntawm cov khoom siv no ua rau cov nyhuv qhia tau zoo, vim li ntawd tsis txhob npaj mus ncig ua si los sis ua dej num ntau rau hnub ntawm kev tshem tawm. Thaum lub hnub poob txhua lub hlis ua koj tus cwj pwm, lub cev yuav maj mam muab cov khoom no rau koj.

Tu lub cev nrog buckwheat thiab yogurt

Buckwheat muaj ntau yam khoom siv uas tsim nyog rau kev ua haujlwm thiab ua haujlwm zoo ntawm lub cev:

  1. Lysine, uas yog tsis ua rau peb lub cev, tab sis tsuas yog tuaj nrog zaub mov xwb. Nws pab siv cov khoom xyaw calcium - ib qho tseem ceeb ntawm cov pob txha thiab cov pob txha mos pob txha mos.
  2. Rutin, uas nthuav cov phab ntsa ntawm cov hlab ntsha thiab tsis tso cai rau kev tsim ntawm atherosclerotic cov quav. Rutin muaj kev ntxim ntxawg rau tag nrho lub cev hematopoietic system, nws kuj txhawb cov kev ua haujlwm ntawm lub siab plawv. Qhov yeeb tshuaj no yog qhov tshwj xeeb tshaj yog rau cov neeg muaj tus kab mob plawv hauv lub plawv thiab mus rau cov kab mob siab heev.
  3. Flavonoids yog cov tshuaj uas muaj cov tshuaj antioxidants. Lawv pab tshem tawm cov khoom lwj hauv theem cellular, ua tus sponge mus khaws cov tshuaj phem.
  4. Tshuaj lom neeg lom, uas txo qib ntawm cov cholesterol tsis zoo hauv cov ntshav.
  5. Fiber, uas activates lub peristalsis ntawm gastrointestinal ib ntsuj av.

Kev tshem tawm ntawm yogurt thiab buckwheat yuav pab kom tshem tau lub siab ntawm lub plhaws "pob" thiab tshem tawm cov quav pob zeb, ua tsaug rau cov roj ntawm buckwheat porridge thiab bifidobacteria kefir.

Cov kab mob ntsev tsis tsuas yog pab kev ua haujlwm ntawm plab hnyuv, tab sis kuj yog qhov tseem ceeb ntawm ntau cov vitamins, piv txwv, pawg B.

Kefir pab kom lub cev muaj ntsev ntau tshaj uas nyiam dej. Uas yog, los ntawm normalizing lub ntsev muaj pes tsawg leeg, kefir tshem tawm ntau tshaj dej thiab edema subsides.

Rau curative thaj chaw ntawm buckwheat nrog kefir ua rau lub cev sai, porridge tsis tau siav, nws yuav tsum tau poured thaum hmo ntuj nrog boiling dej thiab qhwv hauv ib phuam. Kefir yog ib qho zoo rau noj nrog ib feem tsawg dua rog - nws yuav muaj txaus cov kab mob thiab calcium uas, tiam sis tsis muaj rog tsawg.