Caij nplooj ntoos hlav tuaj txog, thiab nrog nws lub siab xav pov rau cov xov tooj tau ntev tshaj lub caij ntuj no. Ntawm chav kawm, qhov npau suav tseem ceeb ntawm tag nrho cov neeg uas poob ceeb thawj yog kom tshem ntawm excess tsis muaj mob rau kev noj qab nyob thiab nyob rau hauv lub sij hawm luv tshaj tau. Thiab kuv yuav tsum hais tias txoj kev muaj li no. Yuav ua li cas kom poob qhov ceeb thawj ntawm kev noj haus ntawm "7 petals", yuav tau hais rau hauv tsab xov xwm no.
Diet "petal", tsim rau 7 hnub
Muaj coob tus tau hnov dua hais tias thaum noj zaub mov tsis tuaj yeem txwv tsis pub noj cov kab mob carbohydrates thiab cov nqaijrog. Tus thawj muab lub cev nrog ib qho me me ntawm cov calorie ntau ntau thiab ua rau muaj kev xav ntawm kev sib raug zoo rau ib ntus ntev, thaum lub sijhawm tom qab siv los tsim cov leeg nqaij. Cov khoom noj xya tsiaj txhu yog ua raws li cov ntsiab lus no, thiab tseem ua rau txhua tus zoo tshaj plaws los ntawm qhov kev noj qab haus huv-kev noj haus - qhov tshwm sim ceev.
Nws cov essence yog nyob rau hauv kev hloov ntawm carbohydrate thiab protein ntau hnub, thiab kom nws yooj yim dua npaj koj cov khoom noj, nws yog qhov pom zoo tias koj pleev xim rau hnub ntawm lub petals ntawm ib lub paj ua ntej pre-glued los ntawm daim ntawv thiab rhuav lawv li koj txo. Hnub no:
- Ntses, uas tsuas noj tau ntses lossis nqaij ntses thiab nqaij ntses ;
- zaub, ob qho tib si steamed thiab tshiab, boiled thiab steamed;
- nqaij. Nqaij tau noj tsawg. Xub txhais tau tias yog rau qaib los yog qaib cov txwv nqaij, luav, hniav dawb. Txoj kev ua noj txhua yam, tshwj tsis yog kib;
- cereal. Nws yog pub rau siv cov cereal, sprouted grain, breads, bran;
- Mis nyuj haus, los yog hais tias fermented mis nyuj haus. Nws yog zoo dua rau haus kefir thiab ryazhenka, tab sis kuj tsawg-rog tsev cheese, thiab tseem yogurt yog tsis forbidden;
- txiv hmab txiv ntoo. Txhua cov txiv hmab txiv ntoo yog pub, tab sis nws tsis yog tsim nyog kom tau txais heev fond ntawm Sweet. Lawv tuaj yeem muab ci tau. Cov txiv hmab txiv ntoo yog qhov zoo rau qhov no;
- Hnub kawg yog qhov muab tso tawm, uas koj tuaj yeem siv tib cov tshuaj yej thiab cov ntxhia dej. Txawm hais tias cov neeg uas nyuaj, tuaj yeem rov pib dua nrog kev sib tw ntawm thawj hnub.
Qauv noj zaub mov noj
Cov neeg uas xav paub ntau npaum li cas koj tuaj yeem yuag hauv 7 hnub ntawm kev noj haus "7 petals", nws yog tsim nyog teev tias muaj ntau heev - ntawm 5 txog 10.