Buckwheat porridge yeej ib txwm yog ib qho ntawm cov zaub mov uas nyiam tshaj plaws ntawm kev poob siab. Daim card yog yooj yim: buckwheat yuav pab kom poob ceeb thawj, vim hais tias nws tso cai rau koj mus noj mov sai sai thiab xav tias ntev ntev, vim tias qhov nyuaj carbohydrates, uas nws tsuas yog muaj, yog absorbed ntev. Vim li no, kev poob siab tuaj yeem tsis txhob tshaib plab thiab ua rau kom tsis txhob hnyav.
Yog buckwheat tseem ceeb rau poob phaus?
Koj tuaj yeem tham txog cov txiaj ntsig ntawm buckwheat rau qhov poob ntev ntev. Qhov no pab pawg tsis pub tsuas yog los ntxuav cov hnyuv ntawm co toxins thiab co toxins, tab sis kuj los kho cov metabolism hauv ntuj, nce zuj zus ntawm qhov poob phaus. Tsis tas li ntawd, kev noj haus zoo li ib yam khoom noj khoom haus thiab cov khoom siv tau ntev txaus kom tau txais kev ruaj ntseg, kev sib tw ntev thiab tsis nce phaus dua. Rau ntau, nws yuav muaj tseeb tias buckwheat yog pheej yig, thiab xws li poob phaus yuav tsis raug nqi ntau.
Cov txiaj ntsig ntawm buckwheat nrog poob phaus
Buckwheat muaj cai paub tias yog ib qho uas tseem ceeb tshaj plaws uas siv cereal. Nws yog nplua nuj tsis tsuas yog nrog ntau ntawm cov vitamins thiab minerals, tab sis kuj nrog zaub protein, uas ua rau cov khoom no tiag tiag txawv. Tsis yog txhua txhua cereal rau 100 grams ntawm cov khoom tso nyiaj rau 10 grams ntawm cov protein. Nws hais tsis tau tsuas yog tias nws yog ib qho khoom muag rau cov neeg tsis noj nqaij xwb, tab sis kuj tias cov pluas noj ntawm buckwheat porridge yuav tsis ua rau lub cev tsis huv hauv lub cev.
Yuav ua li cas ua noj buckwheat rau poob?
Npaj ib lub tais rau tag nrho lub hnub yuav ua tau rau yav tsaus ntuj. Ua ntej brewing buckwheat rau poob phaus, nws yog ib qho tsim nyog los npaj ib lub thawv los yog saucepan thiab ib daim pam uas yuav sov nws. Lub ua nws tus kheej yog yooj yim heev.
Cov khoom xyaw:
- buckwheat groats ntxuav - 1 khob;
- ntxhab dej npau npau - 3.5 tsom iav.
Npaj
Muab lub cereal tso rau hauv ib lub thawv los yog lub lauj kaub thiab ncuav nws nrog dej npau npau. Kaw lub hau kom sai tom qab. Yog tias koj tsis siv ib lub thawv, tab sis sau qoob, ces muab tso kom sov thiab tso nws thaum hmo ntuj. Los ntawm sawv ntxov koj yuav muaj ib tug buckwheat tseem ceeb rau qhov poob, daim ntawv qhia uas yog incredibly yooj yim. Los ntawm txoj kev, ntsev yog zoo dua tsis ntxiv - tsuas yog ntuj seasonings .
Buckwheat rau poob phaus
Buckwheat porridge tuaj yeem siv ntau txoj hauv kev. Wb xav txog qee yam zaub mov txawv uas yuav zoo rau ob qho tib si rau kev noj mov, thiab rau ntau yam zaub mov:
- Buckwheat nrog zib mu rau poob phaus. Qhov kev xaiv no yog tsim rau cov pluas tshais thiab pluas su xwb. Ntxiv cov teaspoon ntawm zib mu mus rau buckwheat porridge npaj nyob rau hauv lub sijhawm piav saum toj no. Koj ntxiv tau me ntsis txiv ntseej ceev.
- Nqaij nrog mis nyuj rau poob phaus. Qhov kev xaiv no tuaj yeem siv rau txhua pluas noj. Nws yog ib qho tseem ceeb uas yuav tsum tau siv cov mis nyuj muaj roj tsawg dua 1.5%, yog li nws yuav yooj yim dua kom ua tiav cov txiaj ntsig zoo. Ncuav cov buckwheat hauv cov saum toj sau nrog mis nyuj thiab sib tov. Cov zaub mov yog npaj txhij!
- Nqaij nrog zaub rau poob phaus. Yuav kom txhawb tau qhov buckwheat tsim rau cov khoom noj uas tsis yog zaub ntsuab: zaub pob, zaub paj, carrots, dos, txiv lws suav, cucumbers, tswb kua txob,
eggplant, zucchini, zucchini. Ntawm chav kawm, lawv tsis muaj peev xwm yuav kib - tsuas yog stew los yog ci.
Cov tais diav no yuav tsum tau hloov los ntawm koj cov khoom noj li ib txwm, uas yuav txo cov ntsiab lus ntawm cov khoom noj thiab pab tshem tawm cov hnyav tshaj, tsis muaj kev tshaib plab. Raws li nrog rau kev noj haus rau qhov hnyav, koj yuav tsum tso lub qab zib, rog thiab hmoov nplej kom pom tau.
Nqaij ntses rau qhov hnyav: qhov tshwm sim
Yog tias koj pom cov kev txwv thiab 1-2 noj ib hnub, hloov buckwheat porridge, ces koj yuav tsum poob phaus ntawm tus nqi ntawm 0.8 rau 1.5 kg hauv ib lub lis piam. Qhov kev poob qis yuav tsis ua mob rau koj lub cev. Kev noj haus tau txuas mus ntxiv kom txog thaum koj ncav cuag qhov hnyav.