Kev noj haus ntawm oatmeal porridge - ib qho ntawm cov zoo tshaj plaws mono-noj haus, tsim rau ib lub lim tiam. Nws yuav pab hais goodbye rau 3-5 kilograms. Tsis tas li ntawd, tsis zoo li ntau lwm mono-kev noj haus, oatmeal, tsis tsuas yog tsis contraindicated rau cov neeg uas muaj kab mob ntawm gastrointestinal ib ntsuj av, tab sis nyob rau hauv tsis tooj, nws pab tswj tus digestive plab hnyuv siab raum thiab txhim kho lawv cov kev noj qab haus huv. Tsis tas li ntawd, oatmeal, los yog oatmeal bran - ib qho ntxiv rau Ducane kev noj haus, tab sis lub oatmeal nws tus kheej nrog kev noj haus no yog txwv.
Yuav ua li cas noj khoom noj khoom haus oatmeal?
Txoj cai ntawm kev ua noj ua haus ntawm oatmeal rau kev noj haus no - nws yog siav rau hauv dej, ces poob qhov hnyav yuav zoo dua. Ntxiv thiab, qhov sib ntxiv ntawm butter thiab qab zib yog tshem tawm.
Porridge los ntawm whole grains ntawm oats
Cov khoom xyaw:
- tag nrho oatmeal - 200 g;
- dej - 1 l;
- Spices (anise, cinnamon) - mus saj;
- ntsev thiab zaub - roj mus saj.
Npaj
Ua ntej koj yuav tsum npaj lub pob. Ua li no, ntxuav nws, ua kom tiav nrog dej thiab tawm mus li 5 teev. Tom qab ntawd sib zog ua ke dej, yaug, npog cov cereal uas npaj rau hauv saucepan nrog 0,6 litres (3 khob) dej txias, thiab ua noj rau tsawg dua 40 feeb. Tom qab ntawd ntxiv dej ntxiv, ntxiv ntsev, noj lub porridge kom txog thaum nws thickens (li 30 feeb). Pab cereal los ntawm ntxiv zaub roj, txiv hmab txiv ntoo thiab txuj lom rau nws.
Xws li porridge yog ib qho ntawm feem ntau noj qab haus huv ntau yam ntawm oatmeal, muaj ntau tshaj plaws ntawm cov tshuaj siv tau, nrog rau qhov tsawg kawg nkaus ntawm calories.
Oat flakes porridge
Cov khoom xyaw:
- flakes "Hercules" - 3 khob (kwv yees);
- dej - 4.5 khob;
- ntsev - mus saj.
Npaj
Flakes ncuav dej nyob hauv chav tsev sov, tawm rau yav hmo ntuj. Hauv paus ntsiab lus, qib no tuaj yeem ua tau tsawg, yog li ntawm oatmeal yuav pab tau ntau dua. Tab sis yog tias qhov no tsis haum rau koj, ces koj tuaj yeem noj cov tshuaj yoojyim rau ib qho, muab tso rau hauv cov dej npau npau (qhov piv ntawm cov flakes thiab dej yog 1: 1.25) thiab rhaub rau cov cua sov tsawg li 3-5 feeb, nplawm tas li. Ntsev, tua lub cua sov thiab cia sawv ntsug nyob rau hauv lub hau rau 5 feeb.
Xws li oatmeal porridge yog ib qho tseem ceeb ntawm kev noj tshais, ob qho tib si thaum noj zaub mov thiab sab nraud.