Qhov khoom noj khoom haus ua kom huv si yog tsim rau 7 hnub. Nws lub ntsiab lub hom phiaj yog mus tshem tawm lub cev ntawm ntau co toxins.
Ntawv qhia zaub mov ntawm cov khoom noj tsis zoo rau 7 hnub
- Thawj hnub yuav pib nrog ib tug muaj nyias zaub xam lav nrog walnuts, prunes thiab txiv ntseej roj. Rau pluas su, koj yuav tsum tau noj 200 grams ntawm nqaij qaib mis nrog spinach rau ib nkawm. Rau qhov nruab nrab thaum sawv ntxov, nws zoo dua yog noj ib hom txiv kab ntxwv qaub los yog ib lub kua, thiab noj hmo - tsis muaj tsev cheese.
- Nyob rau hnub thib ob ntawm lub vas nthiv tshuaj tua kab mob ceev ceev, koj tuaj yeem noj cov khoom noj tsis muaj thiab tsis tshua muaj rog, uas yog ua noj nrog zaub paj, paj noob taum los yog zaub ntsuab. Koj muaj peev xwm haus dej thiab ib nrab ntawm ib khob ntawm celery kua txiv.
- Tshais ntawm peb hnub yuav tsum muaj 200 grams ntawm mov thiab ib khob kua txiv hmab txiv ntoo. Rau noj su, koj muaj peev xwm them tsis tshaj 300 g ntawm zaub qhwv thiab zaub kua zaub puree nrog peb rye qhob cij. Rau ib tug khoom noj txom ncauj, koj yuav tsum tau boil 200 g ntawm ntsuab taum nrog txiv ntseej roj. Noj hmo yuav tsum buckwheat porridge nrog ib tug zaub xam lav ntawm beets, carrots, cabbage thiab txiv qaub kua txiv.
- Thaum lub sij hawm plaub hnub, koj muaj peev xwm haus ib tug sib tov ntawm grapefruit kua txiv, txiv qaub thiab txiv kab ntxwv nyob rau hauv vaj huam sib luag, diluted 1 liter dej tsis muaj roj.
- Hnub thib tsib ntawm kev noj haus pib nrog 200 g ntawm txiv hmab txiv ntoo nyias los ntawm apples los yog citrus thiab ob rye qhob cij. Tom qab ib teev, koj yuav tsum noj 250 grams zaub ntug hauv paus, celery, cabbage, kua, cranberry thiab txiv roj roj salad. Rau pluas su - 100 grams sauerkraut thiab mus txog 300 g ntawm taum kua zaub. Rau noj hmo, koj muaj peev xwm them taus ib tug zaub xam lav ntawm carrots los yog cabbage thiab 100 grams ntses siav rau ib ob peb.
- Lub thib rau hnub yog pib nrog boiled ntsuab taum, nyob rau hauv ib teev - haus 250 ml ntawm txiv qaub kua txiv, txiv kab ntxwv thiab grapefruit. Rau pluas su, koj yuav tsum tau noj buckwheat porridge tsis muaj ntsev thiab zaub xam lav ntawm cov zaub ntsuab. Koj tuaj yeem noj ib lub txiv rau pluas su, thiab taum pauv thiab lws suav nrog cov zaub ntsuab.
- Thaum lub hnub kawg ntawm qhov khoom noj tsis zoo rau 7 hnub, nws yog tsim nyog los faib rau 4 pluas noj 1.5 kg ntawm apples nrog zib mu, txiv qaub zest thiab cinnamon.