Lub plab pob txha ua haujlwm hauv tib neeg lub cev yog lub luag haujlwm tseem ceeb heev, ua kom lub cev nqus tau thiab kev txeem ntawm cov as-ham, cov vitamins thiab minerals. Thaum mob ntawm txoj hnyuv yog qhov tseem ceeb heev rau kev noj zaub mov, vim tias rov qab ua rau digestive muaj nuj nqi, txo qhov tsis xis nyob thiab qhov mob, nws yog qhov yuav tsum tau txo qhov ntsaws ntawm qhov khoom nruab nrog, pab nws ua haujlwm thiab tshem tawm cov nyhuv ntawm cov mucosa ntawm khaus.
Yuav tsum noj li cas rau qhov mob ntawm txoj hnyuv?
Cov kev txwv nram no raug txwv rau tus neeg mob cov zaub mov:
- txo cov roj cov rog hauv kev noj haus. Siv cov nqaij, cov ntses, thiab cov rog, siv cov roj tsawg, nqaij nyug, nqaj, hake, liab ntses liab , luav, thiab lwm yam. Tib lub sijhawm, cov khoom noj yuav tsum zoo av. Kua zaub yuav ntub nrog rab hlau, thiab los ntawm nqaij los ua noj cutlets - boiled los yog steamed, koj tseem yuav ci;
- tshem tawm cov khoom uas txhim khu rot thiab zuj zus cov roj tsim - zaub qhwv, zaub, radish, pears, legumes, dos, qij, horseradish, kua txob, thiab lwm yam;
- kev noj haus nrog kev mob ntawm qhov kev hloov hauv lub cev xws li cov plab hnyuv loj loj, muab rau kev noj qab haus huv ntawm qab zib muffins, khoom qab zib, khoom ci. Es tsis txhob lawv nws yog pom zoo siv zib ntab, pastilles, unsweetened cookies tsis zoo;
- Cov khoom noj uas raug muab tshem tawm, tab sis qaub mis yuav siv tau, tab sis yog tsis nyob hauv lub caij nyoog. Thiab cheese tsev casseroles yog cov tseem ceeb nyob rau hauv tag nrho cov mob.
Kev noj tshuaj nrog plab hnyuv voos nrog cem quav yog tsim los ua tej yam zaub mov uas yog zaub soups, stale los yog lub khob cij qaub nplaum ntawm npib, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, kua zaub ntawm qus sawv, kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tuaj. Nyob rau hauv txhua rooj plaub, kev noj haus thiab kev kho mob rau o ntawm intestine mus tes nyob rau hauv tes. Nws yuav tsum raug pom zoo txog thaum rov qab ua kom tiav lossis tshem tawm. Nws pom zoo kom noj cov dej porridge xwb los ntawm dej los yog nrog me ntsis ntxiv mis nyuj, tab sis txog kev noj cov khoom tiav, cov hnyuv ntxwm, cov txiv qaub, cov kua zaub thiab cov zaub nyoos, thiab cov txiv hmab txiv ntoo tsis tawm ntawm lo lus nug.