Thaum cev xeeb tub, tus naas ej tus neeg hu nkauj Pink tau txais ntau qhov ntxiv phaus, thiab tag nrho vim nws tsis tau tso nws tus kheej nyiam noj. Raws li nws, nws cia li overeaten nrog cheesecakes thiab lwm yam pies, thiab tshwj xeeb tshaj yog nws xav salty thiab qaub. Tab sis tom qab yug me nyuam, nws tswj kom poob phaus los ntawm 25 kg thiab rov qab mus rau ib daim ntawv zoo nkauj, tam sim no nws yog lub hauv paus qhia rau tag nrho lub ntiaj teb nws zoo nkauj zoo nkauj thiab cov duav hleb.
Nws txoj kev vam meej yog tus neeg hu nkauj hais tias nws txiav luam yeeb, sai li sai tau thaum nws kawm hais tias nws xeeb tub. Raws li koj paub, cov kauj ruam no txhawb rau cov txheej txheem ntxiv, tiam sis nws tsis ua li cas rau tus neeg hu nkauj. Ntawm chav kawm, koj tsis tuaj yeem them ntiav ib tus kws qhia ntawv uas yuav ua rau koj ua kis las thiab tuaj tos cov kev ua zoo rau koj. Tab sis nws muaj cov lus pom zoo uas txhua tus poj niam muaj peev xwm ua raws.
Cov lus qhia ntawm kev ua si
Tam sim ntawd tom qab yug me nyuam, tus neeg hu nkauj pib nrog taug kev mus, uas smoothly hloov mus khiav. Tom qab ib pliag, Pink rov qab los rau nws txoj kev cob qhia ntxiv: rau ib teev nws devoted cardio rau loads, thiab ces hloov mus rau lub zog yoga, uas nws kuj tau siv li ib teev rau kev xyaum. Tsis tas li ntawd, nrog rau nws tus kws qhia, tus neeg hu nkauj tau koom nrog kickboxing thiab khiav mus. Kev cob qhia coj qhov chaw 6 hnub hauv ib lub lim tiam. Tab sis dua li no, thaum lub sij hawm xyaum ntawm nws tus yeeb yam Pink kuj xyaum thiab poob phaus ntxiv.
Ntau yam nyiam cov nkauj hu nkauj liab:
- Rau thawj kev ncaws pob koj xav tau ib lub hnab yas. Yuav tsum muab ob txhais ceg tso rau ntawm pob, thiab qhov tseem ceeb yuav tsum yog nyob rau ntawm xib teg, lub cev yuav tsum ua kom zoo rau hauv av. Xwb, koj yuav tsum tsa koj ob txhais ceg kom muaj 45 degrees ntawm lawv. Ua 10 rov qab nrog txhua tus taw.
- Ntim hauv pem teb thiab tsa koj ob txhais ceg kom zoo li lawv tau mus rau hauv pem teb. Ntxuav tes hla lub taub hau thiab ntswj kom nrawm rau lub xauv. Ntawm qhov nqus dej tawm ntawm lub taub hau thiab lub xub pwg nyom thiab ncab rau ntawm ob txhais ceg, ntawm qhov nqus pa rov qab mus rau qhov chaw pib. Ua 10-15 rov ua dua.
- Nrom rau hauv pem teb, tsa koj ob txhais ceg thiaj li nruab nrab ntawm lawv thiab hauv av yog li 45-50 degrees. Ntawm cov pa chob nws yuav tsum tau muab pov tseg torso tawm hauv pem teb thiab ncab kom siab kom lub cev thiab caj npab sib luag rau cov ceg. Saib xyuas kom koj ob txhais ceg tsis khoov rau hauv lub hauv caug. Rov ua li no qoj ib ce 10-15 zaug.
Tsis tas li ntawd, tus neeg nyiam suab paj nruag nyiam ua ncab ce, thiab nws tuaj yeem zaum ntawm tus twine.
Lub tswv yim rau kev noj zaub mov zoo
Tom qab yug tus me nyuam, tus singer tag nrho rov noj nws cov zaub mov thiab tsis kam li ib tus nyiam cheesecake. Tam sim no nws cov zaub mov txhua hnub nrog cov khoom siv tau zoo xwb. Yeej, Pink siv los noj zaub qhwv thiab zaub lwm yam, nrog rau cov nqaij qaib fillet thiab ntses.
Kwv yees li ntawm cov suab paj nruag scandalous lub tshuab raj zoo li no:
- Noj tshais yog muaj ib feem ntawm oatmeal porridge, thiab 1 lub hau uas tau muab zom nyom.
- Thaum noj su, Pink noj ib qho ntawm boiled qaib ntxhw thiab zaub zaub xam lav,
uas muaj consisted ntawm zaub, tab sis tsis starchy. Sau cov zaub xam lav koj yuav tsum tau cov roj txiv lws suav lossis kua txiv qaub. - Thaum noj hmo, tus neeg hu nkauj tau noj ib daim me me ntawm ntses liab, uas yuav tsum tau ci los yog siav rau ob peb tug.
- Snacked Pink nrog nws nyiam txiv hmab txiv ntoo. Feem ntau, qhov kev noj haus ntawm tus singer yog herbal khoom, txawm nyob rau hnub so nws npaj cov zaub mov zoo thiab noj qab haus huv, piv txwv li, pelmeni nrog taum.
Singer Pink tsis pom zoo siv ntau hom khoom noj lossis kev yoo mov, vim yog qhov phaus nyaj rov qab los, thiab txoj kev poob ntawm qhov hnyav tuaj yeem ua phem rau koj txoj kev noj qab haus huv. Yog li ntawd, nws yog ib qhov zoo dua poob phaus maj, tab sis yog raug. Yog li, ua kom tiav tag nrho cov lus saum toj no, tus singer poob 25 kg ib xyoo, tab sis nws muaj peev xwm hais nrog qhov tseeb tias qhov tshwm sim yog nws muaj nqis.