Koj, zoo li txhua tus tib neeg, xav txhua yam nyob ib zaug. Thiab yog tias koj poob phaus, ces nws yuav tsum tau sai thiab poob txhua yam uas tsis tseem ceeb. Tsuas yog nyob rau hauv ib tug npau suav, zoo, thiab tej zaum nyob rau hauv lub scalpel ntawm ib tug kws phais, tej zaum xws li ib qho yooj yim thiab zoo poob phaus.
Nyob rau hauv lub neej, txhua yam yog ntau ntau nyuab thiab, alas, cov zaub mov noj tsis ua tsis muaj txim. Hnub no peb yuav tham txog qhov tseeb thiab kev nyab xeeb ntawm kev tshaj qhov ceeb thawj ntawm 10 kg ntawm kev noj haus rau 10 hnub.
Protein poob phaus
Qhov zoo tshaj plaws kev noj haus, uas muaj ib lub caij nyoog poob 10 kg nyob rau hauv 10 hnub - yog, tej zaum, ib tug protein khoom noj. Ua ntej, los ntawm noj cov proteins, peb siv ib qho loj npaum li cas ntawm lub zog ntawm lawv assimilation. Secondly, thaum qhov nyiaj ntawm carbohydrates nyob rau hauv kev noj haus yog minimized (nyob rau hauv peb cov ntaub ntawv mus rau 20 g ib hnub), lub cev pib phom yog nqaijrog los yog cov leeg. Txij li thaum peb niaj hnub xyuas cov khoom noj protein, cov nqaij ntshiv yuav nyob nyab xeeb, tiam sis peb "roj" tshiab yuav yog peb txheej roj tsawg, qhov tseeb, peb xav kom tshem tawm. Thiab thirdly, nrog cov khoom noj khoom haus protein ntau, rhiab mus rau insulin nce, tsawg rubs rau lub qab zib, thiab feem ntau, lub "tsiaj" qab los noj mov disappears.
Txwv tsis pub noj mov
Peb cia siab tias koj nkag siab tias yuav kom poob 10 kilograms hauv 10 hnub, koj yuav tsum tsis kam koj tus kheej ntau txoj kev. Ntawm no, txoj kev vam meej yog nyob ntawm qhov tseem ceeb ntawm koj lub hom phiaj. Ntawm chav kawm, nws yog tsis ua tsis tau hmoov los yog Sweet, peb txhua nrho cais tawm suab thaj, txawm nyob rau hauv daim ntawv ntawm cov pauv hloov suab. Kev tsis kam muab txuas rau "khoom siv" cov khoom carbohydrate: cereals, legumes, pob kws, cov txiv hmab txiv ntoo. Los ntawm cov txiv hmab txiv ntoo koj muaj peev xwm tawm tau txiv qaub thiab berries. Tsis tas li ntawd, koj noj tsis tau cw thiab squid, hnyuv ntxwm thiab lwm yam khoom noj, cov khoom noj ceev, cov txiv ntoo, cov khoom noj khoom haus, kua txiv hmab txiv ntoo, thiab tag nrho cov zaub txhuam nplej.
Tsis yog phem. Tab sis yog tias koj xav paub txog kev poob phaus li cas los ntawm 10 kg, ces rau qhov "trifles" koj yuav tsum npaj txhij.
Kuv yuav ua li cas?
Ua ntej, koj raug tso cai noj nqaij, nqaij qaib, ntses. Koj tuaj yeem muaj cov khoom muaj roj tsawg. Qe yuav tsum tau noj rau ntawm tus nqi ntawm 2 pcs. hauv 2 hnub. Los ntawm zaub, xaiv cov uas ib 100 g muaj 5-10 g ntawm carbohydrates. Koj tuaj yeem noj cov nceb, sau cov roj nrog roj txiv roj, haus dej tshuaj yej thiab kas fes (tsis muaj additives!).
Cov kev cai ntawm kev noj haus
Nqaij thiab zaub yuav tsum nyob hauv ib qho ntawm 2: 1. Koj yuav tsum haus 2 liv dej ib hnub twg, tshwj xeeb yog qhov tseem ceeb, haus ib khob dej nrog txiv qaub ua ntej noj tshais. Koj muaj peev xwm haus tau txhua txhua ib hlis ib zaug ua ntej noj mov, lossis ib nrab ntawm ib teev tom qab. Peb tsis haus cov khoom noj! Nqaij, nqaij qaib thiab ntses yog cov khoom noj siav ntawm cov hniav nyiaj hniav kub, ci hauv qhov cub, ua noj thiab ua noj rau ob peb leeg.
Cov naj npawb ntawm cov khoom noj ib hnub - 5. Qhov no yog ib txoj cai nruj heev, tsis saib txog li 10 hnub tshem tawm 10 kg yuav npau suav tsis tau. Fractional khoom noj khoom haus yog tsom rau qhov ua kom muaj kev sib cev xeeb tub.
Ntawv qhia zaub mov rau hnub ntawd
Rau pluas tshais, noj 2 muag zom zom, zaub zaub hnav ris tsho nrog cov txiv roj roj thiab cov tshuaj yej lossis cov tshuaj yej.
Rau qhov thib ob noj tshais, qhwv 45 grams ntawm cheese hauv nyias nplooj, koj tuaj yeem haus dej tshuaj yej los yog kas fes tsis muaj suab thaj.
Rau pluas su, grill los yog grill ob zaug nqaij qaib tsis muaj roj, thiab zaub xam lav ntawm zaub thiab txiv roj roj.
Cov khoom txom ncauj muaj ib khob ntawm yogurt thiab ib tug puv tes ntawm berries.
Rau noj hmo, peb muab ua noj salmon fillets los yog lwm yam dej hiav txwv, stewed zaub nrog tshuaj ntsuab thiab cheese, thiab ua ntej yuav mus pw rau 1.5-2 teev koj yuav haus tau ib khob ntawm cov mis nyuj sov.
Ntawm zaub, tshaj plaws haum: cabbage, zucchini, lws suav, dib, eggplant, radish, cauliflower, Peking cabbage.
Lub ntsiab rho tawm
Raws li peb tau hais thaum pib, tej txuj ci tseem ceeb yuav tsum tau them. Super ceev roj hlawv yog, tsis muaj dab tsi, txoj kev ua kom tsis muaj teeb meem. Thaum cov rog sib cais, cov khoom ntawm lawv cov decomposition yog tsim-ketones. Cov tshuaj no yog cov co toxins, uas yog tshuaj lom. Tamsim no koj tau tshem rog, qhov ntau dua qhov concentration ntawm ketones nyob rau hauv cov ntshav. Lub raum thiab lub siab yuav tsum ua haujlwm hnav kom tshem tag nrho cov co toxin. Nws yog vim li no nws tseem ceeb heev kom haus dej haus tsawg kawg yog 2 liters dej thaum noj protein.