Cramps nyob rau hauv ob txhais ceg thaum hmo ntuj

Ntau zaus feem ntau muaj kev ywj pheej ntawm ob txhais ceg thaum hmo ntuj. Txawm li cas los xij, tsis yog txhua leej txhua tus xav tias nws yuav tsum tau mus ntsib kws kho mob. Qee leej ntseeg tias qhov ua rau mob plab yog qaug zog, pw tsis tsaug zog los yog khawm ceev. Thiab lawv tsis yuam kev, raws li qhov ua txhaum ntawm cov ntshav txaus yog qhov tseem ceeb ntawm tus kab mob, uas tuaj yeem txuam nrog ntau hom kab mob.

Vim li cas kuv ob txhais ceg tsoo tsaus ntuj?

Qhov feem ntau yog ua rau qaub ncaug muag ntsws:

1. Cov kab mob ntawm qhov peripheral lub paj hlwb, qhov tsim nyog tau ntawm qhov kev puas tsuaj rau lub paj hlwb thiab qhov ua txhaum ntawm lawv cov haujlwm.
2. Kev qaug dab peg tuaj yeem tshwm sim los ntawm kev phiv tshuaj los ntawm kev noj tshuaj. Pab cov tshuaj nqaij ntshiv steroid hormones, diuretics thiab cov tshuaj uas muaj hlau hauv lawv cov qoob loo.
3. Ib tus kabmob feem ntau txhawj xeeb rau pojniam cev xeeb tub. Vim li cas lawv cov ceg tawv yuav tsaus ntuj? Vim muaj qhov siab nce siab ntawm cov hlab ntsha thiab cov hlab ntsha los ntawm lub tsev menyuam loj hlob, ua rau cov ntshav qis dua. Tsis tas li ntawd, thaum lub sij hawm cev xeeb tub, qhov ntim ntawm cov ntshav nce ntxiv, vim yog muaj cov nqaij hauv cov nqaij, uas tuaj yeem tsim muaj kev tu ncua.

Qhov loj tshaj plaws ua rau qaug dab peg yog:

• ntshav qab zib ;
• inflammatory kab mob;
• muaj cov kev raug mob thaum;
• thyroid kab mob.

Hauv qhov no, qhov kev rov hais dua rau ib tug endocrinologist thiab neurologist yuav pab txiav txim seb puas muaj mob. Raws li ib txoj cai, tom qab pib ntawm kev kho mob ntawm tus kab mob, cov tsos mob nyob rau hauv daim ntawv ntawm qaug dab peg.

Nws tshwm sim hais tias ob txhais ceg yog cramping thaum hmo ntuj vim hais tias ntawm ib tug tsis muaj peev xwm ntawm kab kawm. Ib qho kev mob uas tsis kaj siab tuaj yeem ua tau vim yog vim tsis muaj tej yam zoo li no:

• magnesium, tsim nyog rau kis rau cov nqaij ntshiv impulses;
• calcium, tus tswv cuab ntawm magnesium;
• vitamin D , uas pab ua tus assimilation ntawm ob lub ntsiab lus.

Feem ntau qhov teebmeem no muaj kev nyuab siab los ntawm lwm yam uas ua rau tsis tshua muaj cov tshuaj yeeb dej caw. Cov no suav nrog:

• kev ntxhov siab, ua rau kom tsis muaj calcium;
• Cev xeeb tub, nyob rau hauv uas xav tau rau cov ntsiab lus nce;
• protein ntau cov khoom noj uas cuam tshuam nrog kev nqus ntawm cov calcium uas;
• poob ntawm noo ntawm lub cev, vim hais tias feem ntau yog nyob rau hauv lub caij ntuj sov thiaj li lub cramp ntawm calf taw thaum hmo ntuj;
• kev siv cov khoom uas tshem tawm calcium (caffeine, qab zib, haus cawv).

Tsum cramps thaum hmo ntuj - kev kho mob

Kev sib ntaus tawm tsam qaug dab peg, uas yog kev mob siab thiab nrog mob, yuav tsum tsuas yog nqa tawm tom qab sab laj nrog tus kws kho mob. Tom qab tag nrho, cov kab mob no yuav ua tau ib qho mob loj.

Yog hais tias lo lus teb rau lo lus nug yog vim li cas cov hauv plab hauv cov ceg yuav tshwm sim thaum tsaus ntuj, ua rau tsis muaj kab tshuam, tus kws kho mob pom zoo kom koj tso dej kas fes thiab cawv thiab muaj xws li hauv koj cov khoom noj:

• buckwheat;
• tsev cheese;
• sesame;
• txiv laum huab xeeb;
• prune;
• oatmeal;
• tsawb.

Ntxiv thiab, muaj ob peb lub tswv yim:

1. Nyob rau yav tsaus ntuj, nws pom zoo kom tias koj ncab cov ntiv taw ntawm koj tus kheej thiab nyob rau hauv txoj haujlwm, khoov koj txhais ko taw, xyaum coj mus ncig ua si.
2. Nyob rau hauv thaum sawv ntxov thiab nyob rau hauv thaum yav tsaus ntuj nws yog qhia kom kho cov taw nrog txiv qaub kua txiv kom tiv thaiv cov tsos ntawm qaug dab peg.
3. Siv cov kua nplaum uas pab kom txo tau qhov mob. Ib spoonful ntawm tshuaj ntsuab: calendula (paj), rhubarb, clover liab, mistletoe yog poured nrog ib liter ntawm boiling dej thiab muab tso rau ib tug dej da dej rau kaum feeb. Tom qab ib nrab ib teev, lim thiab moisten lub qhov ncauj nrog cov khoom. Ua ntawv thov mus rau qhov chaw ua phem rau tsib teev.
4. Tiv thaiv cov qaug dab peg, nws raug pom zoo kom ntub cov taw nrog roj nrog cov nplooj laurel. Ib khob ntawm sunflower roj (unrefined) yog poured rau hauv 50 grams ntawm laurel nplooj. Kaw lub hau nrog lub hau thiab tawm ob lub lis piam. Rubbing nrog roj tom qab filtering ib tug mob chaw.
5. Yuav tsum tua cov kabmob tsaus ntuj, koj yuav tsum haus cov dej uas tau muab phom, uas yog ib qho yooj yim los npaj, thau cov dos taum (ib lub me me) nrog dej npau npau (iav) thiab tawm mus ua kom mob ib hmos.